Shaved Brussels Sprouts

This Shaved Brussels Sprouts Salad is easy to make with shredded Brussels sprouts, pears, walnuts, vegan feta and a homemade dijon vinaigrette. It’s easy to make and the perfect lunch or dinner side for fall or winter!

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Shaved Brussels Sprouts Salad

This simple Brussels Sprouts Salad is simple to make and loaded with so many delicious flavor. You can customize it with whatever ingredients you like or have on hand and it’s easy to make it in advance.

How to Make Shredded Brussels Sprouts

For this shredded Brussels sprouts salad, you can simply pick up a package of shaved or shredded Brussels from the grocery store or shred you own.

To shred your own, you can use a food processor, mandoline, or a sharp knife.

Ingredients you need:

After you have your shaved brussels sprouts, you can add in all of the other ingredients.

• Raw or roasted walnuts
• Pears
• Vegan feta, we like Violife

For the Dressing:

• Dijon mustard
• Lemon
• Garlic
• Olive oil or avocado oil
• Maple syrup or preferred sticky liquid sweetener
• Salt and pepper to taste

How to make Brussel Sprouts Salad

Make-ahead Tips

• You can shred the brussels sprouts up to 2 days in advance. Keep them in a Ziploc bag or container in the fridge until ready to assemble the salad.
• You can also make the dressing up to four days in advance. Keep in the fridge until ready to use. Whisk well before dressing the salad.

This salad is the perfect combination of sweet, salty, crunchy, tangy and the perfect side dish for any meal! It’s also low carb, paleo and keto-friendly, Whole30 compliant, dairy-free, gluten free, vegetarian and vegan.

More holiday salads:

Winter Salad with Kale

Fall Salad with Kale and Delicata Squash

5 from 1 vote

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Brussel Sprouts Salad

Prep Time

10 mins

 

This Shaved Brussels Sprouts Salad is easy to make with shredded Brussels sprouts, pears, walnuts, vegan feta and a homemade dijon vinaigrette. It's easy to make and the perfect lunch or dinner side for fall or winter!

Course: Salad

Cuisine: American

Keyword: Brussels sprouts, brussels sprouts salad, shaved brussels sprouts, winter salad

Servings: 4 servings

Calories: 286 kcal

Author: Kelly

Ingredients

• 1 1/4 lb whole Brussels sprouts (about 20 ounces) , trim bottoms off & slice very thinly OR you can also buy 1 package of shaved Brussels sprouts (we buy ours from Trader Joe's or Whole Foods)
• 1 cup raw or roasted walnuts
• 2 pears , sliced thinly
• 5.5 oz vegan feta , we like Violife (can also sub with any feta you prefer)

Dressing:

• 2 tsp Dijon mustard
• 2 tbsp
• ½ a lemon
• 1 garlic clove minced
• 1/4 cup olive oil or avocado oil
• 1 tsp maple syrup or preferred sticky liquid sweetener
• Salt and pepper to taste

Instructions

1. Add the dressing ingredients to a bowl or a jar. Whisk or shake until combined. Taste and adjust seasonings. Set aside.

2. Use a sharp knife to remove the bottom stems from the sprouts. Thinly slice sprouts or place in a food processor until shredded. Wash the sprouts well then drain / dry them off. Once dry add them to a large salad bowl.
3. If using raw walnuts, toast the walnuts in a skillet over medium heat for a few minutes until toasted and fragrant. Set aside.

4. Use a sharp knife to thinly slice the pears then add them to the salad along with the walnuts and crumbled feta.

5. Pour the dressing over the salad and toss well.

6. Best served straight away but will keep in the fridge for a couple of days.

Nutrition Facts

Brussel Sprouts Salad

Amount Per Serving (1 serving)

Calories 286 Calories from Fat 207

% Daily Value*

Fat 23g35%

Carbohydrates 15g5%

Fiber 6g24%

Sugar 5g6%

Protein 7g14%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.