20+ Easy and Tasty Keto Breakfasts to kickstart your mornings! A mix of pancakes, muffins, casseroles, waffles, baked eggs, casseroles and more to help you stay on track your low carb lifestyle!
Hey everyone. Shelby here again. Do you ever wonder what you can have for breakfast on a low carb or keto diet? Breakfast is a favorite around here and while we love starting our mornings with eggs, it’s always fun to switch things up.
Whether you’re looking for quick, everyday favorites…or that special occasion dish for brunch,..we’ve gathered over 20 fun recipes that are delicious and simple to make. The best part? They’re all packed with protein and low carb (I’ve also included swaps you can make to keep them keto friendly).
20 Easy and Tasty Keto Breakfasts
NOTE: Please visit each site for the full recipe and to pin image.
Ham Asparagus, Mushroom Frittata – Flavor the Moments
Herb Zucchini Kale Egg Bake – Sweet Peas & Saffron
(note: omit or replace the flour with almond or coconut flour
Brussels Sprouts Bacon Breakfast Hash with Egg – Food for My Family
Breakfast Stuffed Peppers – The Recipe Rebel
(note: omit or replace milk with heavy cream)
Creamy Kale Baked Eggs – Health Starts in the Kitchen
Breakfast Stuffed Avocado – Eazy Peazy Mealz
(note: omit or replace the potatoes with cauliflower or broccoli)
Low Carb Waffles – Low Carb Yum
Open-Faced Omelette with Avocado & Pico de Gallo – Skinnytaste
Spam Breakfast Sandwich – Belly Full
“Cheesy” Broccoli Breakfast Muffins – Paleo Hacks
Low Carb Sugar Free Blueberry Muffins – Food Faith Fitness
Slow Cooker Low Carb Keto Granola – Recipes from a Pantry
Cauliflower Breakfast Skillet Casserole – Love & Zest
Low Carb Breakfast Casserole – Buns in my Oven
Cauliflower Hash Browns – Low Carb Yum
Keto Breakfast Sandwich – Hey Keto Mama
Spinach & Egg White Frittata – Foodie Crush
Low Carb Oatmeal – Healthy Sweet Eats
Sausage and Veggie Hash – Chelsea’s Messy Apron
(note: omit or replace the potatoes with cauliflower or broccoli)
Breakfast Egg Muffins – Sweet Peas & Saffron
(note: omit or replace the flour with almond or coconut flour
Baked Egg Cups – 9 Ways (all Keto except for the Sweet Potato)
