Yoga Flow

This Easy Yoga Flow is my favorite 20 minute morning yoga routine to start the day on the right foot to feel calm, strong & energized.

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Easy Yoga Flow Routine

New at yoga and want to learn some basic yoga postures for your morning routine? This Easy Yoga Flow  is my favorite way to start the day. I have been practicing yoga for almost 20 years and love the benefits that you can get from just a quick and simple yoga routine.

Whether you’re a beginner to the practice or an advanced yogi, I find that not only has it helped improve my flexibility and my strength but it helps improve my energy levels, my mood and help reduce stress and anxiety. Plus, you don’t need any equipment besides a yoga mat and you can do this easy yoga flow in the comfort of your own home.

Favorite Yoga Postures

If you’re new to yoga, or looking to include some new yoga postures, here are my favorites:

Beginner Yoga Poses 

1. Child’s Pose 
2. Cat Cow Stretch
3. Downward Facing Dog 
4. Mountain Pose with straight arms – Sun Salutation
5. Standing Forward Bend
6. Tree Pose
7. Low Lunge
8. Straight Leg Lunge
9. Warrior 1
10. Warrior 2
11. Triangle Pose

Intermediate Yoga Poses

1. Extended Side Angle
2. Reverse Side Angle
3. Seated Spinal Twist
4. Pigeon

Advanced Yoga Poses

1. King Pigeon
2. Tree Pose
3. King Dancer 
4. Dove
5. Bridge
6. Firefly
7. Upward Bow (Wheel)

My favorite 20 minute Morning Yoga Routine

Hold each of the poses for at 30 seconds before moving on to the next.

1. Cat Cow Stretch
2. Downward Facing Dog 
3. Three-Legged Dog
4. Mountain Pose with straight arms
5. Warrior 1
6. Warrior 2
7. Triangle Pose
8. Extended Side Angle
9. Reverse Side Angle
10. Seated Spinal Twist
11. Pigeon
12. King Pigeon
13. Tree Pose
14. King Dancer 
15. Dove
16. Bridge
17. Upward Bow (Wheel)
18. Firefly
19. Child’s Pose