These Air Fryer Zucchini Fries feature fresh zucchini slices coated in a crispy, seasoned crust that will have your taste buds dancing with delight. With just a handful of simple ingredients, you can whip up these flavorful fries that are low-carb, gluten-free, and oh-so-satisfying.
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Updated May 2023
Healthy Zucchini Fries in the Air Fryer
There’s something undeniably satisfying about biting into a crispy fry. However, traditional fries aren’t always the healthiest option. But fear not, because these mouthwatering Air Fryer Zucchini Fries combine the best of both worlds: irresistible flavor and guilt-free snacking.
These delectable treats are made from fresh zucchini, coated with a delightful blend of herbs and spices, and air-fried to perfection. Get ready to satisfy your cravings with this healthier twist on a classic comfort food and the perfect way to use up some garden zucchini without having to heat up the kitchen in the hot summer heat. The great thing about having an air fryer is that you don’t have to use much oil and clean up is a breeze! It’s by far our favorite kitchen appliance and not only do we make a ton of zucchini fries, but we love making roasted air fryer broccoli, cauliflower and even bacon in the air fryer! A total game changer!
Why we love this air fryer recipe
These Air Fryer Zucchini Fries are crispy, flavorful and a healthier alternative to regular fries. Plus, they’re easy to make in an air fryer with just a few simple ingredients.
You can enjoy these air fryer roasted zucchini fries as a low carb, keto snack or side. Or make a double batch for your next summer BBQ, potluck or game day party.
Recipe Ingredients you need:
To make these irresistible zucchini fries, gather the following ingredients:
- Zucchini: You’re going to need 2 medium-sized zucchini
- Egg: You can sub with an egg substitute like ground flaxseeds mixed with almond milk to make zucchini fries vegan.
- Almond meal: Replaces the all purpose flour in this recipe to keep it grain-free.
- Grated Parmesan cheese – adds flavour and helps make the fries crunchy. You can sub with Vegan Parmesan cheese or nutritional yeast for dairy free / Whole30 Paleo Zucchini fries)
- Garlic salt: You can also sub with garlic powder + sea salt)
Optional seasonings but highly recommended for extra flavor:
- Dried Italian seasoning – helps make these Whole30 Zucchini Fries that much tastier
- Smoked paprika – adds a tiny hint of heat for an extra punch of flavour
- if you want your zucchini fries extra crispy without panko crumbs, you can also dip in some crushed pork rinds OR crushed Simple Mills Crackers and dip the zucchini slices into them after the egg wash
How to cut zucchini
First, you’re going to want to cut your zucchini. If you’re wondering how to cut zucchini into fries, it’s actually really simple!
- Start by cleaning and drying the zucchini off with a paper towel before cutting into slices
- Using a sharp knife, trim the ends and slice the zucchini in half vertically.
- Cut each piece into quarters then cut the spears in half, horizontally. You should end up with 16 zucchini slices or sticks.
Instructions: How to make Air fryer Zucchini Fries
- Cut the Zucchini: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
- Coat in “breading”: Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan cheese, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.
- Dip the zucchini slices into the egg wash then dredge into the parmesan mixture, coating well on all sides. Place the breaded zucchini sticks in a single layer in the air fryer basket, you will have to work in batches.
- Cook: You want to set the air fryer to 400F. Lightly coat the zucchini fries with cooking spray and cook for 10-12 minutes, or until golden and crispy, shaking halfway through.
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Tips and Variations:
Follow these tips, and you’ll be on your way to perfectly crispy zucchini fries every time. Enjoy the delightful combination of healthy ingredients and irresistible flavors with this guilt-free twist on a classic comfort food.
- Choose the Right Zucchini: Look for medium-sized zucchini that are firm and free from blemishes. They should have a vibrant green color and feel heavy for their size. Fresh zucchinis will yield the best results in terms of flavor and texture.
- Slice Uniformly: To ensure even cooking, slice the zucchinis into fries that are similar in size and thickness. This will help them bake evenly and result in a consistent texture throughout.
- Properly Coat the Fries: When dipping the zucchini fries into the beaten eggs and breadcrumb mixture, make sure they are fully coated. Press the coating gently onto the fries to help it adhere well. This will give you a deliciously crispy outer layer.
- Don’t overcrowd the air fryer basket: Giving the fries enough space will ensure they cook evenly and become crispy
- Flip the Fries: Halfway through the baking time, flip the zucchini fries to ensure they brown evenly on both sides. This step is crucial for achieving that desirable golden color and crispy texture.
- Experiment with Seasonings: Don’t be afraid to get creative with your seasonings. While our recipe includes garlic powder, paprika, dried oregano, salt, and black pepper, feel free to customize the flavors to your liking. Try adding different herbs, spices, or even a touch of heat with cayenne pepper or chili powder.
- Serve Immediately: Zucchini fries are at their best when served fresh from the oven. Enjoy them while they’re still hot and crispy. The contrast between the crunchy exterior and tender interior is what makes them truly irresistible.
- Get Creative with Dipping Sauces: While zucchini fries are delicious on their own, dipping sauces can take them to the next level. Experiment with different options like marinara sauce, ranch dressing, garlic aioli, or even a tangy barbecue sauce. The dipping sauce can add an extra layer of flavor and enhance your overall snacking experience.
Storage and leftover instructions
If you happen to have leftovers, store them in an airtight container in the refrigerator.
To maintain their crispiness, reheat the zucchini fries in the air fryer for a few minutes until warmed through. Note that they may not be as crispy as when freshly made.
How to Freeze
Zucchini fries can be frozen for future enjoyment. After baking and cooling the fries, place them in a single layer on a baking sheet and freeze until firm. Once frozen, transfer them to a freezer-safe container or bag. When you’re ready to enjoy them, preheat your oven to 425°F (220°C) and bake the frozen zucchini fries for 15-20 minutes or until they’re heated through and crispy.
Serving Suggesions
Air Fryer Zucchini Fries are incredibly versatile and pair well with a variety of dips and sauces. Feel free to experiment with different dips and sauces to find your favorite flavor combination. The options are endless, so get creative and enjoy your zucchini fries with a dipping sauce that suits your taste buds! Here are some delicious options to enhance your zucchini fry experience.
- Classic Marinara Sauce: Serve zucchini fries with a side of warm marinara sauce for a classic combination. The tangy tomato flavor complements the crispy zucchini perfectly.
- Creamy Ranch Dressing: Dip your zucchini fries in a creamy ranch dressing for a cool and tangy flavor. The creamy texture of the ranch pairs well with the crispy fries.
- Zesty Garlic Aioli: Whip up a homemade garlic aioli by combining mayonnaise, minced garlic, lemon juice, and a pinch of salt. The bold garlic flavor adds a delightful kick to the zucchini fries.
- Spicy Sriracha Mayo: Mix together mayonnaise and sriracha sauce to create a spicy and creamy dipping sauce. This combination adds a hint of heat that balances well with the crispy texture of the fries.
- Tangy Tzatziki: Try serving zucchini fries with a refreshing tzatziki sauce made from Greek yogurt, cucumber, garlic, lemon juice, and dill. The tangy and herby flavors of tzatziki provide a delicious contrast to the crispy fries.
- Sweet and Tangy Barbecue Sauce: For a twist on traditional flavors, pair zucchini fries with a sweet and tangy barbecue sauce. The smoky and slightly sweet notes of the sauce complement the crispy zucchini fries perfectly.
- Honey Mustard: If you prefer a sweeter and tangier option, dip your zucchini fries in a honey mustard sauce. The combination of honey and mustard creates a delightful balance of flavors.
- Guacamole: For a unique twist, serve zucchini fries with a side of homemade guacamole. The creamy avocado dip adds richness and a hint of freshness to the fries.
More zucchini recipes you will love:
These Air Fryer Zucchini Fries feature fresh zucchini slices coated in a crispy, seasoned crust that will have your taste buds dancing with delight. With just a handful of simple ingredients, you can whip up these flavorful fries that are low-carb, gluten-free, and oh-so-satisfying.
- 2 medium zucchini
- 1 large egg
- 1/2 cup almond meal
- 1/4 cup grated Parmesan cheese , can sub with vegan parmesan cheese or 2 Tbsp nutritional yeast for dairy free / Whole30 / Paleo
- 1 teaspoon garlic salt
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon smoked paprika
- CUT THE ZUCCHINI: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
COAT ZUCCHINI IN "BREADING": Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.
For extra crispy fries, you can roll into some crushed pork rinds or crushed Paleo crackers such as Simple Mills Fine Ground Sea Salt Almond Flour Crackers.
Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides.
Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in batches.
Cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Serve hot with favorite dip.
Recipe Video
Disclaimer: This updated post was generated on May 20, 2023 by ChatGPT, an AI language model, and all info should be reviewed and validated by a human for accuracy and relevancy before implementation.
Elizabeth -
These were wonderful!! I used the suggestion to put the PORKRINDS in the almond flour.