Spinach & Arugula Hummus

Super easy and healthy hummus loaded with spinach and arugula. The best way to sneak in extra veggies and makes the perfect filling and satisfying snack!

If there’s one thing I always have stocked in my fridge, it’s hummus.

I usually make a big batch every week.  Not only is it easy, it’s also cheaper to make your own hummus, but you control the quality of ingredients that go into it.  So, there are no weird preservatives or fillers in your dip.  Plus, it’s so easy to sneak in some extra veggies.

This time I added spinach and arugula to the mix and my guys didn’t mind at all.  It tastes so fresh with a subtle kick from the peppery arugula.

This hummus is the perfect healthy snack to have on hand or even make for a get together! Plus it’s so easy to whip up so you really have no excuse not to make it.

Print

Spinach & Arugula Hummus

Prep Time

15 mins

Total Time

15 mins

 

Super easy and healthy hummus loaded with spinach and arugula. The best way to sneak in extra veggies and makes the perfect filling and satisfying snack!

Course: Appetizer

Cuisine: American, Mediterranean

Keyword: healthy homemade hummus, healthy hummus recipe, hummus with veggies

Servings: 10 servings

Calories: 131 kcal

Ingredients

• 4 cups chickpeas (garbanzo beans)
• 2 cups loosely packed spinach
• 1 cup arugula
• 2 tablespoons cilantro
• 3 garlic cloves
• 1/4 cup lemon juice
• 1 cup olive oil
• salt and pepper to taste

Instructions

1. In the bowl of a food processor, combine spinach, arugula, cilantro, garlic cloves, lemon juice, olive oil, and salt and pepper.

2. Close the top, and process until greens break down.

3. Add chickpeas, and process until smooth and creamy.

4. Adjust the seasoning before serving, if necessary.

Nutrition Facts

Spinach & Arugula Hummus

Amount Per Serving (1 serving (about 1/2 cup))

Calories 131 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 10mg 0%

Potassium 241mg 7%

Total Carbohydrates 19g 6%

Dietary Fiber 5g 20%

Sugars 3g

Protein 6g 12%

Vitamin A 12.7%

Vitamin C 6.6%

Calcium 4.3%

Iron 11.6%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.