• 2/3 cup water , or more depending on the consistency you prefer. You can also use coconut water or your favorite dairy-free milk (almond, cashew, coconut) of your choice.
• 2 cups organic baby spinach , loosely packed - can also use a mix of spinach and kale
• 1 tablespoon hemp seeds , you can also sub with chia seeds, ground flax seeds or a mix of each. Or you can also add a scoop of plant-based protein powder - we like Sprout Living Simply Organic Pea Protein or Nuzest Clean Lean Protein in Just Natural
• 1/2 tablespoon fresh lemon juice , chopped
• 1/4 tablespoon fresh ginger
• 1/4 cup sliced oranges
• 1 cup frozen mango chunks
• 1/2 cup pineapple chunks fresh or frozen - , we typically buy fresh and chop them up and then freeze them

Toppings of choice (see post for more ideas)

• Sliced bananas
• Chia seeds
• Pineapple chunks
• Pomegranate seeds
• Raspberries
• Pistachios
• Pumpkin seeds
• Unsweetened shredded coconut