Go Back
+ servings
These Honey Nut Baked Oatmeal Cups make the perfect easy and healthy make-ahead breakfast to enjoy throughout the week. Best of all, they're simple to customize and include recipes for 10 different ways to make them plus useful tips. Refined sugar free, gluten free and vegan. LEMON ALMOND POPPY SEED, STRAWBERRY, RASPBERRY CHOCOLATE CHIPS, PINEAPPLE COCONUT, HONEY WALNUT, ALMOND BUTTER & BANANA, PUMPKIN CRANBERRY & CARROT CAKE, CHOCOLATE CHUNK & APPLE CINNAMON

Honey Nut Baked Oatmeal Cups

Honey Nut Baked Oatmeal Cups - a healthy make ahead and portable breakfast perfect for busy mornings. Made with hearty rolled oats, honey, walnuts and a touch of warm cinnamon. Gluten free and no refined sugar.

Course Breakfast
Cuisine American
Keyword baked oatmeal, easy oatmeal recipe, make ahead breakfast, oatmeal cups
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 28 minutes
Servings 12 oatmeal cups
Calories 155 kcal
Author Kelly


  • 1 1/2 cups unsweetened almond milk or any other milk
  • 2 large eggs or use flax eggs for vegan (For each flax egg - 1 tablespoon flax seed + 3 tablespoons water)
  • 1/4 cup honey
  • 4 teaspoons melted coconut oil OR olive oil *coconut oil will harden with any cold liquids - this is totally normal and will melt down once baked
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon sea salt
  • 1/4 cup walnuts chopped plus more for topping
  • 3 1/2 cups old-fashioned rolled oats gluten free as needed


  1. Preheat oven to 350 degrees Fahrenheit. Grease a 12-cup muffin tin with non-stick cooking spray or line baking sheet with silicone liners. Set aside.
  2. In a large bowl, mix the flax seeds and water to make the flax egg. Set aside until thickened (about 2 minutes) (Skip if using regular egg). After 2 minutes, whisk in milk, honey, coconut oil, vanilla, baking powder, cinnamon, salt and chopped nuts. Fold in oats.
  3. Divide batter evenly into prepared muffin tin or silicone muffin liners.
  4. Sprinkle additional chopped nuts on top.
  5. Bake in preheated oven for 17-23 minutes, or until set.
  6. Allow to cool in the pan for 10 minutes before removing from tin. Enjoy immediately or freeze in a freezer-safe bag or container for up to 3 months. Reheat in the microwave when ready to enjoy.
Nutrition Facts
Honey Nut Baked Oatmeal Cups
Amount Per Serving (1 g)
Calories 155 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 6g7%
Protein 4g8%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.