Teriyaki Salmon Foil Packets

Teriyaki Salmon Foil Packets are a quick and tasty 30 minute meal for summer nights, camping and cookouts. The flaky salmon and tender vegetables are covered in a sticky sweet and savory Asian-inspired sauce that you can cook on the grill or the oven. Includes paleo, gluten free, keto, low carb and Whole30 options.

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Summer is all about simple and no stress kind of meals so foil packet dinners have been happening a lot around here.

You can’t beat how easy they are to throw together. Plus – no pans to scrub, no dishes to wash and totally customizable with whatever veggies you have on hand.

And although they are tasty all year round, they are especially fun for Summer when you’re out grilling in the backyard, or camping.

These Teriyaki Salmon Foil Packets are our latest favorite. They have all the delicious flavors of a classic teriyaki stir-fry….but with hardly any clean up!

You can toss them on the grill while you’re camping or cook them in the oven on a busy weeknight.

Teriyaki Salmon Foil Packets

These foil packets start off with an easy homemade teriyaki sauce. It requires just a handful of ingredients and is ready in minutes. However, you can certainly use your favorite store-bought version in a pinch.

Divide the salmon onto four 18 x 12 sheets of foil (you can also add a layer of parchment paper inside the foil if you prefer using parchment paper instead).

Arrange your favorite veggies around the fish and drizzle with the low carb  sweet and savory teriyaki sauce.

Finally, wrap up in foil and bake or grill until tender and flaky. Serve with some cauliflower rice, zucchini noodles or your favorite sides with a sprinkle of sesame seeds and green onions.

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Teriyaki Salmon Foil Packets

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Teriyaki Salmon Foil Packets are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. The flaky salmon and tender vegetables are covered in a sticky sweet and savory Asian-inspired sauce. Gluten free, paleo, low carb, keto and whole30 options.

Course: Main Course

Cuisine: Asian

Keyword: foil baked salmon recipe, healthy dinner recipe, teriyaki salmon

Servings: 4 servings

Calories: 85 kcal

Author: Kelly

Ingredients

• heavy duty foil plus parchment paper if preferred

For the Foil Packets:

• 4 6 oz salmon fillets
• 1 Tablespoon avocado oil OR olive oil
• salt and pepper to taste
• 1 cup broccoli florets
• 1/2 red bell pepper chopped
• 1 medium zucchini chopped
• 1/4 cup pineapple chunks optional (leave out for keto)
• 1 cup edamame beans , defrosted (optional) (leave out for Whole30 / keto / paleo)
• 3/4 - 1 cup teriyaki sauce homemade recipe below or your favorite compliant brand such as Primal Kitchen

For the Homemade Teriyaki Sauce:

• 1/4 cups coconut aminos OR low sodium soy sauce if not Whole30 / paleo
• 3 drops liquid monk fruit sweetener OR 2 teaspoons golden monk fruit sweetener / 2 tablespoons raw liquid honey / OR date paste for paleo / Whole30
• 3 Tablespoons apple cider vinegar OR rice wine vinegar if not Whole30
• 1 teaspoons toasted sesame oil , plus more for drizzling on vegetables
• 3 garlic cloves , minced
• ¾ teaspoon grated or ground ginger
• 1 teaspoon xanthan gum OR 1 tablespoon arrowroot / cornstarch if not Whole30 / keto
• 3 Tablespoons water
• salt and black pepper , to taste

Instructions

1. Preheat grill to medium-high heat or the oven to 425 degrees F.
2. If making the Homemade Teriyaki Sauce:

3. In a saucepan over medium heat, whisk together soy sauce, sweetener, vinegar, sesame oil, garlic, ginger, thickener (xanthum gum / starch) and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.

4. Cut four 18 x 12-inch squares of foil* and layout on a flat surface.

5. Place one salmon in the middle of each piece of foil and divide the vegetables evenly into each packet, arranging them around the salmon.
6. Drizzle the salmon and vegetables with olive oil and season with salt and pepper to taste.
7. Brush teriyaki sauce on both sides of the salmon and drizzle over vegetables - reserving at least 2 tablespoons for later.
8. Fold the foil over the salmon and seal to close off the packets.
9. If cooking on the grill
10. Place foil packets onto grill and grill for 6 minutes, then flip over and grill for an additional 3-6 minutes (depending on the thickness of the salmon) or until salmon is flaky.
11. Remove from the grill and carefully open the foil packets.
12. If cooking in the oven Place foil packets on a baking sheet and cook for 12-18 minutes (rotating tray once). Time varies depending on the thickness of the salmon. Remove baking sheet from oven.
13. Brush salmon with reserved sauce and top with sesame seeds and green onions (if desired) and serve immediately with quinoa, rice or your favorite side.

Recipe Notes

*if you prefer using parchment paper instead - you can also cut four 18 x 12 inch parchment paper squares and place them on top of the foil and place the salmon and vegetables on the parchment paper. Then double wrap the packets with the foil layer on the outside.

 

**Nutritional information is calculated without the pineapple, edamame & using the homemade keto teriyaki sauce ingredient options

Nutrition Facts

Teriyaki Salmon Foil Packets

Amount Per Serving (1 serving)

Calories 85 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Total Carbohydrates 8g 3%

Dietary Fiber 2g 8%

Sugars 2g

Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet.

Looking for more 30 minute meals? Don’t forget to check out the delicious recipes below from some friends:

Guacamole Pita Pizzas from She Likes Food

Italian Chicken Salad from Pumpkin N’ Spice

Quinoa Corn Chowder from The Recipe Rebel

Corn, Zucchini and Cantaloupe Salad with Prosciutto and Fresh Herbs from Floating Kitchen