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Teriyaki Salmon Foil Packets

8/3/17

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Teriyaki Salmon Foil Packets are a quick and tasty 30 minute meal for summer nights, camping and cookouts. The flaky salmon and tender vegetables are covered in a sticky sweet and savory Asian-inspired sauce that you can cook on the grill or the oven. Includes paleo, gluten free, keto, low carb and Whole30 options.

This recipe for Teriyaki Salmon Foil Packets with Vegetables is the perfect easy campfire or weekly dinner for summer. A complete meal with practically no clean up and full of your favorite sweet and savory Asian-inspired meal with perfectly tender and flaky salmon, edamame, broccoli, pineapple and red bell pepper. Make a batch for Sunday meal prep and pack it up for your lunchbox or lunch bowls. Foil packets are great for camping or busy weeknights.

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Summer is all about simple and no stress kind of meals so foil packet dinners have been happening a lot around here.

You can’t beat how easy they are to throw together. Plus – no pans to scrub, no dishes to wash and totally customizable with whatever veggies you have on hand.

And although they are tasty all year round, they are especially fun for Summer when you’re out grilling in the backyard, or camping.

This recipe for Teriyaki Salmon Foil Packets with Vegetables is the perfect easy campfire or weekly dinner for summer. A complete meal with practically no clean up and full of your favorite sweet and savory Asian-inspired meal with perfectly tender and flaky salmon, edamame, broccoli, pineapple and red bell pepper. Make a batch for Sunday meal prep and pack it up for your lunchbox or lunch bowls. Foil packets are great for camping or busy weeknights.

These Teriyaki Salmon Foil Packets are our latest favorite. They have all the delicious flavors of a classic teriyaki stir-fry….but with hardly any clean up!

You can toss them on the grill while you’re camping or cook them in the oven on a busy weeknight.

This recipe for Teriyaki Salmon Foil Packets with Vegetables is the perfect easy campfire or weekly dinner for summer. A complete meal with practically no clean up and full of your favorite sweet and savory Asian-inspired meal with perfectly tender and flaky salmon, edamame, broccoli, pineapple and red bell pepper. Make a batch for Sunday meal prep and pack it up for your lunchbox or lunch bowls. Foil packets are great for camping or busy weeknights.

Teriyaki Salmon Foil Packets

These foil packets start off with an easy homemade teriyaki sauce. It requires just a handful of ingredients and is ready in minutes. However, you can certainly use your favorite store-bought version in a pinch.

Divide the salmon onto four 18 x 12 sheets of foil (you can also add a layer of parchment paper inside the foil if you prefer using parchment paper instead).

Arrange your favorite veggies around the fish and drizzle with the low carb  sweet and savory teriyaki sauce.

Finally, wrap up in foil and bake or grill until tender and flaky. Serve with some cauliflower rice, zucchini noodles or your favorite sides with a sprinkle of sesame seeds and green onions.

This recipe for Teriyaki Salmon Foil Packets with Vegetables is the perfect easy campfire or weekly dinner for summer. A complete meal with practically no clean up and full of your favorite sweet and savory Asian-inspired meal with perfectly tender and flaky salmon, edamame, broccoli, pineapple and red bell pepper. Make a batch for Sunday meal prep and pack it up for your lunchbox or lunch bowls. Foil packets are great for camping or busy weeknights.

Print
Teriyaki Salmon Foil Packets
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Teriyaki Salmon Foil Packets are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. The flaky salmon and tender vegetables are covered in a sticky sweet and savory Asian-inspired sauce. Gluten free, paleo, low carb, keto and whole30 options.

Course: Main Course
Cuisine: Asian
Keyword: foil baked salmon recipe, healthy dinner recipe, teriyaki salmon
Servings: 4 servings
Calories: 85 kcal
Author: Kelly
Ingredients
  • heavy duty foil plus parchment paper if preferred
For the Foil Packets:
  • 4 6 oz salmon fillets
  • 1 Tablespoon avocado oil OR olive oil
  • salt and pepper to taste
  • 1 cup broccoli florets
  • 1/2 red bell pepper chopped
  • 1 medium zucchini chopped
  • 1/4 cup pineapple chunks optional (leave out for keto)
  • 1 cup edamame beans , defrosted (optional) (leave out for Whole30 / keto / paleo)
  • 3/4 - 1 cup teriyaki sauce homemade recipe below or your favorite compliant brand such as Primal Kitchen
For the Homemade Teriyaki Sauce:
  • 1/4 cups coconut aminos OR low sodium soy sauce if not Whole30 / paleo
  • 3 drops liquid monk fruit sweetener OR 2 teaspoons golden monk fruit sweetener / 2 tablespoons raw liquid honey / OR date paste for paleo / Whole30
  • 3 Tablespoons apple cider vinegar OR rice wine vinegar if not Whole30
  • 1 teaspoons toasted sesame oil , plus more for drizzling on vegetables
  • 3 garlic cloves , minced
  • ¾ teaspoon grated or ground ginger
  • 1 teaspoon xanthan gum OR 1 tablespoon arrowroot / cornstarch if not Whole30 / keto
  • 3 Tablespoons water
  • salt and black pepper , to taste
Instructions
  1. Preheat grill to medium-high heat or the oven to 425 degrees F.
  2. If making the Homemade Teriyaki Sauce:
  3. In a saucepan over medium heat, whisk together soy sauce, sweetener, vinegar, sesame oil, garlic, ginger, thickener (xanthum gum / starch) and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.

  4. Cut four 18 x 12-inch squares of foil* and layout on a flat surface.

  5. Place one salmon in the middle of each piece of foil and divide the vegetables evenly into each packet, arranging them around the salmon.
  6. Drizzle the salmon and vegetables with olive oil and season with salt and pepper to taste.
  7. Brush teriyaki sauce on both sides of the salmon and drizzle over vegetables - reserving at least 2 tablespoons for later.
  8. Fold the foil over the salmon and seal to close off the packets.
  9. If cooking on the grill
  10. Place foil packets onto grill and grill for 6 minutes, then flip over and grill for an additional 3-6 minutes (depending on the thickness of the salmon) or until salmon is flaky.
  11. Remove from the grill and carefully open the foil packets.
  12. If cooking in the oven Place foil packets on a baking sheet and cook for 12-18 minutes (rotating tray once). Time varies depending on the thickness of the salmon. Remove baking sheet from oven.
  13. Brush salmon with reserved sauce and top with sesame seeds and green onions (if desired) and serve immediately with quinoa, rice or your favorite side.
Recipe Notes

*if you prefer using parchment paper instead - you can also cut four 18 x 12 inch parchment paper squares and place them on top of the foil and place the salmon and vegetables on the parchment paper. Then double wrap the packets with the foil layer on the outside.

 

**Nutritional information is calculated without the pineapple, edamame & using the homemade keto teriyaki sauce ingredient options

Nutrition Facts
Teriyaki Salmon Foil Packets
Amount Per Serving (1 serving)
Calories 85 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 1mg0%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

Looking for more 30 minute meals? Don’t forget to check out the delicious recipes below from some friends:

instyleprom

Guacamole Pita Pizzas from She Likes Food

Italian Chicken Salad from Pumpkin N’ Spice

Quinoa Corn Chowder from The Recipe Rebel

Corn, Zucchini and Cantaloupe Salad with Prosciutto and Fresh Herbs from Floating Kitchen

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Posted August 3, 2017 In Asian, Fish, Foil Packet, Gluten Free, Grilled, Keto / Low Carb, Meal Prep, paleo, Recipes, Whole30

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DISCLAIMER: Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.



Comments

  1. Emma -

    August 13, 2017 at 11:22 am

    No dishes! Made in under 30 minutes! This is the perfect meal Kelly 🙂

    Reply

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Hi, I'm Kelly. I'm a mom of two who shares healthier and authentic Asian recipes I grew up making. Plus low carb & family friendly recipes. About Work With Me

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