Kung Pao Chicken – Slow Cooker

Kung Pao Chicken – Slow Cooker – the perfect easy weeknight meal to curb that takeout craving. Best of all, this popular favorite can be made in the crock-pot or your Instant Pot pressure cooker. Lightened up with the same classic sweet & spicy flavors as your local Chinese restaurant. Plus recipe video.

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Kung Pao Chicken is a popular favorite stir-fried dish in Chinese takeout restaurants in North America. But did you also know that Gong Bao or Kung Po (宫保鸡丁)  is also a classic Szechuan dish that everyone loves in China?

My husband is a huge fan of anything spicy so it’s one of the dishes he gets whenever he orders takeout along with  General Tso’s, Cashew Chicken and Skinny Beef and Broccoli.

I first shared this healthier Slow Cooker Kung Pao Chicken on The Recipe Critic last week. This recipe is adapted from my cookbook except I’m also offering paleo and low carb keto friendly options.

WHAT’S THE DIFFERENCE WITH GENERAL TSO’S CHICKEN AND KUNG PAO CHICKEN?

Slow Cooker Kung Pao Chicken is usually served with a variety of vegetables and coated in a tangy, sweet, salty and slightly spicy sauce.

General Tso’s Chicken is usually deep fried chunks that are coated in a fiery chili sauce.

Both dishes are equally amazing and easy to make. The best part about making kung pao chicken at home is that you can easily customize the level of heat.

To get that infamous restaurant texture, you simple pan-fry the chicken in some cornstarch until brown to seal in the juices. There’s no messy splatter involved from deep frying, and you still get that amazing flavor!

INGREDIENTS TO MAKE CROCK POT KUNG PAO CHICKEN:

• cornstarch – use almond flour or arrowroot flour for low carb / paleo
• salt and black pepper
• boneless skinless chicken breasts
• avocado oil
• dried red chili peppers to taste; found in Asian supermarkets or the International section of a large chain grocery store
•  roasted cashews or roasted peanuts
• red bell pepper chopped into bite-sized pieces
• zucchini chopped into halves
• Sesame seeds and chopped green onions for garnish (optional)

WHAT GOES IN CHINESE KUNG PAO CHICKEN SAUCE?

The key to making any copycat Chinese restaurant dish is in the delicious savory stir-fry sauce. Feel free to double the amount and save the rest for another dish:

• low-sodium soy sauce use gluten free tamari or coconut aminos if necessary
• water
• honey or use low carb sweetener for keto (monk fruit, SWERVE or erythritol)
• hoisin sauce –  use gluten free hoisin sauce if necessary – sub with fish sauce for keto
• garlic cloves
• grated fresh ginger
• dried red pepper chili flakes

HOW TO MAKE SLOW COOKER KUNG PAO CHICKEN:

1. You’re going to start by coating the chicken in some cornstarch and lightly browning it in a skillet before adding it into the slow cooker. It’s an extra step that you can totally skip if you’re in a pinch — but it definitely makes a HUGE difference in texture!
2. Then you just combine the sauce ingredients together and toss with the chicken.
3. Cook on low for about 2-3 hours then add the veggies right near the end for the perfect tender & crisp texture.
4. For the vegetables, I used red peppers and zucchini but you can easily swap in your favorites.
5. Serve it over some zoodles or cauliflower rice for a lower carb and paleo friendly option.
6. For those times you want a special treat, serve it with a side of quinoa or your favorite rice or noodles instead.

Are there any substitutions to make this Kung Pao Chicken for Low Carb Keto, Paleo or those with Allergies?

Yes.

Cornstarch – swap with arrowroot powder for a Paleo OR xantham gum for low carb / keto

Oil – use coconut, ghee or avocado oil for a Paleo or / keto

Low low-sodium soy sauc – swap with Gluten-free Tamari and Coconut Aminos (paleo or keto) hoisin sauce and ketchup:

Hoisin sauce – leave out or swap with a gluten free version or you can make your own paleo-friendly version at home HERE

CAN I SKIP BROWNING THE CHICKEN?

Yes! You can certainly skip the extra step of browning the chicken and add directly into the crock-pot. Browning helps to seal in the juices and gives the chicken that crispy texture.

Meal Prep Tips for Slow Cooker Kung Pao Chicken:

This Kung Pao Chicken would be delicious for leftovers or make a batch on Sunday meal prep and pack for your weekly school or work lunch bowls

• Serve with your favorite side – Jasmine rice, brown rice, quinoa, cauliflower rice or spiralized vegetables or zoodles
• For easier weekly meal prep – chop all the vegetables ahead of time and store in an airtight container the night before.
• Make lunch the day before and store in an air-tight container – These –> lunch containers are the ones I use

More lightened up takeout recipes you might like:

General Tso’s Chicken (+Instant Pot)

Orange Chicken {+ Instant Pot}

Sweet and Sour Chicken (+Instant Pot)

Teriyaki Chicken (+ Instant Pot)

25+ Healthier Than Takeout Meal Prep Recipes

4.18 from 129 votes

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Slow Cooker Kung Pao Chicken (+ Instant Pot) MEAL PREP + VIDEO

Prep Time

15 mins

Cook Time

3 hrs

Total Time

3 hrs 15 mins

 

Slow Cooker Kung Pao Chicken makes the perfect easy weeknight meal. Best of all, this popular takeout favorite is lightened up with low carb keto & paleo friendly options with the same classic sweet & spicy flavors as your local Chinese restaurant.

Course: Main Course

Cuisine: Chinese

Keyword: chinese chicken, Kung Pao chicken

Servings: 6 servings

Calories: 163 kcal

Author: Kelly

Ingredients

• 1 Tablespoon cornstarch , use arrowroot powder or almond flour for paleo & keto
• 1/4 teaspoon black pepper
• 1/8 teaspoon salt
• 1 - 1.25 lbs boneless skinless chicken breasts , (about 2-3 pieces), cut into bite-sized chunks
• 3-4 Tablespoons olive oil or avocado oil
• 4-6 dried red chili peppers , to taste; found in Asian supermarkets or the International section of a large chain grocery store
• 2/3 cup roasted cashews , or roasted peanuts
• 1 red bell pepper , chopped into bite-sized pieces
• 1 zucchini , chopped into halves
• Sesame seeds and chopped green onions , for garnish (optional)

SAUCE: (If you like this dish saucier - feel free to double the amount and save the rest for another dish)

• 1/3 cup low-sodium soy sauce , use gluten free tamari or coconut aminos if necessary
• 1/2 cup water
• 2 Tablespoons honey , use low carb sweetener for keto (monk fruit, SWERVE or erythritol)
• 3 Tablespoons hoisin sauce , use gluten free hoisin sauce if necessary - or 2 teaspoons fish sauce for keto
• 3 garlic cloves , minced
• 1 teaspoon grated fresh ginger
• 1/4 - 1/2 teaspoon dried red pepper chili flakes

Cornstarch Slurry:

• 2 Tablespoons cornstarch , use arrowroot powder for paleo or 1 teaspoon xanthan gum for keto
• 3 Tablespoons water

For Meal Prep:

• Cooked rice , quinoa, noodles or cauliflower rice
• Lunch containers

Instructions

1. In a large bowl or zip-top bag, combine the chicken, cornstarch, salt, and black pepper. Shake until well-coated.
2. Make the sauce: In a medium bowl, whisk together all the ingredients for the sauce, set aside.

For Slow Cooker Method:

1. Heat oil in a large skillet over medium-high heat. (You can skip this stove-top step if you prefer or are in a pinch. Just add chicken directly to slow cooker. The chicken will not have that crispy coating) Cook chicken about 2-3 minutes on each side, until lightly browned. Transfer chicken into the slow cooker and pour sauce over top.

2. Cover and cook on LOW for 2.5 - 4 hours or HIGH for 1.5 - 3 hours. (SEE NOTES)

3. About 30 minutes before serving, whisk together the cornstarch and water in a small bowl and stir into the slow cooker. Toss in the dried red chili peppers, red bell peppers, zucchini, and cashews, stirring to combine. Cover and cook on HIGH for another 20-30 minutes or until the vegetables are tender and the sauce has thickened up. (if your slow cooker is not hot enough to thicken the sauce - pour sauce into a pot and heat on the stovetop on high to thicken the sauce or you can just skip the cornstarch slurry instead)

4. Sprinkle with sesame seeds, green onions and serve over zoodles, cauliflower rice, quinoa or your favorite rice.

For Instant Pot Method:

1. Turn Instant Pot to SAUTE (skip steps 1-2 and just cook on MANUAL or PRESSURE COOK (high) for 5 minutes if you are in a pinch or prefer. The chicken won't have that crispy coating.)
2. Allow pan to heat up for a few minutes then add oil. Cook chicken in batches (placing the browned chicken on a paper-towel lined plate) about 3-4 minutes on each side, until lightly browned. Once all the chicken is browned, add back to the Instant Pot and pour sauce over top.
3. Close and seal Instant Pot and set the valve to sealing.
4. Press MANUAL or PRESSURE COOK (high) and set for 3 minutes. Once the 3 minutes is up and the Instant Pot beeps, do a quick release after 5 minutes. Open the lid and transfer chicken to a large serving plate or bowl.

5. Return inner pot back to the Instant Pot. Press the SAUTE button and add additional oil as needed. Toss in the zucchini, bell peppers, and dried red chili peppers. Cook for 2-3 minutes, until tender. Combine the cornstarch with water to make a slurry and stir into the Instant Pot. Allow the sauce to bubble and thicken up. Return chicken back to the pot along with the cashews and cook for another 1-2 minutes until everything is heated through.

6. Sprinkle with sesame seeds, green onions and serve over rice, quinoa or zoodles, if desired.

For Meal Prep:

1. Cook rice or your favorite side and divide evenly into lunch containers. Add cooked chicken and vegetables, cover and store in fridge for up to 4 days.

Recipe Video

Nutrition Facts

Slow Cooker Kung Pao Chicken (+ Instant Pot) MEAL PREP + VIDEO

Amount Per Serving (1 serving)

Calories 163 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g5%

Sodium 657mg27%

Potassium 254mg7%

Carbohydrates 21g7%

Fiber 1g4%

Sugar 10g11%

Protein 4g8%

Vitamin A 685IU14%

Vitamin C 31.7mg38%

Calcium 20mg2%

Iron 1.5mg8%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.