This comprehensive Whole30 Guide is just what you need to start your Whole30 on the right track. Includes how to plan for Whole30 including what to prep and a Printable Whole30 Shopping List of what foods to eat and which foods to avoid.
Whole30 is a nutritional diet plan that focuses on eating real food for 30 days.
- Grains - Legumes - Soy - Dairy - Alcohol - Added sugars - Artificial sweeteners - Processed foods containing any of these ingredients
- Vegetables - Fruits - Eggs - Fish - Nuts - Seeds - Healthy fats - Quality meats
- Sugar and carb cravings are much lower or gone - Better sleep - Clearer skin - Increased energy - Less bloating - Clear and balanced mind - Lower inflammation - Reduce chronic pain, skin issues, digestive ailments or seasonal allergies
Whole30 is not a weight loss plan but by following these rules you may lose weight. This is because you are cutting out all of the processed ingredients from your diet and eating much more nutrient-dense foods.