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Top view of keto pumpkin pie sliced in a white pie plate

Keto Pumpkin Pie

Keto Pumpkin Pie - A delicious low carb pumpkin pie recipe with all the delicious flavors of a traditional pumpkin pie. Made with a flaky and buttery crust with a smooth and creamy Paleo-friendly custard filling with cozy fall spices.

Course Dessert
Cuisine American
Keyword gluten free pie, gluten free pumpkin pie, keto, keto dessert, keto pumpkin pie, low carb, paleo dessert, pie, pumpkin, pumpkin pie, pumpkin pie spice, thanksgiving dessert
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings 12 slices
Calories 232 kcal
Author Kelly




  • 1 15 oz canned pumpkin or pure pumpkin puree (NOT pumpkin pie filling)
  • 1/2 cup canned coconut cream
  • 2 tablespoons pumpkin seed butter , (can also sub with almond butter)
  • 1/3 cup powdered monk fruit sweetener , (or more if you like it sweeter - can also sub with powdered erythritol if NOT paleo)
  • 1 1/2 teaspoons pure vanilla extract
  • ¼ teaspoon fine grain sea salt
  • 2 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 2 large eggs , ROOM TEMPERATURE is ESSENTIAL


For the crust:

  1. Combine almond flour, coconut flour, powdered monk fruit, salt, butter and coconut oil in a food processor and pulse / process until large pea sized crumbs appear. Add the egg, then pulse again, until dough forms and comes together. Add more flour (1-2 tablespoons at a time) as needed, if pie dough seems too sticky.
    Top view of raw sugar cookie dough ball on parchment paper
  2. Gather the dough into a ball and wrap in plastic wrap. Chill dough ball in refrigerator for at least 15 minutes, or up to 2 days.
    Top view of sugar cookie dough wrapped in plastic wrap on a grey background
  3. Once the dough is ready, roll between two sheets of parchment paper into a large circle big enough to cover a regular 9-inch pie dish.
    Pie dough with rolling pin
  4. Lay over the pie dish and press into the bottom and the sides of the pan. Trim & flute edges and use any leftovers for cutting out festive shapes, if desired. Carefully pierce holes in the surface using a fork to prevent bubbling and place the pan in the freezer while you preheat the oven and you're ready to prepare the filling.
    Unbaked keto pie crust with fork piercing

Make the Filling:

  1. Preheat the oven to 375°F. Remove the pie pan from the refrigerator and par-bake the crust for 8-12 minutes or until very light golden brown around the edges.

    Top view of a baked Keto Gluten Free pie crust in a pie plate
  2. Add all the ingredients for the filling into a blender and blend until smooth and combined. Pour and spread the filling into the par-baked pie crust.

    Top view of wet ingredients in a white bowl to make keto pumpkin pie
  3. Cover the crust edges with a pie shield or aluminum foil to prevent burning. Bake for 35-45 minutes or until center is nearly set (still a bit jiggly) and crust is deep golden brown.
  4. Allow to cool completely at room temperature for at least 2 hours. Top with coconut whipped cream and a sprinkle of cinnamon, if desired. If making ahead, wrap and store in the refrigerator for up to 2 days.
    Top view of the best keto pumpkin pie in a white pie plate on a wooden background

Recipe Video

Nutrition Facts
Keto Pumpkin Pie
Amount Per Serving (1 slice)
Calories 232 Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.