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+ servings
Top view of Whole30 Breakfast Casserole in a blue rectangle pan with a slice missing with serving spoons

Egg Casserole

This Egg Casserole is an easy Whole30, low carb and paleo breakfast recipe made with spinach, zucchini and ham. This make-ahead breakfast casserole is the perfect healthy breakfast or weekend brunch. You can prep and bake this meal in just 10 minutes, before serving and enjoying.

Course Breakfast
Cuisine American
Keyword best brunch recipe, breakfast casserole recipe, easy brunch recipe, egg and vegetable breakfast, egg casserole recipe, healthy breakfast recipe, how to make egg casserole, keto breakfast, low carb breakfast, paleo breakfast recipe, quick breakfast recipes, whole30 breakfast recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Calories 188 kcal
Author Kelly


  • 10 large eggs
  • 2/3 cup coconut cream OR heavy cream (if not Whole30 / Paleo)
  • fine sea salt & black pepper , to taste
  • 1/2 cup organic spinach
  • 1 small zucchini sliced into rounds
  • 1/3 cup chopped ham , sub with your favorite protein or leave out for vegetarian
  • 1/2 cup sliced cremini or button mushrooms
  • 3 cherry tomatoes sliced in half, vertically


  • 2 tablespoons dairy-free ricotta cheese (Kite Hill or Treeline) , can also sub with regular cheese if not Whole30, vegetarian or paleo


  1. Preheat oven to 350 F degrees.
  2. Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes.

  3. Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes. Sprinkle with dairy-free ricotta or shredded cheese, if using.

  4. Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.
  5. Allow to cool before cutting and serving.

Recipe Video

Nutrition Facts
Egg Casserole
Amount Per Serving (1 serving)
Calories 188 Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 3g1%
Sugar 1g1%
Protein 11g22%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.