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Close-up of a serving of vegan minestrone soup in a white bowl with grated cheese

Tortellini Soup

This Healthy Tortellini Soup is a cozy and hearty soup made with fresh vegetables, gluten-free tortellini and coconut cream.

Course Soup
Cuisine American
Keyword cozy soup, healthy soup recipe, tortellini soup
Prep Time 15 minutes
Cook Time 30 minutes
Servings 6 servings
Author Kelly

Ingredients

  • 1 tbsp avocado oil or olive oil
  • 1/2 medium onion chopped
  • 4 celery sticks chopped
  • 2 medium carrots peeled and sliced into rounds
  • 3 cloves garlic minced
  • Salt and black pepper to taste
  • 1 tsp Italian seasoning
  • 4 cups vegetable broth plus more as needed
  • One 28-ounce can crushed tomatoes, with juices
  • 9-12 ounce package refrigerated tortellini of choice we like Taste Republic for gluten-free, Cappello's Ravioli for grain-free or Kite Hill Foods for dairy-free
  • 1/3 - 1/2 cup dairy-free cream or coconut cream
  • 2 cups baby spinach can sub with chopped kale

Garnish and serve:

  • Fresh chopped parsley
  • Red pepper chili flakes for serving
  • Garlic bread or toasted crusty bread of choice

Instructions

  1. Add oil to a dutch-oven or large pot on medium-high heat. Add the onion and sauté for 4-5 minutes, stirring occasionally.
  2. Add the celery, carrots and garlic and sauté for another 5 minutes. Season with Italian seasoning, salt and black pepper.
  3. Add the broth and diced tomatoes. Increase the heat and bring to a boil. Once boiling, reduce the heat to a rapid simmer and  let it cook for 15 minutes (or until the veggies have softened to your liking).
  4. Add the tortellini to the soup and increase the heat to medium-high. Let the soup cook for an additional 10 minutes, or until the tortellini is cooked. Stir in the cream followed by the spinach and cook until just wilted.
  5. Taste and adjust seasonings as needed, adding more salt, black pepper or Italian seasoning to your liking. Garnish with chopped fresh parsley.
  6. Ladle into a bowl and serve with a pinch of red pepper flakes (if desired) plus some toasted crusty bread or garlic bread.

Recipe Notes

How to Freeze

You want to make sure your soup is completely cool, then pour into freezer storage bags and lay them flat. They will keep in the freezer for up to 3 months.

To thaw, place the container in the fridge a day or so before you plan to eat it.

How to Reheat

To reheat soups, you always want to heat on low in a pot on the stove, stirring often to avoid a grainy texture.

If you prefer to reheat your soup in the microwave, make sure to reheat in short increments of 20 seconds and stir well in between.

Nutrition Facts
Tortellini Soup
Amount Per Serving (1 serving)
Calories 0
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.