Indulge in a burst of fruity flavor and nutritional goodness with our enticing Blueberry Chia Pudding Recipe. Made with the perfect blend of chia seeds, luscious blueberries, and wholesome ingredients, this creamy and satisfying treat will awaken your taste buds while providing a nourishing start to your day. Gluten-free, grain-free, dairy-free, vegan, paleo-friendly with low carb and keto sweetener options.
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Updated May 2023
Easy Blueberry Chia Pudding Recipe
Looking for a refreshing and nutritious breakfast or snack? Get ready to indulge in a delicious and satisfying treat that will leave you feeling nourished and energized throughout the day. Blueberry chia pudding combines the goodness of blueberries with the nutritional powerhouse of chia seeds. This delightful treat combines the goodness of chia seeds with the vibrant sweetness of blueberries, providing a burst of flavor and a host of health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them an excellent choice for a satisfying and nutritious meal or snack. This delectable pudding not only satisfies your sweet tooth but also provides a nourishing start to your day.
Blueberries, often referred to as nature’s superfood, are packed with essential nutrients and antioxidants. These little blue gems are bursting with vitamins, minerals, and fiber, offering numerous health benefits. From promoting brain health to boosting the immune system and supporting heart health, blueberries are a fantastic addition to your diet.
Ingredients you need
Creating your own blueberry chia pudding allows for endless customization options. The basic ingredients include:
- Almond Milk: We like to use unsweetened almond milk but feel free to use any non-dairy milk you like
- Chia Seeds: Be sure to buy the black chia seeds for this recipe
- Pure Maple Syrup: You could also use any other liquid sweetener of your choice. To make this low sugar, low carb and keto-friendly, use a few drops of liquid monk fruit extract or Lakanto Sugar-free Maple Syrup. Omit or add 1 pitted Medjool date for Whole30.
- Vanilla Extract and Ground Cinnamon: Optional but highly recommended to add flavor.
- Yogurt: Use your favorite dairy-free yogurt or Greek yogurt for added protein if not dairy-free. We like Kite-Hill or Culina.
- Protein Powder: Use your favorite unflavored or vanilla protein powder. You can leave this out if you would prefer not use any protein powder.
- Blueberries: Fresh or frozen blueberries will work.
How to make Blueberry Chia Pudding
- Blend: Add the blueberries, 3 tablespoons of chia seeds, milk and maple syrup to a blender. Blend on high until smooth. Add more milk as needed, if the mixture seems too thick or until desired consistency is reached.
- Add to container and chill in fridge: Transfer the mixture to a resealable container / bowl / jar along with the remaining 3 tbsp chia seeds. Mix until combined. Cover with lid and store in the refrigerator overnight, or for at least 2 hours, or until the chia seeds have thickened / expanded.
- Assemble: When ready to serve, stir the mixture until combined then layer either in a jar or a bowl with a layer of chia pudding, then with yogurt and a final layer of chia pudding. Top with fresh blueberries and any other toppings of choice.
Tips for success
- Stir Well: Stir the pudding mixture well before refrigerating it to break up any large clumps of chia seeds.
- Check Consistency: If the pudding doesn’t reach your desired thickness, add some more chia seeds to the mixture and put it back in the fridge. This will help it thicken to the perfect pudding texture.
- Change it Up: Try making this treat with different jams, berries and toppings for a variety of flavor combinations.
Serving Suggestions
Once you’ve mastered the art of making the chia recipe, it’s time to get creative with toppings and mix-ins.
From fresh berries and sliced almonds to granola and shredded coconut, the options are endless. These additions not only enhance the flavor and texture but also provide additional nutrients to power up your chia pudding. Get ready to take your chia pudding game to the next level!
Topping Ideas
There’s no limit to the toppings you can add to this healthy snack. Here are some of my favorite healthy add-in ideas:
- Nut Butter: Try topping this snack with a scoop of peanut butter or almond butter.
- Bananas: Sliced bananas taste amazing on top of these parfaits too.
- Honey: If you don’t need this dish to be vegan, top your pudding with a drizzle of honey.
- Pomegranate Seeds: Garnish your pudding cups with some juicy pomegranate seeds for an extra pop of flavor.
How to Store Chia Seed Pudding
Planning ahead? Chia pudding is an excellent candidate for meal prepping.
- Air-Tight Containers: Transfer your chia pudding to air-tight containers with secure lids. Mason jars or reusable food storage containers work well for this purpose. Make sure the containers are clean and dry before adding the pudding.
- Refrigeration: Chia pudding should be stored in the refrigerator to maintain its freshness and texture. Place the sealed containers in the refrigerator promptly after making the pudding.
- Labeling: If you’re preparing multiple flavors or variations of chia pudding, it’s helpful to label the containers with the date and flavor. This way, you can easily identify and select the desired option when you’re ready to enjoy it.
- Shelf Life: Chia pudding can typically be stored in the refrigerator for up to 5 days. However, it’s essential to note that the texture may become slightly thicker over time as the chia seeds continue to absorb liquid.
- Stir Before Serving: Prior to serving, give the stored chia pudding a good stir to redistribute any settled chia seeds and ensure a consistent texture throughout.
- Toppings and Mix-Ins: If you’ve added toppings or mix-ins to your chia pudding, it’s best to store them separately. This helps maintain the freshness and crunchiness of ingredients like nuts, seeds, or granola. Add these toppings just before serving to enhance the overall experience.
- On-the-Go Convenience: If you prefer to take your chia pudding with you for a quick snack or breakfast at work or on the go, consider using portable containers with leak-proof lids. These containers will help prevent any spills or messes during transportation.
Freezer Instructions
If you’re looking to extend the shelf life of your pudding or want to prepare a larger batch for future use, freezing is a great option. Follow these storage tips to freeze your chia pudding effectively:
- Portion Control: Divide your chia pudding into individual serving sizes before freezing. This way, you can thaw only what you need without having to defrost the entire batch.
- Freezer-Safe Containers: Use freezer-safe containers or resealable freezer bags to store the chia pudding. Make sure to leave some headspace in the container as the pudding may expand slightly during freezing.
- Airtight Packaging: Ensure that the containers or bags are properly sealed to prevent freezer burn and maintain the quality of the chia pudding. Squeeze out any excess air from freezer bags before sealing them.
- Stackable Storage: To save space in your freezer, consider stacking the containers or laying them flat in a single layer. This allows for efficient use of freezer space and makes it easier to organize and access the chia pudding.
- Thawing: When you’re ready to enjoy the frozen chia pudding, transfer it from the freezer to the refrigerator. Allow it to thaw overnight or for a few hours until it reaches a creamy consistency. Stir well before serving.
More chia pudding recipes and recipes with chia seeds you might like:
Indulge in a burst of fruity flavor and nutritional goodness with our enticing Blueberry Chia Pudding Recipe. Made with the perfect blend of chia seeds, luscious blueberries, and wholesome ingredients, this creamy and satisfying treat will awaken your taste buds while providing a nourishing start to your day. Gluten-free, grain-free, dairy-free, vegan, paleo-friendly with low carb and keto sweetener options.
- 6 tablespoons chia seeds , divided
- ⅓ cup unsweetened almond milk , or preferred milk of choice, plus more only as needed to thin out
- 2-3 tbsp dairy-free thicker Greek-style yogurt (Culina or Kite-Hill) , or regular plain or vanilla Greek yogurt of choice (we like Culina, Yoggu, Kite-Hill or Cocojune)
- 1/2 cup fresh or frozen blueberries
- 1-2 tbsp maple syrup , or preferred sticky liquid sweetener of choice. To make this low sugar, low carb and keto-friendly, use a few drops of liquid monk fruit extract or Lakanto Sugar-free Maple Syrup. Omit or add 1 pitted Medjool date for Whole30.
- 1 tbsp plain / vanilla protein powder of choice optional
- Dairy-free or regular thicker Greek-style plain or vanilla yogurt of choice, for layering (we like Culina, Yoggu, Kite-Hill or Cocojune)
- Fresh blueberries for topping
- Add the blueberries, 3 tablespoons of chia seeds, milk and maple syrup to a blender. Blend on high until smooth. Add more milk as needed, if the mixture seems too thick or until desired consistency is reached.
- Transfer the mixture to a resealable container / bowl / jar along with the remaining 3 tbsp chia seeds. Mix until combined. Cover with lid and store in the refrigerator overnight, or for at least 2 hours, or until the chia seeds have thickened / expanded.
- When ready to serve, stir the mixture until combined then layer either in a jar or a bowl with a layer of chia pudding, then with yogurt and a final layer of chia pudding. Top with fresh blueberries and any other toppings of choice.
How to store:
In the fridge: Store any leftover chia pudding in an airtight container in the fridge for up to 5 days. You can pre-assemble your parfaits in mason jars or store leftover pudding by itself.
In the freezer: You can also store your chia pudding in single portions in a freezer for up to 3 months.
How to thaw: Thaw in the fridge, overnight or until soft and no longer frozen, about 6 hours.
Disclaimer: This updated post was generated on May 22, 2023 by ChatGPT, an AI language model, and all info should be reviewed and validated by a human for accuracy and relevancy before implementation.
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