Zucchini Noodles with Shrimp

Zucchini noodles with Shrimp makes the perfect light and healthy meal for busy weeknights. Best of all, these low carb and keto-friendly zoodles come together in under 30 minutes with dairy-free options to keep this meal paleo and Whole 30.

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Are you still looking for ways to use up some of your garden zucchini? Spirallizing them into zoodles can help cut some carbs for a gluten-free, paleo and keto friendly alternative to pasta. And if you don’t have a vegetable spiralizer, you can still make zucchini pasta using a vegetable peeler or a mandoline.

These Zucchini Noodles with Shrimp are fresh, flavorful and perfect when you’re craving a lighter meal for summer. I love swapping out zoodles for pasta since it’s a great way to get your family to eat more veggies. Plus, these simple zucchini noodles with shrimp come together in under 30 minutes making this dinner perfect for busy weeknights.

HOW TO MAKE ZUCCHINI NOODLES WITH SHRIMP

1. You’re going to spiralize the zucchini and place them in a colander. At this point, you can leave them as is or sprinkle them with some salt and allow to sit for 10-15 minutes. Doing this helps to soak up some of the moisture so you don’t end up with soggy noodles. Pat the zucchini noodles dry when ready to use.
2. Heat a pan over medium heat and add butter (ghee or olive oil for paleo /whole 30). Place the shrimp in the pan in a single layer then add the garlic, lemon  Italian seasoning and paprika. Adjust seasonings by adding more salt and pepper as needed.
3. Toss in the zucchini noodles using tongs and allow to cook for about 1-2 minutes. Be careful not to overcook. Remove from heat and serve hot with some chopped fresh parsley.

TIPS FOR MAKING ZUCCHINI NOODLES WITH SHRIMP:

• If you don’t have a spiralizer, feel free to use a vegetable peeler, mandoline or even a knife to slice up your zucchini into thin strands
• On a dairy free or paleo / Whole diet? Swap out the butter with olive oil or ghee as needed
• Want to spice things up? Feel free to add some red pepper chili flakes
• What other vegetables can I use? Cherry tomatoes, spaghetti squash or broccoli would be delicious options as well
• Not filling enough? Use half pasta noodles and half zucchini noodles to bulk things up
• Trying to change things up for next time? Pour in some heavy cream, add grated parmesan cheese or toss in some pesto sauce with the zucchini noodles near the end

More spiralized zucchini recipes you might like:

One Pan Skillet Lasagna Zoodles

Pad Thai Zoodles {Zucchini Noodles}

Zucchini Noodles with Meatballs and Tomato Sauce

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Zucchini Noodles with Shrimp

Prep Time

12 mins

Cook Time

10 mins

Total Time

22 mins

 

Zucchini Noodles with Shrimp makes the perfect light and healthy meal for busy weeknights. Best of all, this low carb and keto-friendly meal comes together in under 30 minutes with dairy-free options to keep this meal paleo and Whole 30.

Course: Main Course

Cuisine: American

Keyword: butter, garlic, keto, lemon dessert, low carb, scampi, shrimp, zoodles, zucchini noodles

Servings: 4

Calories: 238 kcal

Author: Kelly

Ingredients

• 4-5 medium-sized zucchini
• 1 lb jumbo raw shrimp peeled and deveined
• 3 tbsp butter ghee or olive oil for paleo / Whole 30
• salt and pepper to taste
• 4 garlic cloves finely chopped
• 1 lemon juice and zest
• 1 teaspoon Italian seasoning
• 1/2 teaspoon smoked paprika
• 1/4 - 1/2 teaspoon red chili flakes optional
• 2 tablespoons fresh chopped parsley for garnish

Instructions

1. Using a spiralizer, vegetable peeler or a mandoline, make the zucchini noodles. Then, set aside. (You can also sprinkle with salt for 10-15 minutes to remove some moisture - this helps prevent the zoodles from getting soggy.
2. Heat the butter (or oil) in a large pan over medium-high heat. Add the shrimp in a single layer and season with salt and pepper. Allow to cook for about 1-2 minutes undisturbed.

3. Add the garlic, then flip the shrimp and allow to cook for another 1-2 minutes, or until pink and no longer translucent. Add lemon juice, Italian seasoning, paprika and chili flakes (if using). Use tongs to gently transfer shrimp to a plate leaving the sauce in the pan.

4. Add zucchini to the pan and toss for about 30 seconds to a minute to coat. Add the shrimp back to the pan and toss again until everything is warmed through (do not overcook to avoid zucchini noodles from getting soggy).
5. Remove from heat and serve hot with a sprinkle of parsley if desired.

Nutrition Facts

Zucchini Noodles with Shrimp

Amount Per Serving (1 g)

Calories 238 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 5g25%

Cholesterol 308mg103%

Sodium 975mg41%

Potassium 662mg19%

Carbohydrates 10g3%

Fiber 3g12%

Sugar 5g6%

Protein 26g52%

Vitamin A 950IU19%

Vitamin C 57.7mg70%

Calcium 221mg22%

Iron 3.7mg21%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.