Honey Mustard Salmon

Elevate your next meal with this flavorful Honey Mustard Salmon with the exquisite blend of Dijon mustard, hot honey, and tender flakey salmon. Perfect for weeknight dinners or impressing guests.

Honey Mustard Salmon Recipe: A Burst of Flavor in Every Bite

Elevate your dinner game with this irresistible Honey Mustard Salmon recipe which features the perfect harmony of tangy Dijon mustard, sweet honey, and succulent salmon.

Whether you’re hosting guests or enjoying a cozy meal at home, this dish promises to tantalize your taste buds and elevate your culinary experience and sure to become a star at your dining table. Plus, it’s a healthy meal that’s easy to make in the air fryer, oven or over the stovetop.

Recipe Ingredients

For the Salmon:

• Quality Skin-On Salmon Fillets: The hero of the dish, providing omega-3 goodness and a luscious texture.
• Coarse Sea Salt or Kosher Salt: Amplifies the natural flavors of the salmon.
• Freshly Ground Black Pepper: Adds a subtle kick to the dish.
• Dijon Mustard: Infuses a zesty and complex taste to complement the salmon.
• Hot Honey (or Regular Honey): Adds a hint of heat and sweetness. You can also use maple syrup or preferred low carb / sugar-free / keto sweetener of choice. You can also leave out the honey completely if you prefer for a Whole30 compliant dish.
• Coconut Aminos: Introduces depth and umami to the marinade. You can also substitute with gluten-free Tamari or low sodium soy sauce if not gluten-free.
• Garlic Powder: Elevates the overall flavor profile.
• Paprika: Provides a gentle smokiness and a vibrant hue.
• Lemon Pepper: Enhances the citrus notes (optional).
• Oil Spray: Ensures a perfect sear and prevents sticking.

For the Optional Vegetables:

• Fresh Green Beans or Broccoli Florets: Bursting with nutrients and a delightful crunch.
• Avocado Oil or Olive Oil: Ensures even coating and a satisfying crispiness.
• Kosher or Coarse Sea Salt: Enhances the natural taste of the broccoli.
• Ground Black Pepper: Adds a touch of heat and complexity.
• Garlic Powder: Imparts a savory and aromatic element.
• Paprika: Infuses a mild smokiness and a pop of color.
• Fresh Lemon Juice: Offers a refreshing, zesty twist.
• Grated Parmesan Cheese: Brings in a creamy, savory note (dairy-free options available).
• Red Pepper Chili Flakes: Introduces a gentle heat for an extra kick.

Garnish:

• Chopped Parsley and Dill: Adds a burst of fresh, aromatic flair.

To Serve:

• Lemon Wedges: Squeeze for a final touch of invigorating tanginess.

Instructions: How to make Honey Mustard Salmon

• Season Salmon: Pat dry and season salmon with salt and pepper.
• Make the Honey Mustard Marinade: Mix Dijon mustard, honey, coconut aminos (or alternative), and garlic powder.
• Marinate Salmon: Brush marinade onto salmon, sprinkle with paprika, and let it marinate.
• Cook Salmon:
  • Air Fryer Method: Preheat your air fryer to 400°F. Add the salmon to the air fryer basket and air fry for 7-8 minutes, depending on the thickness of your salmon.
  • Skillet Method: Heat oil in a skillet, sear salmon skin-side up, then flip and cook until done to your preference.
  • Oven Method: Preheat the oven to 400F. Place salmon on a parchment-lined baking sheet or baking dish and cook for 9-11 minutes, (or more depending on the thickness of the salmon) until the salmon is just done and starts to flake easily. Turn the broiler on high and broil the salmon for another 1 – 1 ½ minute (watching carefully so that it doesn’t burn), until there are a few brown / charred spots if desired.

• For the optional vegetables:

  Meanwhile, chop the broccoli into florets or trim the green beans. Add them to a mixing bowl and drizzle with oil, salt, garlic powder, black pepper, and paprika. Toss to coat well, ensuring that the tops of the florets are well-oiled to avoid burning. Add the vegetables to the air fryer basket, spreading into an even layer (cooking in batches as needed). Air fry at 380 F for 5 minutes.

• Open the basket, and shake or toss the vegetables and air fry again for another 4 to 8 additional minutes, until crispy on the outside with some nicely charred / browned pieces. (Cooking time will vary depending on the air fryer model – keep an eye on them while cooking to avoid overcooking / burning.)

• Once the vegetables are done, squeeze with lemon juice, sprinkle with parmesan and red pepper chili flakes. Transfer to a serving bowl or dish.
• Serve: Garnish salmon with herbs, serve with air-fried vegetables and lemon wedges.
• Enjoy: Indulge in the delightful combination of flavors in your Honey Mustard Salmon and crispy air-fried vegetables.

Tips for Success

• Cook Djon Salmon with Precision: The salmon’s internal temperature should reach 145°F (63°C) for optimal taste and texture.
• Mastering Crispy Vegetables: Ensure the air fryer is preheated, spread the florets evenly, and avoid overcrowding the basket for the crispiest results.
• Explore Honey Varieties: Experiment with different types of honey for unique flavor profiles.

Storage and Freezer Instructions

• Storing Leftovers: Keep any extra dijon salmon and vegetables in separate airtight containers in the fridge for up to 2 days.
• Freezing Salmon: While freezing changes texture slightly, you can freeze cooked salmon in an airtight container for up to 2 months.
• How to reheat: Gently reheat the salmon in a skillet over medium-low heat, flipping occasionally. For the broccoli, a quick reheat in the air fryer or oven helps retain its crispy texture.

Serving Suggestions for Honey Mustard Salmon

• Pairing Magic: Complement your Honey Mustard Salmon with cooked rice or cauliflower rice, quinoa, roasted potatoes, or a caesar salad for a well-rounded meal.
• Sauce Extravaganza: Drizzle extra honey-mustard sauce for an added burst of flavor.

Variations and Substitutions

• Fish Adventures: Swap salmon for trout, cod, or another favorite fish.
• Sweetness Swap: Experiment with maple syrup or your preferred sweetener.
• Allergen-Friendly: Opt for dairy-free parmesan to accommodate dietary needs.

Health Benefits of Salmon

Salmon offers a plethora of health benefits due to its rich nutritional profile. Firstly, it’s an excellent source of Omega-3 fatty acids, which are known to support heart health by reducing inflammation, lowering triglycerides, and maintaining healthy cholesterol levels. These fatty acids also play a crucial role in promoting brain function and cognitive well-being.

Best type of Salmon to Buy

When it comes to buying salmon, choosing the right type is essential for both taste and health benefits. Here are some considerations to guide your selection:

• Wild-Caught vs. Farmed Salmon: Wild-caught salmon is generally considered a healthier and more sustainable option. It tends to have a richer flavor and higher levels of Omega-3 fatty acids due to its natural diet. Farmed salmon, while still nutritious, can sometimes have a milder taste and may contain slightly lower Omega-3 levels. Look for sustainably farmed options if you choose this route.
• Salmon Species: Different species of salmon offer varying flavors and textures. For example, King (Chinook) salmon is prized for its rich, buttery taste and higher fat content. Sockeye (Red) salmon has a stronger flavor and firmer texture, while Coho (Silver) salmon falls in between. Choose based on your taste preferences and the recipe you’re planning.
• Fresh vs. Frozen: Fresh salmon is a great choice when available, but frozen salmon can be just as good. Freezing locks in nutrients and freshness, making it a convenient option to have on hand. Thaw frozen salmon properly before cooking.
• Color and Texture: Fresh salmon should have a vibrant color, whether it’s orange (for most species) or red (for sockeye). The flesh should be moist, firm, and slightly translucent. Avoid salmon with dull or discolored patches.

Ultimately, the best type of salmon depends on your taste preferences, dietary needs, and ethical considerations. Both wild-caught and sustainably farmed options can be part of a healthy diet, providing a delicious source of protein, Omega-3s, and other essential nutrients.

Frequently Asked Questions (FAQs) 

Q1: Can I use a different type of fish for this recipe?

A1: Absolutely! While salmon is recommended, you can easily swap it with trout, cod, or your preferred fish. The marinade and cooking instructions remain the same.

Q2: Is hot honey necessary, or can I use regular honey?

A2: Hot honey adds a unique kick, but regular honey or your favorite liquid sweetener works just as well to balance the flavors.

Q3: How can I make this recipe dairy-free?

A3: To keep it dairy-free, choose a dairy-free parmesan or skip the cheese entirely. The dish will still be deliciously flavorful.

Q4: Can I grill the salmon instead of pan-searing it?

A4: Absolutely! Grilling the marinated salmon adds a smoky twist. Preheat the grill and follow the same marinating steps before grilling to perfection.

Q5: Can I prepare the marinade in advance?

A5: Certainly! Prepare the marinade ahead of time and store it in the refrigerator for up to 2 days. This can even intensify the flavors.

Q6: Is Honey Mustard Salmon a kid-friendly recipe?

A6: The mustard’s tanginess is subtle in the final dish, making it quite kid-friendly. You can reduce or omit the red pepper flakes for milder taste buds.

Q7: Can I use this marinade for other proteins?

A7: Certainly! The versatile marinade works well with chicken, tofu, or even roasted vegetables.

Q8: How do I know when the salmon is perfectly cooked?

A8: Use a fork to gently flake the salmon. It should separate into moist, opaque, and slightly translucent flakes. Aim for an internal temperature of 145°F (63°C).

Q9: Can I use honey mustard dressing instead of making the marinade from scratch?

A9: While homemade marinade yields the best flavor, you can use store-bought honey mustard dressing for convenience.

More easy salmon recipes you will love:

Perfect Grilled Salmon

Broiled Salmon

5 from 1 vote

Print

Honey Mustard Salmon

Prep Time

3 mins

Cook Time

7 mins

Total Time

10 mins

 

Elevate your next meal with this flavorful Honey Mustard Salmon with the exquisite blend of Dijon mustard, hot honey, and tender flakey salmon. Perfect for weeknight dinners or impressing guests.

Course: Dinner

Cuisine: American

Keyword: dijon salmon, honey mustard, how to cook salmon fillets, salmon dinner ideas, salmon in air fryer

Servings: 4 servings

Calories: 131 kcal

Author: Kelly

Ingredients

For the salmon:

• 2 quality skin-on salmon fillets about 6 ounces each
• Coarse sea salt or kosher salt to taste
• Freshly ground black pepper to taste
• 2 1/2 tbsp Dijon mustard
• 1 ½ - 2 tbsp hot honey but only if you already have it - if not sub with regular honey , you can use another sticky liquid sweetener of your choice (sugar-free maple syrup, allulose etc. for a lower sugar / lower carb option)
• 1/2 tsp coconut aminos gf Tamari or low-sodium soy sauce
• 1 tsp garlic powder
• 1/2 tsp paprika
• ¼ tsp lemon pepper leave out if you don’t already have it
• oil spray

For the optional vegetables:

• 1 head of broccoli or 1 bunch of trimmed green beans, , washed and dried
• 1 ½ tbsp avocado oil or olive oil
• 1/2 tsp kosher or coarse sea salt , or to taste
• 1/4 tsp ground black pepper , or to taste
• 1 tsp garlic powder
• ¼ tsp paprika
• Fresh lemon juice
• 1/2 tbsp grated Parmesan cheese dairy-free or regular
• Tiny pinch red pepper chili flakes

Garnish:

• Finely chopped parsley
• Finely chopped dill

To serve

• Lemon wedges

Instructions

1. Marinate salmon:

   Pat salmon dry with a paper towel. Season with salt and cracked black pepper. In a small bowl, mix together the mustard, honey, coconut aminos and garlic powder. Spoon or brush the sauce onto the salmon and spread evenly to coat each filet. Sprinkle each filet evenly with paprika. Let the salmon marinate while you prepare the vegetables (or longer if desired for more flavor).

2. For the optional vegetables:

   Meanwhile, chop the broccoli into florets or trim the green beans. Add them to a mixing bowl and drizzle with oil, salt, garlic powder, black pepper, and paprika. Toss to coat well, ensuring that the tops of the florets are well-oiled to avoid burning.

   If your air fryer requires preheating, preheat the air fryer to 380 F. Add the vegetables to the air fryer basket, spreading into an even layer (cooking in batches as needed). Air fry at 380 F for 5 minutes.

   Open the basket, and shake or toss the vegetables and air fry again for another 4 to 8 additional minutes, until crispy on the outside with some nicely charred / browned pieces. (Cooking time will vary depending on the air fryer model - keep an eye on them while cooking to avoid overcooking / burning.)

   Once the vegetables are done, squeeze with lemon juice, sprinkle with parmesan and red pepper chili flakes. Transfer to a serving bowl or dish.

3. Cook salmon:

   Skillet Method: Heat a cast iron pan or skillet over medium high heat and add oil. Once the pan is hot, carefully place the salmon skin side up (flesh side down) into the pan and allow to sear for 3-4 minutes, until nicely browned. Carefully flip the salmon and cook for 3-4 more minutes or until the salmon is cooked to your preferred doneness.

   Air Fryer Method: Preheat your air fryer to 400°F. Add the salmon in a single layer to the air fryer basket and air fry for 7-8 minutes (or more) depending on the thickness of your salmon.

   Oven Method: Preheat the oven to 400F. Place salmon on a parchment-lined baking sheet or baking dish and cook for 9-11 minutes, (or more depending on the thickness of the salmon) until the salmon is just done and starts to flake easily. Turn the broiler on high and broil the salmon for another 1 - 1 ½ minute (watching carefully so that it doesn’t burn), until there are a few brown / charred spots if desired.

4. Garnish salmon with chopped herbs and serve with the air fried vegetables and lemon  wedges.

Nutrition Facts

Honey Mustard Salmon

Amount Per Serving (1 salmon fillet)

Calories 131 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g5%

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 47mg16%

Sodium 155mg6%

Potassium 447mg13%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 0.2g0%

Protein 17g34%

Vitamin A 164IU3%

Vitamin C 0.1mg0%

Calcium 18mg2%

Iron 1mg6%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.