HEALTHY EGG MUFFINS

PALEO | KETO | LOW CARB

WHY YOU'LL LOVE THESE BREAKFAST MUFFINS

Easy to Make

Naturally Gluten Free

Low Carb & Keto Friendly

Paleo & Whole30 Compliant

KEY INGREDIENTS

Eggs

Salt & Pepper

Italian Seasoning

Garlic Powder

Diced Tomatoes

Chopped Spinach

Crack in eggs & whisk with salt & pepper. Add garlic powder, Italian seasonings, tomatoes & spinach.

INSTRUCTIONS

Divide evenly into silicone muffin cups filling each about 2/3 full. Bake in preheated oven for 12-16 minutes, or until set.

BAKE

Do not overfill. Only fill each tin 1/2 – 2/3 full

TOP TIPS

Grease or line your muffin pan with silicone liners for easy removal

This recipe can be doubled for meal prep or to feed a crowd

EGG MUFFIN VARIATIONS

HAM & CHEESE EGG MUFFINS

BROCCOLI EGG MUFFINS WITH CHEESE

SPINACH EGG MUFFINS 

BUFFALO CHICKEN EGG MUFFINS

SUN-DRIED TOMATO & SPINACH

EGG MUFFIN VARIATIONS

FOLLOW FOR MORE