Start your day with a burst of flavor – these Breakfast Tacos combine fresh eggs, vibrant vegetables, and zesty toppings for a tasty morning bite that will awaken your taste buds. Includes two delicious filling options and options to make your eggs fried or scrambled.
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Updated October 2023
Savory Breakfast Tacos: Two Delicious Options to Kickstart Your Day
Are you tired of the same old breakfast routine? It’s time to shake things up and make your mornings more exciting with these savory Breakfast Tacos! This versatile breakfast taco recipe offers two mouthwatering options, using scrambled eggs or fried eggs, and you choose your favorite filling options, toppings and tortillas that cater to your taste preferences and dietary choices. Whether you’re a bacon and egg lover or prefer a veggie-packed breakfast, you’ll find find options that are suitable for both meat and veggie eaters.
Tacos for breakfast are versatile way to kick-start your day and make a great addition to any breakfast or brunch spread, promising a satisfying and tasty meal to fuel your day!
Not only are these breakfast tacos incredibly delicious and easy to make, they come together in less than 30 minutes! Whether you’re a bacon and egg lover or prefer a veggie-packed breakfast, you’ll find find options that are suitable for both meat and veggie eaters. And depending on what type of tortillas you use, they are suitable if you’re following a gluten-free, grain-free, low carb, keto, Whole30 or paleo lifestyle.
Ingredients You’ll Need:
Breakfast Tacos with Eggs Option:
- Eggs: The star of the show, providing protein and flavor. Eggs are a versatile breakfast staple that adds a creamy texture and a rich taste to your tacos or feel free to use egg substitute of your choice such as Hodo Foods, Just Eggs etc.
- Outer Aisle Cauliflower Thins: These low-carb cauliflower thins serve as a healthier alternative to traditional tortillas, keeping the dish low in carbs and gluten-free. Feel free to use Siete Almond Flour Tortillas, Maria Ricardo Almond Flour Tortillas, Trader Joe’s Jicama Wraps (for Whole30) or any other tortillas of your choice.
- Avocado Oil or Olive Oil: Adding a touch of healthy fat, avocado oil or olive oil enhances the flavors of your tacos while providing essential nutrients.
- Red Cabbage: Not just a colorful addition, red cabbage adds a delightful crunch and a boost of nutrition with vitamins and antioxidants.
- Optional Toppings: Cherry tomatoes, bacon, avocado, salsa, and cheese – these toppings add a burst of flavors, textures, and colors to your tacos, allowing you to customize them according to your taste.
Easy Veggie Breakfast Tacos Option:
- Eggs or Egg Substitute: Rich in protein, eggs (or egg substitutes such as Hodo Foods, Just Eggs etc.) are essential for a balanced breakfast, providing energy and essential nutrients.
- Spinach: Packed with vitamins and minerals, spinach adds a healthy green component to your tacos. It contributes to your daily intake of folate, iron, and vitamins.
- Sweet Potato: These sweet potatoes provide a natural sweetness and a dose of vitamins and fiber. They create a harmonious balance of flavors in your tacos.
- Cremini Mushrooms: Bring a savory flavor and additional nutrients to the table. These mushrooms are known for their umami-rich taste.
- Siete Almond Flour Tortillas: These tortillas are a versatile and gluten-free base for your tacos, making the dish accessible for those with dietary restrictions. Feel free to use Outer Aisle Cauliflower Thins, Maria Ricardo Almond Flour Tortillas, Jicama Wraps (for Whole30) or any other tortillas of your choice.
- Cilantro: A flavorful herb that complements the dish beautifully, adding freshness and depth to your tacos.
- Optional Toppings: Salsa, avocado crema, and hot sauce – these toppings offer a zesty and creamy element to your breakfast tacos. They allow you to experiment with different flavors.
Instructions
Easy Veggie Breakfast Tacos Option:
- Prepare Eggs: Crack eggs into a medium-sized bowl, whisk until smooth, and season with salt and pepper. Cook the eggs to a soft scramble or fry them, according to your preference.
- Sauté Sweet Potatoes: Heat oil in a pan and sauté the sweet potato cubes until they are tender and slightly crispy. This step adds a touch of natural sweetness to your tacos.
- Cook Mushrooms: In a separate pan, sauté the cremini mushrooms with cumin and salt. This brings a savory, earthy flavor to your dish.
- Warm Tortillas: Heat the tortillas on the stove-top until they are warm and pliable, making them the perfect vessel for your taco fillings.
- Assemble Tacos: Fill each tortilla with 2 tablespoons of cooked eggs (or one fried egg). Top with the sweet potato mixture, and add salsa, cilantro, tomatoes, or avocado as desired.
Easy Breakfast Tacos with Bacon and Eggs Option:
- Prepare Scrambled Eggs: Crack eggs into a bowl, whisk until smooth, season with salt and pepper, and cook them to a soft scramble. This step ensures your eggs are creamy and seasoned to perfection.
- For Fried Eggs: Heat a nonstick pan, drizzle with oil, and cook the eggs until the edges are golden and the whites are puffy and bubbly. The yolk should remain intact, creating that iconic runny center.
- Warm Tortillas: Heat the tortillas on the stove-top, giving them a slightly charred texture and a warm, pliable nature.
- Assemble Tacos: Scoop about 2 tablespoons of scrambled eggs (or one fried egg) into each tortilla. Sprinkle with bacon pieces and add your preferred toppings, be it tomato, avocado, cheese, or any combination of your choice.
Tips for Success to make the Best Breakfast Tacos
- Use fresh and high-quality ingredients for the best flavor.
- Adjust seasonings and toppings according to your preference.
- Warm the tortillas just before assembling for a delightful texture.
Serving Suggestions
- Serve these healthy breakfast tacos with your favorite morning beverage for a complete meal.
- Add a side of fresh fruit for a burst of natural sweetness.
Variations and Substitutions
- Customize the fillings to suit your taste – you can add sautéed vegetables or different types of cheese.
- Substitute ingredients based on your dietary preferences or restrictions to make your breakfast tacos healthy.
Storing Breakfast Tacos:
- Cool to Room Temperature: Allow the assembled breakfast tacos to cool down to room temperature. It’s essential to avoid condensation, which can make the tortillas soggy.
- Separate Components: If possible, separate the components of the taco. Keep the scrambled or fried eggs, fillings, and tortillas in individual containers.
- Refrigeration: Place the components in airtight containers or sealable bags. Store them in the refrigerator for up to 2-3 days. It’s best to consume them as soon as possible to maintain the best quality and texture.
- Reheating: When you’re ready to enjoy your stored tacos, reheat the eggs and fillings in the microwave or on the stovetop until they are thoroughly warm. Assemble the tacos right before serving to maintain the freshness of the tortillas.
Freezing Breakfast Tacos:
Freezing breakfast tacos allows you to have a convenient and delicious meal ready at a moment’s notice. Follow these steps to freeze them properly:
- Cool Thoroughly: After assembling the tacos, let them cool to room temperature. This step is crucial to prevent moisture build-up, which can affect the texture.
- Wrap Individually: Wrap each taco individually in plastic wrap, aluminum foil, or parchment paper. Ensure they are wrapped tightly to prevent freezer burn.
- Layer in an Airtight Container: Place the individually wrapped tacos in an airtight container or a resealable freezer bag. This added layer of protection helps maintain the quality of the tacos during freezing.
- Label and Date: Don’t forget to label the container or bag with the date of freezing. This will help you keep track of how long they have been in the freezer.
- Freeze: Place the container or bag in the freezer. Breakfast tacos can be stored in the freezer for up to 2-3 months. For best results, try to consume them within this time frame.
Reheating Frozen Breakfast Tacos:
When you’re ready to enjoy your frozen breakfast tacos, follow these steps:
- Thawing: Remove the desired number of tacos from the freezer and transfer them to the refrigerator the night before you plan to eat them. Thawing in the refrigerator helps preserve the texture.
- Reheating: Reheat the thawed breakfast tacos in a preheated oven at 350°F (175°C) for about 15-20 minutes. You can also microwave them, but the oven will yield better results by keeping the tortillas crisp.
- Assemble and Serve: Assemble any fresh toppings or condiments just before serving. This step ensures the tacos taste as fresh as the day you made them.
Can these tacos be vegan?
To make vegan breakfast tacos, simply omit the eggs or use egg substitutes and make the sweet potato filling. Top with some additional avocado or spinach!
Frequently Asked Questions (FAQ’s)
Q1: Can I use regular tortillas instead of almond flour tortillas or cauliflower thins?
A1: Absolutely! While almond flour tortillas and cauliflower thins offer a low-carb and gluten-free alternative, you can use regular tortillas if you prefer. The choice of tortilla is entirely up to your taste and dietary preferences.
Q2: Are there vegan options for these Breakfast Tacos?
A2: Yes, you can easily adapt these Breakfast Tacos to be vegan. For the classic bacon and egg version, simply substitute with vegan bacon, and for the veggie option, use egg substitutes like Hodo Foods or Just Eggs. Also, make sure to choose vegan cheese options if desired.
Q3: Can I prepare the components of these tacos in advance?
A3: Yes, you can prepare some components in advance. Scrambled eggs and fried eggs can be refrigerated and reheated, but it’s best to assemble the tacos just before serving to maintain the freshness and texture of the tortillas.
Q4: What are some suggested variations for these Breakfast Tacos?
A4: You have a world of possibilities for customization! You can add sautéed onions, bell peppers, or jalapeños for extra flavor. Experiment with different types of cheese, like cheddar or feta, and vary the toppings to suit your palate.
Q5: Are there any side dishes that pair well with Breakfast Tacos?
A5: Definitely! You can serve these tacos with a side of fresh fruit, such as sliced melon, berries, or a fruit salad. Sautéed hash browns or a simple green salad make great accompaniments too.
Q6: How can I adjust the spice level in these tacos?
A5: To control the spiciness, you can add or reduce hot sauce, jalapeños, or chili flakes to your liking. This allows you to customize the tacos to your preferred level of heat.
Other Breakfast Recipes You Will Love
Start your day with a burst of flavor – these Breakfast Tacos combine fresh eggs, vibrant vegetables, and zesty toppings for a tasty morning bite that will awaken your taste buds. Includes two delicious filling options and options to make your eggs fried or scrambled.
- 4 large eggs feel free to sub with egg substitute of choice (such as Hodo Foods, Just Eggs etc.
- 4 Outer Aisle Cauliflower Thins , feel free to use Siete Almond Flour Tortillas, Maria Ricardo Almond Flour Tortillas, Trader Joe's Jicama Wraps (for Whole30) or any tortillas of your choice
- 1/2 tablespoon avocado oil or olive oil
- 1 pinch salt
- pepper
- 1/2 cup sliced red cabbage
- 4 cherry tomatoes sliced
- 1 strip of bacon cooked and crumbled (feel free to use vegan bacon)
- 1 avocado
- salsa avocado crema, hot sauce etc.
- vegan or regular cheese
- 1 tablespoon avocado oil or olive oil
- 4 large eggs , feel free to sub with egg substitute of choice (such as Hodo Foods, Just Eggs etc.
- 1 cup spinach , omit if using fried eggs or sauté with the sweet potatoes
- 1 small sweet potato peeled and cubed
- 1/2 cup sliced cremini mushrooms
- 4 Siete Almond Flour tortillas , feel free to use Outer Aisle Cauliflower Thins, Maria Ricardo Almond Flour Tortillas, Trader Joe's Jicama Wraps (for Whole30) or any tortillas of your choice
- 1/2 tablespoon cilantro finely chopped
- salsa avocado crema, hot sauce etc.
If making Scrambled Eggs for the tacos: Crack each egg in a medium bowl and whisk until smooth and well incorporated. Add salt and pepper to the eggs. Skip for Fried Eggs.
In a large skillet over medium heat, drizzle some neutral oil in the pan. Once the pan has heated, gently pour in the mixed eggs. Cook the eggs until scrambled soft.
If making Fried Eggs for the tacos: Drizzle some oil into a nonstick pan over medium heat and tilt the pan to spread around.
Gently crack the egg into the oil and season with salt and black pepper. Fry the egg until the edges are golden and the whites are puffy and bubbly, about 3-4 minutes or to your liking. Tilt the pan on an angle while cooking as needed to ensure that the whites are fully cooked while leaving the yolk intact and nice and golden.
Warm the tortillas on the stove-top. Remove and place on plate.
To assemble the tacos, scoop about 2 tablespoons of egg (or one fried egg) into the tortilla. Sprinkle with bacon pieces. Top with optional toppings of choice: tomato, avocado, cheese, etc. Serve and enjoy.
Drizzle some oil into a medium-sized pan, and saute the sweet potato cubes over medium heat until tender while flipping on both sides. This takes about 10 minutes or so. When the sweet potatoes are close to being finished, add the sliced cremini mushrooms (and the spinach if you're not making scrambled eggs). Season with cumin and salt.
If making Scrambled Eggs for the tacos: Crack each egg into a medium-sized bowl and whisk the eggs until smooth. Add salt and pepper. Grab another large pan and place it on the stove-top over medium heat. Spray with oil and gently pour the whisked eggs into the pan. Cook the eggs until softly scrambled, about 7 minutes or so. Mix 1/2 cup of spinach into the eggs about half way through (skip if making fried eggs and stir into the sautéed sweet potatoes instead). Set eggs aside in bowl when finished cooking.
If making Fried Eggs for the tacos: Drizzle some oil into a nonstick pan over medium heat and tilt the pan to spread around. Gently crack the egg into the oil and season with salt and black pepper. Fry the egg until the edges are golden and the whites are puffy and bubbly, about 3-4 minutes or to your liking. Tilt the pan on an angle while cooking as needed to ensure that the whites are fully cooked while leaving the yolk intact and nice and golden.
Warm the tortillas on the stove-top and quickly remove. Scoop about 2 tablespoons of cooked eggs (or 1 fried egg) into the warmed tortilla.
Top the eggs and tortilla with the sweet potato mixture. Top with salsa, cilantro, tomatoes, avocado or toppings of choice. Serve and enjoy.
Notes
- If vegan, leave the eggs out.
- Nutritional info is for the Breakfast Tacos with Bacon and Eggs using the Siete Almond Flour Tortillas and does not include optional toppings.
- The Nutritional info for the Veggie Tacos are:
- 98 Calories, 1g Carb, 8g Protein, 5g Fat
How to store:
Cool to Room Temperature: Allow the assembled breakfast tacos to cool down to room temperature. It's essential to avoid condensation, which can make the tortillas soggy.
Separate Components: If possible, separate the components of the taco. Keep the scrambled or fried eggs, fillings, and tortillas in individual containers.
Refrigeration: Place the components in airtight containers or sealable bags. Store them in the refrigerator for up to 2-3 days. It's best to consume them as soon as possible to maintain the best quality and texture.
Reheating: When you're ready to enjoy your stored tacos, reheat the eggs and fillings in the microwave or on the stovetop until they are thoroughly warm. Assemble the tacos right before serving to maintain the freshness of the tortillas.
How to freeze:
Wrap Individually: Wrap each taco individually in plastic wrap, aluminum foil, or parchment paper. Ensure they are wrapped tightly to prevent freezer burn.
Layer in an Airtight Container: Place the individually wrapped tacos in an airtight container or a resealable freezer bag. This added layer of protection helps maintain the quality of the tacos during freezing.
Freeze: Place the container or bag in the freezer and store in the freezer for up to 2-3 months.
How to reheat:
Thawing: Remove the desired number of tacos from the freezer and transfer them to the refrigerator the night before you plan to eat them.
Reheating: Reheat the thawed breakfast tacos in a preheated oven at 350°F (175°C) for about 15-20 minutes. You can also microwave them, but the oven will yield better results by keeping the tortillas crisp.
Assemble and Serve: Assemble any fresh toppings or condiments just before serving. This step ensures the tacos taste as fresh as the day you made them.
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