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Top view of salmon poke bowl with chopsticks on a wooden background

Salmon Poke Bowl

This Salmon Poke Bowl makes a light, healthy and refreshing meal. It's made with sushi-grade salmon infused with sweet and savory marinade and simple to customize with your favorite vegetables and rice and perfect when you are craving a Japanese-inspired meal. Gluten free with options for paleo, Whole30, low carb and keto.

Course Main Course
Cuisine Asian
Keyword healthy salmon meals, poke bowl recipe, recipes for meal prep
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 servings
Calories 276 kcal
Author Kelly


For the Marinade:

  • 1/4 red onion , finely diced
  • 1 green onion , thinly sliced
  • 3 tablespoons coconut aminos , can substitute with soy sauce or Tamari if desired
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sesame oil
  • 1 clove garlic , minced
  • 1/2 teaspoon ground ginger


  • 1 tablespoon liquid sweetener of choice , maple syrup, honey, liquid monk fruit, Lakanto Sugar-Free maple syrup etc.

For the Bowls:

  • 1/2 pound sushi-grade salmon , cut into 3/4" chunks
  • 1/3 cup shredded lettuce , can sub with shredded cabbage
  • 1/3 medium carrot sliced into thin matchsticks
  • 1/2 cup pineapple chunks , leave out for low carb or keto
  • 1/2 cucumber , sliced thinly into rounds
  • 1/3 cup shelled and cooked edamame , leave out for Whole30, paleo or keto
  • 1/2 medium red bell pepper , sliced into thin strips
  • cooked white rice OR cauliflower rice , to serve


  • sliced green onions , for garnish
  • shredded nori seaweed
  • sesame seeds
  • Sriracha sauce for spicier version , optional


  1. In a medium bowl, mix together red onion, green onion, coconut aminos, vinegar, sesame oil, optional sweetener, garlic, and ginger. Set aside.

  2. Remove bones and skin from your salmon, if any, and cut the fish into 3/4 inch chunks.
  3. Add fish to the bowl with the marinade and toss to coat. Adjust seasonings as needed. Refrigerate until ready to serve.
  4. Divide your poke bowls each with some rice, salmon, pineapples, edamame, vegetables and sprinkle with sesame seeds and more green onions on top. Serve with shredded seaweed and more soy sauce on the side, if desired.

Nutrition Facts
Salmon Poke Bowl
Amount Per Serving (1 serving)
Calories 276 Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 26g9%
Fiber 4g16%
Sugar 13g14%
Protein 27g54%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.