Easy Pumpkin Chili

This Pumpkin Chili is an easy one pot meal made with pumpkin, sweet potatoes, mushrooms and bell peppers. Makes a hearty and comforting plant-based dish that is perfect for a chilly fall day, game day or any time of the year and will become a family favorite! Vegan, gluten-free, grain-free, Whole30 with low carb and keto options.

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Updated October 2021

Easy Pumpkin Chili Recipe

There is nothing more comforting on a cold day than having a big pot of simmering hot chili waiting for you. This Pumpkin Chili is hearty, flavorful, and the perfect cozy meal to warm up with all winter long. It’s an easy one pot recipe and takes just 10 minutes of prep time and would be a delicious meatless option for watching football games with a crowd.

This simple vegetarian chili recipe can easily be customized to suit any diet using whatever vegetables or protein you like or have in your fridge or pantry. With so many options for toppings and substitutions, this healthy chili makes a perfect comfort meal for anyone.

Why we love this No Bean Pumpkin Chili Recipe

• Freezer-friendly: Not only is this chili extremely versatile, but it is perfect as a freezer meal! Have a huge batch left over? Simply freeze it for another busy January day.
• Easy to make: The flavor is amazing and is a breeze to make when you can just throw everything into the pot.
• Healthy vegan meal: bean-free, paleo, gluten-free, grain-free, vegetarian, dairy-free, Whole30 compliant and can easily be made low carb and keto by swapping out the sweet potatoes with pumpkin

Ingredients You Need

This easy pumpkin chili recipe is paleo, dairy-free, vegan and Whole30 as written. You can keep it that way or substitute with other ingredients you have in your kitchen.

• Oil –  we used avocado oil but you can also use extra-virgin olive oil
• Medium onion – chopped
• Garlic cloves – minced
• Red bell pepper – cored & chopped. You can also use green bell peppers if that’s what you have in your kitchen.
• Cremini mushrooms – chopped
• Walnuts – chopped (you can also sub with drained canned lentils or beans if not paleo or Whole30)
• Coconut aminos –
• Spices: Ground cumin, chilli powder, smoked paprika 
• Tomato paste
• Pumpkin puree: you can use canned pumpkin or make your own pumpkin puree. Be sure not to use canned pumpkin pie filling though since it’s packed with other sweeteners and fillers.
• Sweet potatoes – peeled and cubed. You can also substitute with butternut squash or a lower carb squash or pumpkin to make this a Keto Chili
• One can diced tomatoes – we like San Marzano

Optional non-paleo / Whole30 ingredients

• 1 cup kidney beans or black beans
• Extra firm tofu

Other vegetables you can add:

Not a fan of red bell pepper or mushrooms? No problem. Add celery or zucchini instead.

These Best Chili toppings 

You can serve this vegetarian chili alone but the toppings are always our favorite part. This chili is paleo, dairy-free, vegan and Whole30 as written or add any assortment of toppings here you like:

• Grated dairy-free OR cheddar cheese
• Coconut cream, vegan sour cream or crème fraîche
• Sliced or diced avocado
• Grain-free Tortilla chips (crumbled if desired)
• Fresh Cilantro
• Lime wedges
• Jalapeno

How To Make Pumpkin Chili

Making a a batch of homemade chili takes no time at all! This cozy meal comes together in less than 30 minutes in just one pot.

1. COOK AROMATICS: In a large pot, heat avocado oil over medium heat. Sauté onions for a few minutes until fragrant, then add garlic. Add peppers, mushrooms, walnut and sauté for 5 minutes, or until vegetables are soft.

2. ADD SPICES followed by the pumpkin puree and tomato paste and cook for 1-2 minutes, or until fragrant then add the sweet potatoes. Pour in 1.5 cup of water & canned tomatoes. Bring to a boil then lower the heat to simmer for 25-30 minutes, or until squash is soft and cooked through. Depending on the how thick you like your chili, add more water, as needed.

3. TASTE and season with salt and pepper.

4. SERVE and top with diced avocado, cilantro and jalapeño.

 

Instant Pot and Slow Cooker Instructions

The great thing about this easy chili recipe is that you can prep all the ingredients in advance and throw everything into your crockpot or a pressure cooker. We love pulling out the slow cooker and Instant Pot once September rolls around.

Slow Cooker instructions:

Cook on LOW for 2-3 hours or until the vegetables are soft.

Instant Pot Instructions

Cook on HIGH PRESSURE for 2 minutes, then NATURAL RELEASE for 15 minutes.

Storage Instructions for Leftover Chili

This Whole30 chili makes great leftovers that keep well for four days in the refrigerator. Reheat your chili in a bowl and it’s good to go. Once this paleo chili has cooled off, then transfer to a storage container, such as a reusable bag or glass container. Place in the refrigerator and store for up to three-four days. If wanting to freeze this chili, then place the chili in a reusable container and freeze for up to four months.

For an easier storage method, place the bags of chili in a single flat layer and stack the bags.

Serving suggestions

Chili is delicious on its own but you can also serve it with cauliflower mash, sweet potato fries, cauliflower tacos or nachos.

Other cozy and easy Vegan Recipes you might like:

Easy Pumpkin Soup

Vegan Cauliflower Soup

Broccoli Soup

Instant Pot Minestrone Soup

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Pumpkin Chili

Prep Time

10 mins

Cook Time

30 mins

 

This Pumpkin Chili is an easy one pot meal made with pumpkin, sweet potatoes, mushrooms and bell peppers. Makes a hearty and comforting plant-based dish that is perfect for a chilly fall day, game day or any time of the year and will become a family favorite! Vegan, gluten-free, grain-free, Whole30 with low carb and keto options.

Course: Main Course

Cuisine: American

Keyword: paleo chili, vegan chili

Servings: 4 servings

Calories: 340 kcal

Author: Kelly

Ingredients

• 1 medium onion , chopped
• 3 garlic cloves , minced
• 1 red bell pepper , deseeded & chopped
• 12 oz cremini mushrooms , chopped
• 1 cup walnuts , chopped (can sub with drained canned lentils or beans, if not paleo / Whole30 / low carb)
• 1 tsp coconut aminos
• 1.5 tsp ground cumin
• 1 tsp chilli powder
• 1 tbsp smoked paprika
• 1 cup pure pumpkin puree , not pumpkin pie filling
• 1 tbsp tomato paste
• 2.5 cups peeled and cubed sweet potatoes , peeled and cubed (can sub with butternut squash, pumpkin or other squash)
• 1 - 2 cups vegetable stock or water
• 1 28-ounce can of San Marzano diced tomatoes

To serve:

• Diced avocado
• Fresh cilantro
• Jalapeno
• Dairy-free sour cream

Instructions

1. In a large pot, heat avocado oil over medium heat. Add the onions and saute for a few minutes until fragrant, then add garlic. Add peppers, mushrooms and walnuts. Saute for 5 minutes, or until vegetables are soft.

   Add spices, pumpkin puree, tomato paste and cook for 1-2 minutes, or until fragrant.

   

2. Add sweet potatoes, 1 cup of water & canned tomatoes. Bring to a boil then lower the heat to simmer for 25-30 minutes, or until squash is soft and cooked through. Add more water, as needed.

   

3. Taste & season with salt and pepper.

   Serve and top with diced avocado, cilantro & jalapeno.

   

Recipe Video

Nutrition Facts

Pumpkin Chili

Amount Per Serving (1 serving)

Calories 340 Calories from Fat 162

% Daily Value*

Fat 18g28%

Carbohydrates 32g11%

Fiber 9g36%

Sugar 9g10%

Protein 10g20%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.