Keto Cheesecake Parfaits – option for Paleo / Vegan

These Keto Cheesecake Parfaits are an easy no bake dessert perfect for summer parties, picnics and barbecues. They’re made with delicious layers of gluten free, sugar free, paleo cookie crumbles, low carb cheesecake and mixed berries. Includes recipe option for vegan and paleo cheesecake parfait.

A DELICIOUS KETO DESSERT IDEA FOR SUMMER

Looking for an easy no bake dessert for summer? These Keto Cheesecake Parfaits are not only super delicious but they are also ridiculously simple to make.

They’re made with a creamy no bake cheesecake filling over a gluten free cookie crust. The mixed berries make them keto-friendly and perfect if you’re looking for a red, white and blue dessert for Memorial Day or Fourth of July parties.

If you’re looking for a tasty and festive treat, these low carb cheesecake parfaits would be the perfect addition without having to turn on your oven.

WHAT IS A PARFAIT?

So have you ever wondered what a parfait is made of? A parfait is a french dessert that is typically made by layering parfait cream, whipped cream or mousse in a clear glass. You can top them with fresh or canned fruit and your favorite cookie crumbles or granola.

What I love about these keto deconstructed cheesecake parfaits is that you can customize them with just about any fruit you have in your fridge. We usually like to use a mix of berries to keep them low carb and keto-friendly.

INGREDIENTS YOU NEED FOR THIS KETO DESSERT:

EASY COOKIE CRUST:

These cute mini parfaits start off with a simple shortbread crumb crust that require no baking. Or you can absolutely use your favorite baked keto cookie recipe if you like.

The paleo cookie crust is gluten & grain-free and perfect for those that can’t have wheat or all purpose flour.

Plus, there’s no chilling or rolling required!

• almond flour
• coconut oil
• powdered monk fruit sweetener
• vanilla

NO BAKE CHEESECAKE

• cream cheese
• sour cream
• powdered monk fruit sweetener
• vanilla extract
• lemon zest

CAN I HAVE CHEESECAKE ON PALEO?

If you want to make a vegan and paleo cheesecake parfait, here’s what you’ll need:

• 1 cup raw cashews soaked
• 1/2 cup coconut cream
• 1 teaspoon vanilla extract
• 1/2 teaspoon lemon zest
• 1/2 cup powdered monk fruit

1. You’ll soak the cashews in hot water for 2 hours. Drain, rinse and dry. Blend cashews in a food processor until smooth. Scrape down the sides. Add coconut cream, vanilla, lemon zest and sweetener and blend again until sweet. Taste and adjust for sweetness.

The no bake cheesecake is based off of our Keto Blueberry Lemon Cheesecakes that you simply portion off into cute little mason jars instead of mini muffin tins. You can also layer them in little glass cups or wine glasses if you prefer and I love how easy they are to transport.

HOW TO MAKE KETO CHEESECAKE PARFAITS

MAKE THE CRUST:

REASONS WE LOVE KETO CHEESECAKE PARFAITS

These sugar free cheesecake parfaits make the perfect healthy make-ahead dessert for the Fourth of July or any summer celebration.  Just keep them in the fridge and grab a spoon when you’re ready to dig in!

Plus, they are:

• sugar free and delicious
• no bake means you won’t have to turn on your oven in the hot summer heat
• easy to make
• Macros: 415 calories, 9 grams of protein, 8 grams of NET carbs, 38 grams of fat

OTHER LOW CARB SWEETENERS:

For this recipe, I used Lakanto Powdered Monk Fruit Sweetener since it mimics the taste and texture of confectioners’ sugar. I have not tested this recipe with other sugar replacements, but you can try using SWERVE, erythritol or stevia if those are your preferred sweeteners.

More low carb desserts for Summer Celebrations

Mixed Berry Icebox Cake

Fresh Cherry Berry Crumble Bars

Strawberry Icebox Cake

More from across the web:

No Bake Berry Cheesecake – Kitchen Trials

Mixed Berry Shortcake – The Pioneer Woman

Mixed Berry Fruit Salad – Eating Bird Food

5 from 2 votes

Print

Keto Cheesecake Parfaits

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

 

These Keto Cheesecake Parfaits are an easy no bake make ahead breakfast or dessert perfect for summer parties, picnics and barbecues. They're made with delicious layers of gluten free, sugar free, paleo cookie crumbles and low carb cheesecake.

Course: Breakfast

Cuisine: American

Keyword: berry parfait, easy dessert, keto, keto dessert, low carb, no bake dessert, summer dessert

Servings: 4 servings

Calories: 415 kcal

Author: Kelly

Ingredients

For the crust:

• 2/3 cup superfine blanched almond flour
• 2 tablespoons coconut oil
• 2 tablespoons powdered monk fruit sweetener , (OR any powdered low carb sweetener)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon

Cheesecake Layer: (Check notes for a vegan and paleo version)

• 8 ounces cream cheese room temperature
• 1/2 cup powdered monk fruit sweetener , sifted (OR any powdered low carb sweetener)
• 1 cup sour cream
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon lemon zest

Garnish:

• 1 cup fresh mixed berries of your choice
• crushed low carb cookie crust

Instructions

For the cookie crust:

1. In a bowl, mix crust ingredients together. Set aside.

For the Cheesecake Layer:

1. In a medium sized bowl beat the cream cheese for about a minute until smooth and creamy. Beat in the powdered sweetener followed by the sour cream, vanilla extract and lemon zet. Mix until smooth and combined.

To Assemble:

1. Assemble the parfaits by layering 1 to 2 tablespoons of the cookie crust on the bottom of each serving glass or jar. Set aside some crust for garnishing, if desired.

   Layer the crust with the cheesecake mixture.

   Top with fresh mixed berries of your choice followed by remainder of the cookie crust. Store in refrigerator allowing to set for at least 60 minutes.

Recipe Notes

For a vegan / paleo cheesecake layer:

• 1 cup raw cashews soaked
• 1/2 cup coconut cream
• 1 teaspoon vanilla extract
• 1/2 teaspoon lemon zest
• 1/2 cup powdered monk fruit

1. Soak the cashews in hot water for 2 hours. Drain, rinse and dry. Blend cashews in a food processor until smooth. Scrape down the sides.
2. Add coconut cream, vanilla, lemon zest and sweetener and blend again until sweet. Taste and adjust for sweetness.

Nutrition Facts

Keto Cheesecake Parfaits

Amount Per Serving (1 parfait)

Calories 415 Calories from Fat 342

% Daily Value*

Fat 38g58%

Carbohydrates 11g4%

Fiber 3g12%

Sugar 2g2%

Protein 9g18%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.