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Side view of three paleo blueberry muffins on a white plate

Paleo Blueberry Muffins

These Paleo Blueberry Muffins are soft, moist, fluffy and bursting with juicy sweet blueberries in every bite! They make the perfect healthy snack and are made with wholesome, paleo, gluten-free,  grain-free ingredients and are completely refined sugar-free and dairy-free.

Course Breakfast, Snack
Cuisine American
Keyword blueberry muffins, paleo
Prep Time 10 minutes
Cook Time 22 minutes
Servings 12 muffins
Calories 102 kcal
Author Kelly


Optional for Topping

  • sparkling sugar OR coarse sugar , for topping
  • slice almonds , for topping


  1. Preheat the oven to 375 degrees F. Grease or spray a 12-cup muffin tin, set aside.
  2. In a large mixing bowl, beat the eggs, then whisk in the melted coconut oil and almond butter and mix until smooth and combined.
    Side view of muffin batter: whisking eggs with almond butter in a clear bowl
  3. Add the mashed banana, maple syrup and vanilla and mix until combined.
    Top view of muffin batter: wet ingredients in a clear bowl
  4. Place a fine mesh sieve over the bowl and sift in the almond flour, coconut flour, baking powder, baking soda, salt and cinnamon. Mix until completely combined.
    Top view of muffin batter: adding dry ingredients to a clear bowl
  5. Gently fold in 1 cup of the blueberries.

    Top view of muffin batter: adding blueberries to a clear bowl
  6. Pour about ¼ cup of the muffin batter into each muffin well (filling about ¾ of the way full).
    Close-up view of blueberry muffin batter in muffin pan
  7. Top each muffin with 3-4 more berries and sprinkle with sparkling sugar and sliced almonds, if desired.

  8. Bake in a preheated oven for 19-24 minutes or until the tops are set, golden brown, and a toothpick inserted in the center comes out clean.
    Side top view of blueberry muffins in muffin pan
  9. Let cool in the pan for 5 minutes before gently removing each muffin from its well and transfer them to a wire rack to cool.
    Side view of three paleo blueberry muffins on a white plate
Nutrition Facts
Paleo Blueberry Muffins
Amount Per Serving (1 muffin)
Calories 102 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 5g6%
Protein 3g6%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.