Low Carb Peanut Butter Oatmeal is the perfect healthy breakfast that tastes like dessert! It’s gluten free, grain free, vegan and dairy free.
Oatmeal is one of our favorite things to have for breakfast. We’ve got a ton of non keto oatmeal and keto oatmeal recipes on here and this Low Carb Peanut Butter Oatmeal is perfect for the PB & J fans that are following a keto diet.
It comes together in less than 5 minutes and is made without any “real” oats. Instead, this peanut butter “Noatmeal” is made with low carb, paleo & keto-friendly ingredients.
WHAT INGREDIENTS DO I NEED TO MAKE PALEO PEANUT BUTTER OATMEAL:
To make the base recipe for this delicious creamy grain free oatmeal, you are going to need:
- flaked unsweetened coconut
- hemp hearts
- coconut flour
- water
- peanut butter
- canned full fat coconut milk
- ground cinnamon (optional but adds flavor)
- vanilla extract (optional but adds flavor)
- monk fruit sweetener (or your preferred low carb sweetener of choice – Swerve / erythritol / Stevia)
Optional toppings:
Homemade Strawberry Chia Jam + almond butter + peanut butter, sliced almonds + unsweetened shredded coconut
HOW TO MAKE LOW CARB PEANUT BUTTER OATMEAL:
- Start by adding coconut, hemp seeds, water & milk in a medium saucepan.Bring to boil then simmer for 2 minutes until thickened. Stir in peanut butter (or pure peanut powder), vanilla & cinnamon until combined.
- Serve with more milk.
- Top with shredded coconut, slivered almonds, strawberry chia jam and you’ve got a delicious bowl of Peanut Butter and Jelly Oatmeal.
CAN YOU HAVE OATMEAL ON A KETO DIET?
CAN YOU MAKE PEANUT BUTTER OATMEAL AHEAD OF TIME?
Yes, absolutely. This low carb peanut butter oatmeal reheats beautifully so it works perfect for meal prep. Simply store in an air-tight container in your fridge for up to 4 days.
You can reheat it in a microwave-safe bowl for 1 minute on high or on the stove-top on medium heat.
Low Carb Peanut Butter Oatmeal is the perfect healthy breakfast that tastes like dessert! It's gluten free, grain free, vegan and dairy free.
- 1/2 cup flaked unsweetened coconut
- 1/4 cup hemp seeds
- 1 tablespoon coconut flour
- 1/2 cup water
- 1/3 cup canned full fat coconut milk
- 1 tablespoon unsalted drippy peanut butter , OR 1 1/2 teaspoons pure SUGAR FREE peanut powder
- Homemade Strawberry Chia Jam + almond butter + sliced almonds + unsweetened shredded coconut + hemp seeds
Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.
Bring to a boil then simmer for 2 minutes until thickened. Stir in peanut butter (or peanut powder), vanilla & cinnamon until combined.
- Serve with more milk and toppings of choice.
Gretchen -
This was so amazing! thank you!
Amber -
So happy that we made this for breakfast last week. Missed oatmeal so much! Thnx