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Detox Vegetable Soup - perfect for nourishing your body and getting back on track after the holidays. Best of all, this healthy one pot recipe is loaded with healthy vegetables and herbs. It's vegan, gluten free, refined sugar free, paleo, whole 30 and low carb (keto) friendly.

Detox Vegetable Soup

Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.

Course Soup
Cuisine American
Keyword 30 minute soup recipe, best vegetable soup, Best vegetable soup recipe, easy vegetable soup, Easy vegetable soup recipe, healthy soup recipe, how to make vegetable soup, vegetarian soup recipe, veggie soup, veggie soup recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Calories 42 kcal
Author Kelly

Ingredients

  • coconut oil or olive oil
  • 1/2 of a red onion diced
  • 2 cloves garlic minced
  • 1/2 Tablespoon fresh ginger peeled and minced
  • 2 cups chopped celery
  • 1 cup chopped carrots
  • 3 cups broccoli florets
  • 1 cup cauliflower florets
  • 1/2 teaspoon turmeric optional or to taste
  • 1 14.5-oz can no salt diced tomatoes (preferably organic)
  • 4 cups water
  • 1 teaspoon Italian seasoning
  • pink Himalayan salt or sea salt, to taste
  • fresh cracked black pepper to taste
  • 2 cups kale de-stemmed and torn in pieces
  • 1 cup purple cabbage chopped
  • juice from 1/2 of a small lemon
  • handful chopped parsley for serving

Instructions

  1. In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic, and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.

  2. Add water and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Stir in the Italian seasoning, salt, and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.

  3. Serve hot with chopped parsley.
Nutrition Facts
Detox Vegetable Soup
Amount Per Serving (1 serving)
Calories 42
% Daily Value*
Sodium 62mg3%
Potassium 381mg11%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 4795IU96%
Vitamin C 65.3mg79%
Calcium 75mg8%
Iron 0.9mg5%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.