These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. They are gluten-free with dairy-free, paleo and Whole30 options.
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Healthy Zucchini Fries in the Air Fryer
Looking for ways to use up some garden zucchini? We are big zucchini fans and instead of making roasted zucchini recipes in the oven, we love making these Air Fryer Zucchini Fries during the summer so we don’t have to heat up the kitchen in the hot summer heat.
The great thing about having an air fryer is that you don’t have to use much oil and clean up is a breeze! It’s by far our favorite kitchen appliance and not only do we make a ton of zucchini fries, but we love making roasted air fryer broccoli, cauliflower and even bacon in the air fryer! A total game changer!
Why we love this air fryer recipe
These Air Fryer Zucchini Fries are crispy, flavorful and a healthier alternative to regular fries. Plus, they’re easy to make in an air fryer with just a few simple ingredients.
You can enjoy these air fryer roasted zucchini fries as a low carb, keto snack or side. Or make a double batch for your next summer BBQ, potluck or game day party.
Ingredients you need:
Classic zucchini fries are typically made with a combination of all purpose flour and panko crumbs for the batter. Since we are trying to keep this zucchini fries recipe gluten-free and grain-free, we are going to be using only 5 ingredients:
- zucchini – you’re going to need 2 medium-sized zucchini
- egg (sub with almond milk to make zucchini fries vegan)
- almond meal – replaces the all purpose flour in this recipe to keep it grain-free.
- grated Parmesan cheese – adds flavour and helps make the fries crunchy. You can sub with Vegan Parmesan cheese or nutritional yeast for dairy free / Whole30 Paleo Zucchini fries)
- garlic salt (can also sub with garlic powder + sea salt)
OPTIONAL SEASONINGS BUT HIGHLY RECOMMENDED:
- dried Italian seasoning – helps make these Whole30 Zucchini Fries that much tastier
- smoked paprika – adds a tiny hint of heat for an extra punch of flavour
- if you want your zucchini fries extra crispy without panko crumbs, you can also dip in some crushed pork rinds OR crushed Simple Mills Crackers and dip the zucchini slices into them after the egg wash
Variations and Dips
The great thing about making zucchini in the air fryer is that it goes great with so many other seasonings and sauces! A few delicious options include:
Seasonings:
- chili powder
- taco seasoning
- lemon zest
- cajun seasoning
- bbq rub
Dips:
How to make zucchini in the air fryer
First, you’re going to want to cut your zucchini. If you’re wondering how to cut zucchini into fries, it’s actually really simple!
- Start by cleaning and drying the zucchini off with a paper towel before cutting into slices
- Using a sharp knife, trim the ends and slice the zucchini in half vertically.
- Cut each piece into quarters then cut the spears in half, horizontally. You should end up with 16 zucchini slices or sticks.
How to make air fryer zucchini fries
Be sure to read and follow the step-by-step instructions and watch the video to see how easy they are to make!
- CUT THE ZUCCHINI: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
- COAT ZUCCHINI IN “BREADING”: Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan cheese, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.
- Dip the zucchini slices into the egg wash then dredge into the parmesan mixture, coating well on all sides. Place the breaded zucchini sticks in a single layer in the air fryer basket, you will have to work in batches.
- WHAT TEMPERATURE DO I AIR FRY ZUCCHINI AT: You want to set the air fryer to 400F.
- HOW LONG DO I AIR FRY ZUCCHINI FOR: Lightly coat the zucchini fries with cooking spray and cook for 10-12 minutes, or until golden and crispy, shaking halfway through.
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Can you freeze air fried zucchini
I wouldn’t recommend freezing air fryer zucchini parmesan fries since zucchini has a high water content and can get mushy when frozen.
If you want to make these ahead of time, simply air fry and store them in the fridge in an airtight container. To reheat, just bake in a 400 degree oven for about 10 minutes or air fryer for 4 minutes.
Are air fryer zucchini fries healthy?
Zucchini fits perfectly into a healthy balanced diet. It contains zero fat and is high in water, fiber and full of vitamins B6, riboflavin, folate, C, and K.
Are air fried zucchini fries good on keto?
Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto diet. The nutritional info for one serving of zucchini fries is:
- 106 calories
- 3g net carbs = 4g total carbs – 1g fiber
- 9g protein
- 6g fat
What to serve with zucchini
These roasted zucchini sticks are delicious on their own and will go great with so many dishes! We love serving ours as appetizers with a creamy aioli dip and as a complete meal with some Instant Pot Lemon Chicken, Grilled Salmon or Chicken Parmesan Spaghetti Squash Bowls.
More zucchini recipes:
Stuffed Zucchini – All Recipes
Zucchini Chips – Delish
More air fryer recipes you might like:
How to Use An Air Fryer – includes reviews and which air fryer you should use
Whole30 Air Fryer Salmon Patties
Crispy Air Fryer Sweet Potato Fries
These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A delicious and healthy low carb keto snack and the perfect way to use up your garden zucchini!
- 2 medium zucchini
- 1 large egg
- 1/2 cup almond meal
- 1/4 cup grated Parmesan cheese , can sub with vegan parmesan cheese or 2 Tbsp nutritional yeast for dairy free / Whole30 / Paleo
- 1 teaspoon garlic salt
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon smoked paprika
- CUT THE ZUCCHINI: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
COAT ZUCCHINI IN "BREADING": Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.
For extra crispy fries, you can roll into some crushed pork rinds or crushed Paleo crackers such as Simple Mills Fine Ground Sea Salt Almond Flour Crackers.
Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides.
Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in batches.
Cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Serve hot with favorite dip.
Did you try this recipe?
Elizabeth -
These were wonderful!! I used the suggestion to put the PORKRINDS in the almond flour.