These Strawberry Cheesecake Overnight Oats are easy to make with hearty oats, sweet strawberries layered with a creamy dairy-free ‘cheesecake’ topping and vegan white chocolate. It’s the perfect healthy make-ahead breakfast for busy mornings and only needs 5 minutes of prep time! Gluten-free, refined sugar-free and a healthy and satisfying plant-based breakfast everyone will love!
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Updated May 2023
Strawberry Cheesecake Overnight Oats Recipe: A Delectable Breakfast Delight
Looking for a tasty and hassle-free breakfast option that combines the flavors of a classic strawberry cheesecake? These Strawberry Cheesecake Overnight Oats are a delightful fusion of flavors to start your mornings to make them brighter.
Overnight oats take less than 5 minutes to make and are only a treat for your taste buds but also a convenient solution for your busy mornings.
All you need are some uncooked rolled oats that you soak with liquid for about 4-5 hours (or overnight). Then in the morning, you have a healthy breakfast ready to enjoy. Packed with wholesome ingredients and bursting with the refreshing taste of strawberries, this recipe is not only delicious but also incredibly convenient making them perfect for busy mornings.
What are overnight oats?
Overnight oats are a no-cook method of preparing oats that involves soaking them in liquid overnight, typically in the refrigerator. Instead of cooking the oats on the stove or in the microwave, they are left to absorb the liquid, resulting in a creamy and pudding-like texture by morning. This method saves you time and allows the oats to soften and become more easily digestible.
Why are Overnight Oats So Popular?
The popularity of overnight oats stems from their convenience and versatility. Here are a few reasons why people love them:
- Time-Saving: Overnight oats are a time-saver, especially for those busy mornings. By preparing them the night before, you can grab a ready-to-eat breakfast as you head out the door or enjoy it at home without any cooking involved.
- Customizable: Overnight oats are incredibly versatile, allowing you to personalize them with a wide range of flavors and toppings. From fresh fruits and nuts to spices and sweeteners, you can get creative and tailor the oats to suit your preferences.
- Nutritional Benefits: Oats are packed with essential nutrients such as fiber, protein, and complex carbohydrates. By soaking them overnight, their nutrients become more easily absorbed by the body, offering a nourishing and energy-packed breakfast.
Ingredients You’ll Need
For the Oats:
- Gluten-Free Old Fashioned Rolled Oats: The heart of our recipe, providing a hearty and nutritious base.
- Unsweetened Almond Milk: A dairy-free alternative that adds creaminess to the oats, or use your favorite dairy or dairy-free milk you like or have on hand.
- Ground Chia Seeds: These tiny powerhouses thicken the mixture and contribute to its nutritional value.
- Maple Syrup: A natural sweetener, adding a touch of sweetness to balance the flavors. You can also leave out the sweetener or use any sweetener you like – honey, a ripe banana, dates or any low-carb liquid sweetener such as stevia, monk fruit or erythritol.
- Vanilla or Unflavored Plant-Based Protein Powder (Optional): For those looking to boost the protein content and add a subtle hint of flavor.
Yogurt “Cheesecake” Layer:
- Dairy-Free Greek-Style Plain Yogurt: A luscious layer that mimics the creamy texture of cheesecake. We like to use a dairy-free Greek-style yogurt or thicker yogurt such as Kite-Hill, Yoggu, Culina, Cocojune or Cocoyo but regular / non-fat Greek yogurt works too if you’re not plant-based or dairy-free.
- Maple Syrup: A drizzle of sweetness to complement the tanginess of the yogurt.
Strawberry Layer:
- Strawberry Jam: Whether homemade or store-bought, this layer brings the fruity goodness to our cheesecake oats.
White Chocolate Layer:
- Dairy-Free White Chocolate: A decadent addition that elevates the flavor profile. Opt for higher quality brands such as Pascha’s Chocolate or Enjoy Life. You can also use regular white chocolate if you’re not dairy-free.
- Unsweetened Almond Milk: Enhances the smoothness of the white chocolate layer.
- Dairy-Free Greek-Style Plain Yogurt: Adds a creamy texture and complements the cheesecake vibe.
For Topping:
- Sliced Strawberries: The finishing touch, adding freshness and a burst of color.
Instructions: How to make Strawberry Cheesecake Overnight Oats
- Oats: Combine the oats, chia seeds, almond milk, sweetener, and optional protein powder. Warm the mixture to soften the oats, either in the microwave or on the stovetop.
- Yogurt “Cheesecake” Layer: Mix dairy-free yogurt with maple syrup and spread it evenly over the oats.
- Strawberry Layer: Spread strawberry jam over the yogurt layer. If the jam is too thick, a quick microwave zap helps with spreading.
- White Chocolate Layer: Melt the dairy-free white chocolate, stir in almond milk and yogurt, and spread this heavenly layer over the strawberry goodness.
- Chill: Refrigerate the assembled layers for at least 4 hours or overnight for the flavors to meld.
- Serve: Top with sliced strawberries before serving, and relish the divine flavors of your Strawberry Cheesecake Overnight Oats.
Tips for Success:
- Use Old-Fashioned Rolled Oats: Quick oats or instant oats may result in a mushy texture. Old-fashioned rolled oats have a better texture when soaked overnight.
- Sweeten to Taste: Adjust the sweetness according to your preference. You can use honey, maple syrup, or your preferred sweetener.
- Layer the Ingredients: To ensure even distribution of flavors, layer the oats, yogurt, strawberries, and white chocolate. This way, each spoonful will have a balanced taste.
- Protein Boost: If opting for protein powder, adjust the quantity based on your dietary preferences and protein needs.
- Freshness Matters: Use high-quality ingredients for the best taste. Fresh strawberries and premium dairy-free yogurt can elevate the overall experience.
- Overnight Soaking: Letting the oats soak overnight enhances their texture, making them creamy and easy to digest.
- Temperature Preference: Serve chilled for a refreshing breakfast or let it sit at room temperature for a milder flavor profile.
Variations of Overnight Oats
One of the best things about overnight oats is the endless variety of flavors and toppings you can experiment with. Whether you’re a fan of fruity combinations, indulgent desserts, or exotic spices, there’s a variation of overnight oats to suit every taste. Let’s explore some delightful options to inspire your breakfast creations:
- Berry Blast: Add a burst of freshness by incorporating a mix of your favorite berries such as strawberries, blueberries, and raspberries. Top it off with a sprinkle of shredded coconut or a drizzle of honey for a touch of sweetness.
- Nutty Crunch: Sprinkle chopped nuts like almonds or walnuts between layers for added texture and a nutty flavor.
- Citrus Zing: Add a twist of citrus by stirring in a teaspoon of orange or lemon zest to the white chocolate layer.
- Chocolate Banana: Satisfy your chocolate cravings by mixing in cocoa powder or chocolate protein powder with sliced bananas. For an extra decadent twist, sprinkle some chocolate chips on top.
- Apple Cinnamon: Embrace the comforting flavors of fall by combining chopped apples, a dash of cinnamon, and a sprinkle of nutmeg. This combination will give your overnight oats a delightful apple pie-like taste.
- Tropical Paradise: Transport yourself to a sunny beach with a tropical-inspired variation. Add diced pineapple, sliced mango, and a handful of toasted coconut flakes to bring a taste of the tropics to your breakfast.
- Peanut Butter and Jelly: Capture the classic flavor combination of peanut butter and jelly in your oats. Swirl in some peanut butter and your favorite fruit jam or preserves. For added crunch, sprinkle crushed peanuts on top.
- Carrot Cake: Indulge in the flavors of a beloved dessert with carrot cake-inspired overnight oats. Grate some carrots and add a pinch of cinnamon, nutmeg, and a handful of raisins. For a finishing touch, sprinkle chopped walnuts on top.
- Savory Option: If you prefer a savory breakfast, try a savory overnight oats variation. Mix in some grated cheese, chopped herbs like chives or parsley, and a pinch of salt and pepper. Top it off with sliced avocado or a fried egg for a satisfying and unique twist.
Serving Suggestions:
- Parfait Style: Serve in a clear glass for a visually appealing parfait, showcasing the vibrant layers.
- Breakfast Bowl: Enjoy your Strawberry Cheesecake Overnight Oats in a bowl with a dollop of nut butter for added richness.
- On-the-Go Jar: Layer the ingredients in a mason jar for a portable breakfast you can grab and enjoy anywhere.
- Yogurt Drizzle: Just before serving, drizzle a bit of extra yogurt on top for a decorative touch.
- Granola Topping: Before serving, sprinkle granola on top for an extra crunch.
Storage, Meal Prep and Freezer Instructions:
- Refrigerator Storage: Keep leftovers in an airtight container in the fridge for up to two days, maintaining freshness.
- Make-Ahead: Prepare the layers and assemble the night before for a hassle-free breakfast. The flavors meld even more, enhancing the taste.
- Freezer Friendly: Portion the oats into individual containers and freeze. Thaw overnight in the fridge for a quick and easy breakfast option.
- Meal Prep: Overnight oats are perfect for meal prep! You can make 5-7 jars and enjoy one throughout the week! Double or triple the batch and divide into separate mason jars or resealable containers.
Frequently Asked Questions (FAQs):
Q: Can I use regular rolled oats instead of gluten-free ones? A: Yes, regular rolled oats work perfectly fine if gluten is not a concern.
Q: Can I make this recipe with dairy products? A: Absolutely! Feel free to use regular yogurt and white chocolate if dairy-free alternatives are not a priority.
Q: Can I skip the protein powder? A: Certainly! The protein powder is optional and can be omitted without compromising the overall taste.
Q: How can I adjust the sweetness level? A: Taste the layers as you go and adjust the sweetener according to your preference. You can also drizzle a bit more maple syrup before serving if desired.
Q: Can I prepare this without a microwave? A: Absolutely. Heating the oats is optional, and you can achieve the same softening effect by warming them on the stovetop.
Q: Do you eat overnight oats cold or hot? You can enjoy overnight oats both ways. Enjoy them straight from the fridge with more toppings or heat them up in the microwave in a heat-safe bowl or container (or you can even heat them up in a pot over the stove).
More easy oatmeal recipes you will love!
These Strawberry Cheesecake Overnight Oats are easy to make with hearty oats, sweet strawberries layered with a creamy dairy-free 'cheesecake' topping and vegan white chocolate. It's the perfect healthy make-ahead breakfast for busy mornings and only needs 5 minutes of prep time! Gluten-free, refined sugar-free and a healthy and satisfying plant-based breakfast everyone will love!
- ½ cup gluten-free old fashioned rolled oats
- ½ cup unsweetened almond milk or milk of choice
- 1 tsp ground chia seeds
- ½ tsp maple syrup , or use sticky liquid sweetener of choice
- 1-2 tbsp vanilla or unflavored plant-based vanilla protein powder , optional for added protein
- ½ cup dairy-free greek-style plain yogurt can also use thicker coconut based yogurt such as Yoggu, Culina, Cocojune or Cocoyo or regular greek-yogurt if not dairy-free
- ½ tsp maple syrup or liquid sweetener of choice
- 1 tbsp strawberry jam , you can use homemade or your preferred brand. You can also use pureed / blended strawberries.
- 10 g dairy-free white chocolate , about 1 large square or dairy-free white chocolate chips of choice (we like Pascha's and Enjoy Life - can use regular white chocolate if not dairy-free)
- 1-2 tsp unsweetened almond milk , or milk of choice
- 1/2 tbsp dairy-free greek-style plain yogurt , you can also use a thicker coconut based yogurt such as Yoggu, Culina, Cocojune or Cocoyo. Regular greek-yogurt works too for extra-protein if you're not dairy-free
- Sliced strawberries
Oats: In a medium ramekin / heat-safe bowl, add the oats, chia seeds, milk, sweetener and optional protein powder. Mix until combined.
Optional: Microwave on high for 1 minute or heat over the stove-top until warm to soften the oat layer.
Yogurt "Cheesecake" Layer: In a separate bowl, mix together the yogurt and maple syrup until combined. Spread the yogurt evenly over the oats.
Strawberry layer: Spread the jam evenly over the yogurt layer. (If the strawberry jam is too thick, microwave it for 10-20 seconds to help with spreading.)
- White Chocolate Layer: Melt the white chocolate in the microwave in 20 second increments, stirring well in between until smooth. Stir in the milk and yogurt and mix until combined. Pour / spread evenly on top of the strawberry layer.
Chill in the fridge for 4 hours or overnight.
- Remove from the fridge, top with sliced strawberries and enjoy.
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