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Life Made Sweeter

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One Pan Teriyaki Chicken with Vegetables + VIDEO

10/1/16

One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal. Best of all, this recipe is made entirely on one sheet pan with tender chicken, crispy vegetables and a delicious sweet and tangy Asian sauce. Plus recipe video.

One Sheet Pan Teriyaki Chicken with Vegetables makes the perfect easy weeknight meal! Best of all, everything cooks up onto just ONE sheet pan with minimal cleanup!

Pin for later AND follow my Recipes Board on Pinterest for more easy dinner recipes!

During the busy school year, easy one pot meals with minimal prep time are an absolute necessity.

So Instant Pot dinners (like this Instant Pot Rice) and sheet pan dinners (Lemon Herb Chicken or Sheet Pan Teriyaki Salmon) are seriously the ones I turn to the most when I don’t have a ton of time to prep.

This One Pan Teriyaki Chicken is on regular rotation around here. It’s an amazingly flavorful sheet pan meal and one our very favorites.

Clean-up a breeze and it’s just perfect for busy weeknights. Simply toss in your choice of veggies and protein and you’ve got one simple and delicious meal!

One Sheet Pan Teriyaki Chicken with Vegetables makes the perfect easy weeknight meal! Best of all, everything cooks up onto just ONE sheet pan with minimal cleanup!

HOW DO YOU MAKE ONE PAN TERIYAKI CHICKEN?

  1. Start by lining a sheet pan with some foil or parchment paper and toss the chicken into the oven.
  2. Whisk together the homemade sweet and sticky teriyaki sauce. If you’re in a pinch, you can absolutely use a store-bought one. But this sauce is just SO easy and tastes much better.
  3. Once the chicken is almost cooked up, add the veggies to the pan and toss it back into the oven for a few more minutes. By adding the broccoli and carrots near the end, it helps the chicken stay nice and tender. And the veggies roast up caramelized and crispy.My family absolutely loves anything with a sweet, tangy and savory combination so we always save some extra sauce for drizzling.

 

One Sheet Pan Teriyaki Chicken with Vegetables makes the perfect easy weeknight meal! Best of all, everything cooks up onto just ONE sheet pan with minimal cleanup!

WHAT OTHER VEGETABLES CAN I USE FOR THIS SHEET PAN MEAL?

I used broccoli, carrots, edamame but red bell peppers, snap peas, green beans or cauliflower would be delicious here as well.

Make-ahead and Meal Prep tips for this One Pan Teriyaki Chicken:

Teriyaki Chicken would be delicious for leftovers or make a batch on Sunday meal prep and pack for your weekly school or work lunch bowls

  • For easier weekly meal prep – chop all the vegetables ahead of time and store in an airtight container the night before.
  • Pack with your favorite side – Jasmine rice, brown rice, cauliflower rice or spiralized vegetables – zoodles – I use this lunch container

Slow Cooker Chicken Teriyaki makes the perfect easy set and forget crock-pot meal. Best of all, only 10 minutes of prep with a delicious homemade Teriyaki sauce. Skip the takeout!

 

One Sheet Pan Teriyaki Chicken with Vegetables makes the perfect easy weeknight meal! Best of all, everything cooks up onto just ONE sheet pan with minimal cleanup!

Enjoy this One Pan Teriyaki Chicken alone or serve it over your favorite rice or quinoa.

Either way you choose, it will be so much easier and healthier than takeout!

One Sheet Pan Teriyaki Chicken with Vegetables makes the perfect easy weeknight meal! Best of all, everything cooks up onto just ONE sheet pan with minimal cleanup!

We love anything that includes teriyaki sauce and if you do too, here are a few easy recipes to get you started:

  • Teriyaki Chicken Zoodles
  • Slow Cooker Teriyaki Chicken
  • One Pot Teriyaki Rice with Chicken
  • Baked Teriyaki Salmon
  • Chicken Teriyaki Foil Packets
  • Beef Teriyaki Zoodles
  • Teriyaki Shrimp Noodles
  • Grilled Pineapple Teriyaki Chicken Caesar Salad
5 from 5 votes
One Sheet Pan Teriyaki Chicken with Vegetables makes the perfect easy weeknight meal! Best of all, everything cooks up onto just ONE sheet pan with minimal cleanup!
Print
One Pan Teriyaki Chicken with Vegetables
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal. Best of all, this recipe is made entirely on one sheet pan with tender chicken, crispy vegetables and a delicious sweet and tangy Asian sauce.

Course: Main Course
Cuisine: Japanese
Keyword: chicken teryaki with vegetables, easy weeknight dinner, one pan dinners
Servings: 4 servings
Calories: 244 kcal
Author: Kelly
Ingredients
For the Teriyaki Sauce:
  • 1/3 cup low sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo-friendly version
  • 4-5 Tablespoons honey use a low carb sweetener for keto
  • 5 Tablespoons rice wine vinegar OR apple cider vinegear for keto
  • 2 Teaspoons sesame oil plus more for drizzling on vegetables (leave out for keto)
  • 3 garlic cloves minced
  • 3/4 teaspoon grated or ground ginger
  • 1/2 Tablespoon cornstarch 1 teaspoon xantham gum for keto
  • 4 Tablespoons water
For the Chicken and Vegetables:
  • salt and black pepper to taste
  • 3 boneless skinless chicken breasts cut into even halves, lengthwise (about 1 1/2 pounds)
  • 3 cups broccoli florets about 2 bunches
  • 1 cup sliced carrots
Additional Vegetables (optional):
  • 1/4 cup edamame beans
  • 1/4 cup pineapple chunks
  • green onions and sesame seeds for garnish
Instructions
For the Sauce:
  1. In a medium saucepan over medium heat, whisk together soy sauce, honey, vinegar, sesame oil, garlic, ginger, cornstarch, and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
For the Chicken and Vegetables:
  1. Preheat oven to 400°F. Lightly coat a large sheet pan with cooking spray or for easier clean-up - line pan with parchment paper or foil, set aside.
  2. Season both sides of chicken breasts with salt and black pepper then drizzle 1-2 spoonfuls of glaze over each piece, coating well on both sides. Reserve at least half of the glaze for later.
  3. Cook in preheated oven about 10 minutes then remove the pan from oven. Top chicken with additional glaze, flip chicken and glaze again.
  4. Arrange the broccoli florets, carrots, edamame and pineapple (if using) in a single layer around the chicken. Season with black pepper and drizzle with ¼ teaspoon of sesame oil and teriyaki glaze and toss to coat. Return to the oven and bake for another 15-20 minutes, or until the chicken is cooked through and juices run clear. (If chicken is not done after 20 minutes, remove vegetables from pan first to prevent overcooking then return the chicken back to the oven until cooked through.)
  5. Remove pan from oven, slice chicken into strips and drizzle with remaining sauce. Serve over rice or quinoa and garnish with green onions and sesame seeds, if desired.

Recipe Video

Nutrition Facts
One Pan Teriyaki Chicken with Vegetables
Amount Per Serving (1 serving)
Calories 244 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 54mg 18%
Sodium 854mg 36%
Potassium 732mg 21%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 20g
Protein 22g 44%
Vitamin A 115.9%
Vitamin C 78.9%
Calcium 6.1%
Iron 9.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

More Easy Dinner Ideas:

Slow Cooker Teriyaki Chicken  (+ Instant Pot directions)

Slow Cooker Teriyaki Chicken coated in a homemade sweet and savory Teriyaki sauce that is even better than your local Japanese takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 10 minutes of prep time. Skip the takeout menu! This is so much better and healthier! Weekly meal prep or leftovers are great for lunch bowls for work or school.

Teriyaki Rice with Chicken and Vegetables

One Pot Teriyaki Rice with Chicken and Vegetables is the perfect easy weeknight meal. Best of all, everything cooks up in just ONE pan {plus bonus Instant Pot pressure cooker instructions} and has all the flavors of your favorite takeout restaurant dish. A great Sunday meal prep recipe for your work or school lunchbox or lunch bowl and way better than takeout!

Sticky Honey Sriracha Chicken - Easy chicken drumsticks loaded with zesty Asian flavors are the perfect balance of spicy, tangy & sweet.

Sticky Honey Sriracha Chicken

  One Pan Kung Pao Chicken Zoodles {Zucchini Noodles} make the perfect easy low carb weeknight meal! Best of all so much better than takeout - only 30 minutes to make with just one pot to clean!

One Pot Kung Pao Chicken Zoodles

Lemon Rosemary Chicken makes a flavorful and easy weeknight dish

 Skillet Lemon Rosemary Chicken

One Sheet Pan Teriyaki Chicken with Vegetables makes the perfect easy weeknight meal! Best of all, everything cooks up onto just ONE sheet pan with minimal cleanup!

Did you try this recipe?

I'd love to see! Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram

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Posted October 1, 2016 In Asian, Chicken, One Pan / Pot / Skillet, Recipes, Video

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Comments

  1. [email protected]'s Recipes -

    October 1, 2016 at 7:24 am

    This looks so amazing! Love your homemade teriyaki sauce too, Kelly.
    Have a wonderful weekend!

    Reply
  2. Melissa - Skinny Mom Loves Food -

    October 1, 2016 at 7:40 am

    Teriyaki chicken is a favorite and I love how easy this sheet pan dinner is!! Definitely making it this week!

    Reply
  3. Eva @ Eva Bakes -

    October 1, 2016 at 7:47 am

    Yum, yum, yum! This looks so easy and amazing, Kelly! Love that it is made on one pan!

    Reply
  4. Heather @Boston Girl Bakes -

    October 1, 2016 at 8:09 am

    I love sheet pan suppers!! Definitely making this!

    Reply
  5. Julia -

    October 1, 2016 at 6:01 pm

    SUCH a great recipe this is! We have a super busy week coming up, so I need to try it

    Reply
  6. cheri -

    October 2, 2016 at 9:48 am

    We are all about the one pot/pan meals here Kelly, looks delicious. Love your sauce!

    Reply
  7. Jessica @ Jessica in the Kitchen -

    October 2, 2016 at 1:15 pm

    These photos are so stunning Kelly! Really love the use of the veggies in this dish!

    Reply
  8. mira -

    October 2, 2016 at 9:06 pm

    Love easy meals like this! Looks colorful and delicious! Pinned to try it!

    Reply
  9. Monica -

    October 3, 2016 at 9:01 am

    I just love the one pan concept and all the food – the chicken and those caramelized veggies – just look so vibrant and delicious altogether on the pan! We all love teriyaki here so this would no doubt be a huge hit!

    Reply
  10. Emma -

    October 4, 2016 at 12:36 am

    I have never made my own teriyaki sauce before, didn’t realise it was so simple. Going to have to give it a go 🙂

    Reply
  11. Rosi -

    November 13, 2016 at 9:11 pm

    Hi! My husband is allergic to honey is there a substitute I could use and still keep it healthy? thanks!

    Reply
    • Kelly -

      November 13, 2016 at 11:09 pm

      Hi Rosi, you can try using coconut sugar, maple syrup or agave syrup for a refined sugar free version. If you don’t have any of those, you can reduce the amount of sugar used – maybe 2-3 tablespoons of brown sugar? Hopefully that helps. Good luck! Kelly

      Reply
  12. Lisa -

    April 21, 2017 at 10:45 am

    Does this freeze well? Thinking of making ahead and freezing some.

    Reply
  13. Johnna -

    July 17, 2017 at 10:01 am


    Delicious! This is a big hit here!

    Reply
  14. Kim Depew -

    September 25, 2017 at 3:12 pm


    I made this for my meal prep yesterday and had it for lunch today. OMG this is amazing! I love the teriyaki sauce. Definitely a keeper!

    Reply
  15. Em Bennett -

    June 27, 2018 at 6:59 pm


    Wonderful recipe!! My SO and I loved it! Thank you so much for posting!

    Reply
  16. Monica -

    August 2, 2018 at 11:04 pm


    Oh the TERIYAKI sauce was sooo good! I purchased a large package of boneless/skinless chicken thighs so didn’t have enough room for the veggies, but will purchase chicken tenders next time to create the complete meal 🙂

    Reply
  17. Jaime -

    November 30, 2018 at 11:49 pm


    I made this today and i actually can’t get over how happy i am with it, lol. I took the short cut and bought a jar of sauce— green onion/garlic from kikkoman. Used broccoli, sliced red bell pepper, and baby carrots. 20 Minutes was perfect for Both the vegetables and chicken. This was meant to be a meal-prep kind of Thing, but i ended up having three decent-sized servings for supper tonight because it was seriously that delicious— and i have two servings left over! I don’t cook a whole lot and have never commented on a recipe, but very very happy with this one. Super yummy and really pretty easy 🙂

    Reply

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Hi, I'm Kelly. I'm a mom of two who shares healthier and authentic Asian recipes I grew up making. Plus low carb & family friendly recipes. About Work With Me

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