Banana Nut Energy Bites

Banana Nut Energy Bites are a delicious and healthy bite-sized snack for on the go. Made with simple pantry ingredients and perfect for breakfast or after a workout. Gluten free and refined sugar free.

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Looking for a quick and easy no snack recipe? These Banana Nut Energy Bites are the perfect quick and easy treat.

They come together easily in just one bowl and they’re also a great way of using over ripe bananas. Just a few simple pantry ingredients and less than 10 minutes to prep.

And since energy balls are no bake, you don’t even need to turn on the oven which makes them perfect any time of year!

A few of our favorite energy bites we make over and over include:

1. 5 Ingredient Energy Bites
2. Almond Joy Energy Bites
3. Apple Cinnamon Energy Bites
4. Apricot Energy Bites
5. Carrot Cake Energy Bites
6. Coconut Energy Bites
7. Cranberry Energy Bites
8. No Bake Lemon Coconut Energy Bites
9. Oatmeal Raisin Energy Bites
10. Pumpkin Energy Bites
11. Turtle Pecan Energy Bites

These no bake banana nut energy bites are the perfect treat to have on hand when you’re craving something sweet.

They are made with wholesome ingredients and are the easiest snacks to make. Plus, these tasty banana bread energy balls require less than 5 minutes of prep time and are gluten free and refined sugar free. And the best part is how easy they are to customize with whatever ingredients you like or have in your pantry.

HOW TO MAKE BANANA NUT ENERGY BITES:

1. In a large bowl, mix together heated nut butter, maple syrup and banana until smooth.

2. Stir in the remaining ingredients until well combined.

3. Wet hands slightly and form dough tightly into 1″ – 1.5″ balls. If dough doesn’t stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it’s easier to handle.

4. Store in airtight container in refrigerator or freezer until ready to enjoy.

These Banana Nut Energy Bites are the perfect after workout snack or anytime you’ve got that banana bread craving. Don’t you think Banana Bread Energy Bites sound delicious? And if you’re not crazy about almond butter, you can certainly use peanut butter (Peanut Butter Banana Energy Bites) or any other nut or seed butter you prefer.

Whether you’re making Peanut Butter Banana Energy Bites or Banana Bread energy bites, they make e a super convenient snack for on-the-go or packing into your work or school lunch boxes.

You can add protein powder to make them more substantial or feel free to toss in any other add-ins you like. 

ARE BANANA NUT ENERGY BITES FREEZER FRIENDLY?

Absolutely. These healthy energy bites are the perfect make ahead recipe. You can make them on your meal prep Sunday, then store them in an airtight container in the fridge or freezer.

We like to make a double batch and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.

Then you just grab one or two in the morning or any time  you need a quick pick-me-up.

ARE BANANA NUT ENERGY BITES HEALTHY?

Energy bites are a great healthier treat option when enjoyed in moderation on a balanced diet. They are made with wholesome ingredients and packed with fiber and protein but sweet enough to satisfy that sweet dessert craving.

TIPS FOR MAKING THE BEST BANANA NUT ENERGY BITES: 

• wet hands slightly before rolling into balls to avoid sticking
• you can swap out the cashews with walnuts or even sunflower seeds for a nut-free snack option
• use gluten free oats or quinoa flakes if you are allergic to oats
• add a touch of liquid sweetener if you prefer a sweeter treat

More easy snack recipes:

Banana Nut Breakfast Cookies (No Bake)

Banana Baked Oatmeal Cups

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Banana Nut Energy Bites

Prep Time

7 mins

Total Time

7 mins

 

Banana Nut Energy Bites – a delicious and healthy bite-sized snack for on the go. Made with simple pantry ingredients and perfect breakfast or after a workout. Gluten free and refined sugar free.

Course: Snack

Cuisine: American

Keyword: energy bites recipe, healthy snack recipe ideas, vegan snack recipe

Servings: 12 energy bites

Calories: 122 kcal

Author: Kelly

Ingredients

• 1/3 cup creamy almond butter , slightly heated
• 2 tablespoons maple syrup , (or honey if not vegan)
• 1/4 cup extremely ripe mashed banana
• 1/2 teaspoon vanilla extract
• 1/8 teaspoon sea salt
• 2 cups rolled oats , use gluten free as needed
• 1/4 cup chopped cashews

Instructions

1. In a large bowl, mix together heated nut butter, maple syrup (or honey if not vegan) and banana until smooth.

   Stir in the remaining ingredients until well combined.

   
   

2. Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.

3. Store in airtight container in refrigerator or freezer until ready to enjoy.

   
   

Nutrition Facts

Banana Nut Energy Bites

Amount Per Serving (1 energy bite)

Calories 122 Calories from Fat 45

% Daily Value*

Fat 5g8%

Sodium 26mg1%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 3g3%

Protein 3g6%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.