These easy Apple Oatmeal Cups are a healthy breakfast that feels more like an indulgent dessert. Loaded with juicy apple chunks and spiced with cinnamon, you'll want to wake up to them every morning.
Preheat oven to 350°F. Grease a 12-cup muffin tin with non-stick cooking spray or line baking sheet with silicone liners. Set aside.
In a large bowl, mix the flax seeds and water to make the flax egg. Set aside until thickened, about 2 minutes (skip if using regular egg). After 2 minutes, whisk in milk, maple syrup, coconut oil, vanilla, baking powder, cinnamon, salt, applesauce, and chopped apples. Fold in oats.