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Hearty Vegetable Tuscan Chicken Soup

1/16/17

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Hearty Vegetable Tuscan Chicken Soup makes the perfect comforting meal for busy weeknights. Best of all, it’s so easy to make and full of hearty vegetables, white beans and chicken.

Hearty Vegetable Tuscan Chicken Soup makes the perfect comforting meal for busy weeknights. Best of all, it's so easy to make with just 15 minutes of prep time and it's full of hearty vegetables, white beans and chicken.

 

This recipe was first posted on The Recipe Critic

Did you know January is National Soup Month? I am actually one of those that can have soup all year long but love it even more during the colder months. We practically live on soups once November hits around here.

This Hearty Vegetable Tuscan Chicken Soup has been showing up here a lot lately. It’s hearty, filling and perfect for those cold winter days.

Plus, this soup is jam-packed with a ton of nutrients, healthy vegetables, hearty beans and tender rotisserie chicken. The best part is that you can easily customize it with whatever you have on hand!

Hearty Vegetable Tuscan Chicken Soup makes the perfect comforting meal for busy weeknights. Best of all, it's so easy to make with just 15 minutes of prep time and it's full of hearty vegetables, white beans and chicken.

We loaded ours up with celery, zucchini, red peppers, carrots, diced tomatoes and white beans. Cook for 25-30 minutes in a large pot along with some garlic, onions and Italian herbs and that’s it!

Serve this up with some crusty bread, fresh parsley and a sprinkle of Parmesan cheese.

Hearty Vegetable Tuscan Chicken Soup makes the perfect comforting meal for busy weeknights. Best of all, it's so easy to make with just 15 minutes of prep time and it's full of hearty vegetables, white beans and chicken.

Make ahead and freezer-friendly:

This soup is so easy to make ahead and also a perfect freezer friendly meal.

  • chop the vegetables ahead of time and store in a clear zip-top bag or glass container
  • if using dried beans, cook them ahead of time, drain and freeze
  • soup stores well in a sealed container in the fridge for up to 5 days
  • freeze extra for easy lunches and dinner for up to 3 months

 

Hearty Vegetable Tuscan Chicken Soup makes the perfect comforting meal for busy weeknights. Best of all, it's so easy to make with just 15 minutes of prep time and it's full of hearty vegetables, white beans and chicken.

 

Hearty Vegetable Tuscan Chicken Soup makes the perfect comforting meal for busy weeknights. Best of all, it's so easy to make with just 15 minutes of prep time and it's full of hearty vegetables, white beans and chicken.
Print
Hearty Vegetable Tuscan Chicken Soup
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
Hearty Vegetable Tuscan Chicken Soup is so comforting and full of hearty vegetables, white beans and chicken. Super easy to make and perfect for busy weeknights!
Course: Soup
Cuisine: Italian
Keyword: chicken soup recipes, vegetable soup recipe
Servings: 8 servings
Calories: 144 kcal
Ingredients
  • 1 Tablespoon oil
  • 3 Tablespoon butter
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 cups chopped carrots
  • 3 cups chopped celery
  • 1 large zucchini chopped
  • 1 sweet red bell pepper chopped
  • ¼ cup flour
  • 4 cups chicken broth
  • 1 Tablespoon Italian seasoning
  • ½ teaspoon crushed red pepper flakes optional
  • 1 19 oz. can cannellini beans drained and rinsed
  • 1 28 oz. can diced tomatoes undrained
  • 1 cup diced cooked chicken breast I used rotisserie
  • 1 cup fresh spinach leaves chopped
  • 2 Tablespoons apple cider vinegar
  • salt and pepper to taste
Additional Toppings:
  • fresh parsley
  • parmesan cheese
Instructions
  1. In a large pot over medium-high heat, add the butter and olive oil. Add in the onion, garlic, carrots, and celery and saute for about 4-5 minutes, until tender and fragrant. Stir in the zucchini and red pepper and cook for another 2 minutes until slightly softened. Sprinkle in the flour to create a roux and cook for another minute. Slowly add 1 cup of the chicken broth while continuously stirring until it starts to thicken and comes together. Then slowly pour in the remaining chicken broth.

  2. Stir in the Italian seasoning, red pepper flakes, beans and entire can of tomatoes.
  3. Bring to a boil, stirring frequently. Add the chicken and reduce heat to low and simmer uncovered for 25-30 minutes.
  4. Stir in the spinach and cider vinegar and cook for an additional 3-4 minutes or until everything is heated through.
  5. Season with salt and pepper to taste and serve hot with fresh parsley and parmesan cheese, if desired.
Nutrition Facts
Hearty Vegetable Tuscan Chicken Soup
Amount Per Serving (1 serving)
Calories 144 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 15mg5%
Sodium 709mg30%
Potassium 498mg14%
Carbohydrates 14g5%
Fiber 3g12%
Sugar 4g4%
Protein 2g4%
Vitamin A 11110IU222%
Vitamin C 18mg22%
Calcium 72mg7%
Iron 1.2mg7%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

 

More comforting stews and soups:

Slow Cooker Homemade Beef Stew

Italian Sausage Tortellini Soup

Classic Beef Stew

 

Hearty Vegetable Tuscan Chicken Soup makes the perfect comforting meal for busy weeknights. Best of all, it's so easy to make with just 15 minutes of prep time and it's full of hearty vegetables, white beans and chicken.

Did you try this recipe?

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Posted January 16, 2017 In Chicken, Recipes, Soups / Stews / Chili

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DISCLAIMER: Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.



Comments

  1. Emma -

    January 30, 2017 at 7:24 pm

    I’m with you Kelly I love soup all year round but especially in the winter and this is a real hearty one.

    Reply
  2. Bindia | Indisk Restaurant -

    January 19, 2017 at 8:01 am

    Kelly, as per weather requirement soup is so perfect! All these ingredient looks delish in one bowl.

    Reply
  3. [email protected] -

    January 18, 2017 at 11:06 am

    This looks so so good Kelly! All those veggies, beans and chicken in flavorful broth will make for such a comforting dinner!

    Reply
  4. [email protected] -

    January 17, 2017 at 3:23 pm

    The amount of soup we’re consuming lately is possibly a little out of hand but I can’t get enough! This looks sooo good! And cozy! Pass me a bowl!

    Reply
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Hi, I'm Kelly. I'm a mom of two who shares healthier and authentic Asian recipes I grew up making. Plus low carb & family friendly recipes. About Work With Me

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