Pumpkin Spice Latte

Learn how to make Pumpkin Spice Latte at home with simple & healthy ingredients you have in your kitchen. This healthy pumpkin coffee is full of warm spices and delicious pumpkin flavor. A sugar free coffee that is low carb, keto, paleo, vegan and dairy-free so you can skip the trip to your local coffee shop and stay cozy with this copycat Starbucks version.

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Updated September 2020

Homemade Pumpkin Spice Latte

It’s that time of year again! Tis’ the season for tall boots, cozy layers, autumn colors and of course, hot coffee to warm you up on a chilly fall morning.

Once upon a time, we used to love hitting up Starbucks every time they launched their new holiday drink flavors. Even back then, I thought they were too sweet for my taste and full of artificial flavors. So the best solution? Making your own copycat Starbucks lattes at home that you can customize according to your taste. This one is naturally gluten free, grain free, refined sugar free and dairy free with various keto or paleo sweetener options to taste.

Homemade Gingerbread Latte, Peppermint Mocha Latte and this Copycat Starbucks Pumpkin Spice Latte will be on repeat for the next few months.

What is a PSL?

PSL, is short for Pumpkin Spice Latte – a seasonal and super popular drink from Startbucks, Tim Horton’s and other coffee-shops.

What does Pumpkin Latte taste like?

If you’ve never had Starbucks Pumpkin Spice Latte, it’s a hot and very sweet pumpkin flavored coffee drink that comes with a whipped cream topping and pumpkin spice sprinkles.

Ingredients you need for this Sugar-Free PSL:

• 3/4 cup almond milk, unsweetened (feel free to sub with coconut milk or your favorite dairy free milk)
• Heavy cream OR coconut cream for paleo pumpkin spiced latte
• Organic pure pumpkin puree NOT canned pumpkin pie filling
• Homemade pumpkin pie spice mix
• 1/2 tsp vanilla extract
• paleo or low carb sweetener, to taste (we used monk fruit but coconut sugar, maple syrup or your preferred granulated sweetener, brown sugar or liquid sweetener all work as well)
• 1/2 cup Espresso OR strongly brewed coffee (hot or cold)

FOR TOPPING (OPTIONAL):

• whipped coconut cream OR whipped heavy cream if not paleo
• 1/2 teaspoon pumpkin pie spice for sprinkling
• keto caramel sauce OR paleo caramel sauce
• shaved sugar free chocolate (we used Lily’s) or other paleo chocolate

How to make Pumpkin Spice Latte at Home

Skip the Starbucks run and try using this easy pumpkin coffee recipe to make your own keto version of the classic PSL at home. This low carb pumpkin spice latte recipe combines espresso or hot brewed coffee with your favorite fall spices.

You can make it just like your favorite coffeehouse and top it with a little bit of coconut cream or heavy whipped cream and a sprinkle of extra spice and a drizzle of sugar free keto caramel.

5 from 1 vote

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Pumpkin Spice Latte

Prep Time

4 mins

Cook Time

6 mins

 

Learn how to make Pumpkin Spice Latte at home with simple & healthy ingredients you have in your kitchen. This healthy pumpkin coffee is full of warm spices and delicious pumpkin flavor. A sugar free coffee that is low carb, keto, paleo, vegan and dairy-free so you can skip the trip to your local coffee shop and stay cozy with this copycat Starbucks version.

Course: Drinks

Cuisine: American

Keyword: bulletproof coffee, copycat starbucks latte, keto drink, keto pumpkin spice latte, keto starbucks, low carb pumpkin spice latte, paleo coffee, paleo drink, paleo pumpkin spice latte, pumpkin spice latte

Servings: 2 servings

Calories: 98 kcal

Author: Kelly

Ingredients

• 3/4 cups unsweetened almond milk
• 2 tbsp coconut cream OR heavy cream (if not paleo)
• 1 tbsp pumpkin puree
• 1 tsp pumpkin pie spice mix
• 1/2 tsp vanilla extract
• 2 tsp paleo OR low carb sweetener , to taste (coconut sugar, monk fruit sweetener, maple syrup or preferred sweetener)
• 1/2 cup espresso OR strongly brewed coffee , hot or cold

FOR TOPPING (OPTIONAL):

• 1 tablespoons whipped coconut cream OR whipped heavy cream if not vegan / dairy-free
• 1/2 teaspoon pumpkin pie spice for sprinkling
• paleo or keto caramel sauce
• sugar free chocolate shavings , we use Lily's sweets or Hu's Kitchen

Instructions

1. Heat 1/4 cup of the almond milk, coconut cream, pumpkin puree, sweetener and pumpkin pie spice in a small saucepan over medium heat or in the microwave for 30 seconds, until spices and sweetener dissolves when stirred. Remove from heat and stir in vanilla and hot espresso.

   

2. Pour into a large mug or divide into two small mugs.Steam remaining milk (using a frother, on the stove or in the microwave) and add to the espresso mixture.

3. Garnish with whipped coconut cream, a sprinkle of pumpkin pie spice and sugar free keto caramel, if desired.

   

Recipe Notes

NOTE: Nutritional value includes whipped coconut cream minus the keto caramel.

With 1 teaspoon of keto caramel, just add 9 calories and 1g fat.

Nutrition Facts

Pumpkin Spice Latte

Amount Per Serving (1 serving)

Calories 98 Calories from Fat 81

% Daily Value*

Fat 9g14%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.