Vegan Caesar Salad

This Vegan Caesar Salad is easy to make with fresh lettuce, kale, avocados and a creamy homemade dressing and is the ultimate healthy side dish. It’s topped off with crunchy nuts and seeds for a restaurant-worthy salad that’s done in 20 minutes! Gluten-free, low carb, paleo, keto and Whole30 compliant.

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An Easy and Healthy Vegan Caesar Salad Recipe

Caesar salad will always be a classic when it comes to healthy sides. But what if you need a dish that’s vegan, gluten-free, Keto, low-carb or Whole30? Well, that’s where this easy salad recipe comes in! It has all the amazing flavors of a traditional Caesar salad, but it caters to your dietary restrictions.

The salad itself is only 5 ingredients, and the flavorful dressing is as simple as turning on your blender. To top it all off, this salad is sprinkled with toasted pine nuts and a mixture of your favorite seeds. The creamy, crunchy freshness in this salad is to die for!

Recipe Ingredients

The ingredient lineup here is simple – just a few items for the salad, a couple more for the dressing, and finally, your lovely toppings.

For the Salad

• Romaine Lettuce: Washed, dried and torn into bite-sized chunks.
• Chopped Kale: I use Tuscan kale, but you can use any variety you like.
• Chopped Lettuce: Chop up another cup of lettuce for good measure.
• Avocado Oil: Olive oil would work just as well.
• Avocados: You’ll need about two whole avocados, peeled and cored.

For the Dressing

• Cashews: I’m obsessed with the nutty flavor that the cashews bring to this dressing!
• Water: For consistency purposes.
• Lemon Juice: I recommend using fresh lemon juice whenever possible.
• Dijon Mustard: Just a teaspoon!
• Nutritional Yeast: This adds a savory flavor and a creamy texture to the dressing.
• Garlic: You’ll need one clove.
• Capers: This classic dressing ingredient provides some saltiness without adding a ton of sodium.
• Salt: Just a pinch.

For the Topping

• Toasted Pine Nuts: Bring on the crunch and nuttiness!
• Mixed Seeds: I use a combination of sesame, sunflower and poppy seeds, but you can use whichever seeds you desire.

How to Make This Vegan Salad

This salad is incredibly quick and simple, dressing and all. Here’s how to put it all together!

For the Salad

1. Massage Kale with Oil: Place the rinsed and chopped kale in a bowl with the oil. Massage for a few minutes in your hands until darkened in color and soft.
2. Cut Avocados: Cut the avocados into large chunks and set aside.

For the Dressing

1. Blend Ingredients: Place all the dressing ingredients in a high speed blender until smooth. Taste and season with salt and pepper.
2. Add to Salad: Add the dressing to the salad, along with the sliced avocados, and mix well.

For the Topping

1. Add Nuts & Seeds: Top the salad with toasted pine nuts and your desired seeds and serve!

Tips for the Best Vegan Salad

Want to make sure your Caesar salad is as tasty as possible? Follow these tips, and you can’t go wrong.

• Adjust Dressing Consistency: If your dressing comes out too thick, add a few drops of water and mix to thin it out. Add more water, a little bit at a time, and continue mixing until your dressing reaches the perfect consistency.
• Mix Well: In order to get a good coat of dressing on your salad, be sure to mix it well before serving.
• Add Vegan Cheese: Instead of topping this dish with nuts and seeds (or in addition to it), feel free to garnish your salad with vegan parmesan cheese.

Can I Make This Vegan Salad Ahead?

This salad is a great make-ahead recipe if you store it properly. To make it in advance, gather all your salad ingredients in a container or bowl, cover and refrigerate them. Then, make your dressing and place it in the fridge in a separate container. Put your salad together and enjoy within 5 days, for best results.

Serving Suggestions

There’s a reason Caesar salad is such an iconic side dish. It goes well with everything! Particularly, I like to serve it with the following dishes.

• Pair with Stuffed Peppers: These Vegan Stuffed Peppers are another spectacular dish that happens to go great with this salad. They’re also low-carb, gluten-free, Whole30 and Keto-friendly!
• Serve with Wings: If you want a spicy dish to balance out the cool and creamy flavors of this salad, try serving it with these addicting Buffalo Cauliflower Wings.
• Pair with Veggie Burgers: Burgers and salad just make sense togther. Serve this vegan salad with your favorite veggie burger!

How to Store Leftover Vegan Salad

Leftover Caesar salad should be stored in an airtight container in the fridge. It will stay fresh for up to 3 days.

If you know you want to save some of your salad, set aside the amount of salad and dressing you want to store and refrigerate them separately. This way, it’ll stay good for up to 5 days. I don’t recommend freezing this salad.

More Healthy Salad Ideas

Need more healthy salad recipes in your life? We’ve got you covered!

• This Creamy Broccoli Salad is jam-packed with flavor and nutrients.
• Made sweet and savory with the addition of peaches and blueberries, you’ll fall in love with this Arugula Salad Recipe.
• Our Easy Avocado Tuna Salad is such a fun side dish or light lunch!

5 from 1 vote

Print

Vegan Caesar Salad

Prep Time

20 mins

Total Time

20 mins

 

This Vegan Caesar Salad is easy to make with fresh lettuce, kale, avocados and a creamy homemade dressing and is the ultimate healthy side dish. It's topped off with crunchy nuts and seeds for a restaurant-worthy salad that's done in 20 minutes! Gluten-free, low carb, paleo, keto and Whole30 compliant.

Course: Side Dish

Cuisine: Italian

Keyword: caesar salad recipe, homemade salad dressing, vegan caesar dressing, vegan dressing, vegan salad, vegan salad dressing, vegan salad recipes

Servings: 6 servings

Calories: 320 kcal

Author: Kelly

Ingredients

For the Salad

• 4 cups romaine lettuce washed, dried and torn into bite-sized chunks
• 4 cups chopped kale
• 1 cup chopped lettuce
• 1 tbsp avocado oil or olive oil
• 2 avocados

For the Dressing

• 3/4 cup cashews
• 1/3 cup water
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 3 tbsp nutritional yeast
• 1 garlic clove
• 2 tsp capers
• 1/4 tsp salt

For the Optional Topping

• 1/4 cup toasted pine nuts
• 2 tbsp a mix of sunflower seeds and hemp seeds
• 1/2 tbsp fresh chopped parsley OR chives

Instructions

1. Place rinsed and chopped kale in a bowl with oil. Massage for a few minutes in your hands until darkened in color and soft.

   

2. Make the dressing by placing all the ingredients in a high speed blender until smooth. Taste and season with salt and pepper.

   

3. Cut avocados into large chunks and add to the kale along with the dressing and mix well.

   

4. Add optoinal toasted pine nuts, seeds and fresh herbs. Serve and enjoy.

   

Nutrition Facts

Vegan Caesar Salad

Amount Per Serving (1 serving)

Calories 320 Calories from Fat 198

% Daily Value*

Fat 22g34%

Carbohydrates 12g4%

Fiber 7g28%

Sugar 1g1%

Protein 10g20%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

Photo Credit: The photos in this blog post were taken by Tamsin of Cupful of Kale