Broccoli Quinoa Casserole

Broccoli Quinoa Casserole – the perfect comforting and easy side dish. Best of all, this recipe is packed with broccoli, cheese, quinoa, garlic and Parmesan.

When life gets busy, there’s nothing more comforting and than a cheesy casserole.

This Broccoli Quinoa Casserole is filled with so many good things and the perfect dinner solution for those crazy weeknights. Made with just a few simple pantry ingredients and also great for using up leftovers. All you have to do is prep a few ingredients in the morning and just pop the pan in the oven when you’re ready to serve it.

The best part? It’s super simple to whip up and packed with good for you veggies. Plus, this broccoli quinoa casserole makes a great freezer-friendly meal that you can make ahead of time for Sunday meal prep.

HOW DO YOU MAKE BROCCOLI QUINOA CASSEROLE

1. You’re going to start off by heating the cream with some garlic. Whisk in the cream cheese until smooth and thickened. Add the Italian seasoning, salt and pepper to taste.
2. Stir in the quinoa and cheddar cheese. Once the sauce is thickened, toss in the broccoli and spinach to coat.
3. Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan cheese.
4. Bake until heated through and the top is slightly golden and serve hot.

CAN I ADD PROTEIN TO THIS BROCCOLI QUINOA CASSEROLE?

Yes! This casserole is delicious on its own but feel free to add shredded cooked chicken or turkey to make this a complete meal.

WHAT ELSE CAN I SERVE THIS CASSEROLE WITH?

This casserole would go well with some Instant Pot Rotisserie Chicken or with a serving of salad.

We make this casserole regularly since it’s a family favorite. It takes hardly any time to whip up and perfect for busy weeknights!

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Broccoli Quinoa Casserole

Prep Time

10 mins

Cook Time

40 mins

Total Time

55 mins

 

Broccoli Quinoa Casserole - the perfect comforting and easy dinner or side dish. Best of all, this recipe is packed with broccoli, cheese, quinoa, spinach, garlic and Parmesan.

Course: Main Course, Side Dish

Cuisine: American

Keyword: broccoli cheese healthy, healthy casserole, healthy side dish, vegetarian casserole

Servings: 8 servings

Calories: 235 kcal

Author: Kelly

Ingredients

• 1-1/2 Tablespoons unsalted butter can substitute with olive oil
• 2 cloves garlic minced
• 2 Tablespoons flour use gluten free as needed
• 1-1/4 cups heavy cream
• 1/2 teaspoon dried Italian seasoning
• 1/2 teaspoon smoked paprika or to taste
• sea salt & black pepper to taste
• 4 ounces cream cheese
• 1 cup shredded cheddar divided
• 1/2 cup low sodium chicken broth
• 1-1/2 cups quinoa
• 1/2 cup shredded cooked chicken leave out for vegetarian
• 2 cups broccoli florets
• 1/2 cup grated Parmesan cheese
• 1 cup loosely packed baby spinach

Instructions

1. Preheat oven to 375 F. Grease a 9x13 baking pan or 2.5-quart casserole dish. Set aside.

2. Heat butter in a large pan over medium heat. Add garlic and stir in flour. Slowly whisk in heavy cream and continue whisking until bubbly and thickened.

3. Stir in Italian seasoning, paprika, salt, black pepper, cream cheese and 1/4 cup of cheddar cheese and whisk until thickened and smooth.

4. Stir in chicken broth, quinoa, chicken (if using) followed by broccoli and spinach, then toss to coat. Add more cheese or cream as needed.

5. Pour into a greased 9x13 baking pan or 2.5-quart casserole dish.
6. Sprinkle with remaining shredded cheeses and bake for 37-42 minutes or until heated through and the top is lightly golden.
7. Serve hot and sprinkle with chopped parsley if desired.

Nutrition Facts

Broccoli Quinoa Casserole

Amount Per Serving (1 serving (1/8 recipe))

Calories 235 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 9g45%

Cholesterol 54mg18%

Sodium 271mg11%

Potassium 232mg7%

Carbohydrates 11g4%

Fiber 1g4%

Sugar 1g1%

Protein 11g22%

Vitamin A 1010IU20%

Vitamin C 21.6mg26%

Calcium 213mg21%

Iron 1.2mg7%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

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