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A blackberry kale smoothie in a glass with a blue and white straw and a blackberry on top

Blackberry Kale Smoothie

Made with just 5 ingredients, this refreshing Blackberry Kale Smoothie is an amazing source of vitamins, minerals, fiber, protein and antioxidants. Plus, it's packed with so much fruit, you can't even taste the kale!

Course Breakfast
Cuisine American
Keyword berry smoothie, healthy breakfast smoothies, kale smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 86 kcal
Author Kelly

Ingredients

  • 1/2 cup water or coconut water
  • 1/2 cup kale
  • 2 cups fresh blackberries
  • 1/4 cup fresh or frozen blueberries
  • 1/4 cup star fruit for low carb / keto OR frozen pineapple chunks

Instructions

  1. Add the water to a high-powered blender.

  2. Add the kale, blackberries and blueberries.

  3. Add the frozen pineapple.

  4. Blend on high until completely smooth or until desired consistency is reached. Add more or less water as well as a sweetener of your choice depending on your preference.

Recipe Video

Nutrition Facts
Blackberry Kale Smoothie
Amount Per Serving (1 serving of Blackberry Kale Smoothie)
Calories 86 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 18g6%
Fiber 10g40%
Sugar 8g9%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.