Chocolate Overnight Oats

These easy Chocolate Overnight Oats are made with chewy rolled oats, cocoa powder,coconut and almonds and more! The whole family will fall in love with this foolproof make-ahead breakfast. Gluten-free, dairy-free, refined sugar-free and vegan with grain-free, paleo, keto & low-carb options.

Crave-Worthy Chocolate Overnight Oatmeal

Who wouldn’t want to start their morning with chocolate for breakfast? It’s always nice to start your day with something you love. Enjoying last night’s dessert for breakfast probably isn’t the healthiest thing, so why not transform that treat into a wholesome helping of oatmeal?

These easy chocolate overnight oats combine creamy, chewy and crunchy textures into one sweet and nutty jar of perfection. They’re so scrumptious, you’ll forget you didn’t make them for dessert in the first place.

All you have to do is combine the ingredients and wait for the mixture to set in the fridge. You don’t even have to cook the oatmeal, but you can easily warm it up if you’d rather not serve it cold. With only 5 minutes of prep work the night beforehand, breakfast will be ready as soon as you are!

Are Overnight Oats Healthy?

No-cook oats are not just a reward for your taste buds – they’re also loaded with a variety of nutrients. From vitamins and minerals to fiber and protein, you really couldn’t ask for a heartier breakfast. The nourishment you get from overnight oats will keep you from having to recharge with a snack before lunchtime.

What You’ll Need

Chocolate overnight oats are super easy to customize. Let’s start with the basics (see the recipe card below for the full amounts).

• Old-Fashioned Rolled Oats: Make sure they’re gluten-free if needed. Do not use quick oats or steel-cut oats.
• Almond Milk: Or whatever kind of milk you have on hand. Feel free to swap out half of the milk for Greek yogurt (dairy-free if needed) for added creaminess.
• Chia Seeds: For that almost pudding-like texture and an added boost of fiber. These can be left out if you really don’t like them.
• Maple Syrup: Or honey. Use your favorite low-carb sweetener for keto oatmeal.
• Unsweetened Cocoa Powder: Or cacao powder to add that chocolate goodness.
• Shredded Coconut: You can toast it if you’d like.
• Almonds: Sliced or slivered almonds work. You can also sub with chopped pecans or any nuts you like.
• Dairy-free Chocolate Chips: Optional for topping.

How to Make Chocolate Overnight Oats

You don’t technically have to make your oatmeal a whole night in advance – it only takes 4 hours for the oats to soak up the liquids.

Add Ingredients to Jar: Add the oats, milk, chia seeds, maple syrup, cocoa powder, coconut, almonds  (and sweetener if desired) together in bowl or a mason jar, resealable container or a bowl.

Combine: Shake the jar well or mix everything together with a spoon.

Chill: Seal the jar and set the mixture in the fridge for at least 4 hours.

Enjoy! Serve with more milk as desired and top with additional coconut, almonds and/or chocolate chips before serving, if desired. Enjoy it cold or microwave it for 20-25 seconds at a time, stirring in between each interval until it reaches your desired temperature.

Tips for Success

Make this recipe even more effortless by checking out these helpful tips. Let’s whip up some stellar oatmeal!

• Old-Fashioned Rolled Oats Are Key: This recipe won’t work with quick oats or steel-cut oats in place of the rolled oats. These varieties require totally different amounts of liquid.
• No Jar, No Problem: If you don’t have a mason jar ready to go, you can make your oatmeal in any other container with an airtight lid.
• Control the Consistency: You don’t have to use half milk and half yogurt to make a creamier version of chocolate oatmeal – you could also simply add more milk. Just don’t go overboard or your oatmeal may come out soupy. If you’d like a chunkier consistency, add a little less milk than the recipe calls for.
• Don’t Skimp on the Chill Time: It’s important to chill your oat mixture in the fridge for 4 hours minimum. Consuming oats that aren’t fully soaked can cause discomfort during the digestion process.

Add-In Ideas

Don’t be afraid to build off of this recipe to create your own ideal chocolate oatmeal. There are tons of tasty add-ins to experiment with!

• Raspberries, Strawberries or Blueberries
• Nut or Seed Butter
• Mashed Banana
• Hemp Seeds or Flax Seeds
• Shaved White Chocolate
• Sea Salt
• Chopped Walnuts

Storage Instructions

As long as you keep it in an airtight jar or container in the fridge, your no-cook oatmeal will last for up to 5 days. You’re more than welcome to triple or quadruple the recipe, combine the ingredients in a large mixing bowl, then soak and store each serving in its own container.

If you’d like to warm up your chocolate oatmeal, make sure it’s in a heat-proof dish. Microwave individual servings for 20-25 seconds at a time, stirring after each burst until the oatmeal is warmed through.

Can I Freeze No-Cook Oatmeal?

Yes, but only if you freeze it right after combining the ingredients. Place each serving of overnight oatmeal into its own freezer-safe container, making sure each container is large enough to leave plenty of room for expansion. Freeze the oatmeal for up to 3 months, thawing it out in the fridge overnight before digging in.

More Easy Make-Ahead Breakfasts to Try

Want more healthy breakfasts you can make in advance? We’ve got you covered.

• Breakfast Egg Muffins
• Homemade Protein Bars
• Blueberry Lemon Baked Oatmeal

5 from 17 votes

Print

Chocolate Overnight Oats

Prep Time

5 mins

 

These easy Chocolate Overnight Oats are made with chewy rolled oats, cocoa powder,coconut and almonds and more! The whole family will fall in love with this foolproof make-ahead breakfast. Gluten-free, dairy-free, refined sugar-free and vegan with grain-free, paleo, keto & low-carb options.

Course: Breakfast

Cuisine: American

Keyword: almond, breakfast, chocolate, chocolate overnight oats, coconut, no cook, oatmeal, overnight oats

Servings: 1 1

Calories: 373 kcal

Author: Kelly

Ingredients

• 1/2 cup gluten-free old fashioned rolled oats For a grain-free, paleo, low carb + keto option, sub with 1/4 cup of roughly chopped coconut flakes and 1/4 cup roughly chopped sliced almonds.
• 2/3 - 3/4 cup almond milk , or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well
• 2 tsp chia seeds , hemp seeds or flax seeds work too
• 2 tsp maple syrup , can sub date syrup, agave, honey (if not vegan) or preferred sugar-free liquid sweetener for lower sugar
• 1/2 tbsp unsweetened cocoa powder or cacao powder
• 1 tbsp unsweetened shredded coconut plus more for topping if desired
• 1 tbsp slivered or sliced almonds plus more for topping if desired
• dairy-free chocolate chips , optional for topping

Instructions

1. Add oats, milk, chia seeds, maple syrup, cocoa powder, coconut and almonds. (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
   

2. Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.

   Serve with more milk as desired and top with additional coconut, almonds and/or chocolate chips before serving, if desired.

   

Recipe Notes

• To Store: Keep oatmeal refrigerated in an airtight container for up to 5 days. If you'd like to warm it up, make sure it's in a heat-proof dish. Microwave individual servings for 20-25 seconds at a time, stirring after each burst until warmed through.
• To Freeze: Place each serving of overnight oatmeal into its own freezer-safe container immediately after combining the ingredients. Make sure each container is large enough to leave plenty of room for expansion. Freeze for up to 3 months, thawing oatmeal in the fridge overnight before enjoying.

Nutrition Facts

Chocolate Overnight Oats

Amount Per Serving (1 g)

Calories 373 Calories from Fat 153

% Daily Value*

Fat 17g26%

Carbohydrates 42g14%

Fiber 11g44%

Sugar 8g9%

Protein 12g24%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.