Chili Lime Salmon

This Chili Lime Salmon features a harmonious fusion of zesty lime, smoky paprika, succulent salmon fillet and roasted vegetables. Effortlessly whip up this flavorful sheet pan dinner for a vibrant dining experience that’s both easy and impressive.

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Updated March 2024

Chili Lime Salmon Recipe: A Flavorful Feast for Your Taste Buds

Craving a easy sheet pan dinner? This Chili Lime Salmon combines the zesty kick of lime, the smokiness of paprika, and the richness of salmon. This healthy baked salmon is not only a taste sensation but also a nutritious and satisfying meal.

Whether you’re a seafood enthusiast or a novice in the kitchen, this simple oven-baked salmon  is your ticket to a delightful culinary experience. Get ready to impress your taste buds with this delicious weeknight dinner recipe.

Ingredients You’ll Need:

• Salmon Fillet: This protein-packed star of the dish provides essential omega-3 fatty acids and a delightful texture.
• Avocado Oil or Olive Oil: Adds a healthy fat element to enhance flavor and promote better nutrient absorption.
• Sea Salt and Black Pepper: Balances the dish and brings out the natural flavors of the salmon.
• Chili Powder, Smoked Paprika, and Cumin: This trio of spices creates a harmonious blend, infusing the salmon with a smoky, spicy kick.
• Coconut Aminos (or Gluten-Free Tamari or Low Sodium Soy Sauce): Offers a savory, umami depth without compromising dietary preferences.
• Fresh Lime Juice: Brings a burst of citrusy freshness, complementing the richness of the salmon.
• Honey or Maple Syrup: Adds a touch of sweetness to balance the overall flavor profile. You can also any preferred sticky liquid sweetener (sugar-free maple syrup / allulose) for a lower sugar / lower carb option. Omit for Whole30 or use homemade date paste.
• Fresh Cilantro or Parsley: Elevates the dish with a burst of herbaceous goodness.
• Lime Slices: Serve as a vibrant garnish, enhancing the visual appeal of the dish.

To Make with Vegetables:

• Asparagus and Broccoli: Provide a nutritious side, cooked to perfection alongside the salmon.
• Olive Oil: Coats the vegetables for a crisp and flavorful finish.

Tips for Success:

• Selecting Salmon: Opt for fresh, high-quality salmon for the best flavor and texture. Look for fillets with vibrant color and a mild, fresh scent.
• Even Cooking: Ensure the salmon fillet is evenly sized or adjust cooking times accordingly to prevent overcooking or undercooking.
• Marinating Time: For maximum flavor infusion, marinate the salmon for at least 30 minutes or up to overnight in the refrigerator.
• Cooking Time: Adjust the cooking time based on the thickness of your salmon fillet.
• Proper Sealing: When baking or grilling, tightly seal the foil or parchment paper to prevent the marinade from leaking and to lock in moisture.
• Resting Period: Allow the salmon to rest for a few minutes after cooking to redistribute juices and ensure tender, juicy bites.

Variations and Substitutions:

• Honey: Swap honey with maple syrup for a different sweetness profile.
• Vegetables: Experiment with different vegetables like bell peppers or cherry tomatoes.
• Grill: Try grilling the salmon for a smokier flavor.
• Spicy Kick: Increase the amount of chili powder for an extra fiery flavor, or add a pinch of cayenne pepper for heat enthusiasts.
• Citrus Twist: Experiment with different citrus fruits like orange or lemon in place of lime for a unique flavor profile.
• Herbaceous Touch: Swap cilantro or parsley with fresh dill, basil, or thyme for a herbaceous twist.
• Gluten-Free Option: Use gluten-free tamari instead of soy sauce for those with gluten sensitivities.
• Veggie Medley: Mix and match your favorite vegetables such as bell peppers, zucchini, or carrots to customize your sheet pan dinner.

Serving Suggestions:

• Fresh Sides: Serve alongside a refreshing cucumber salad or a medley of grilled vegetables for a balanced meal.
• Grain Pairing: Pair with fluffy quinoa, wild rice, or couscous for added texture and sustenance.
• Tropical Flair: Top with diced pineapple salsa or mango avocado salsa like our Avocado Salmon or Mango Salsa Salmon for a burst of tropical flavors.
• Wrap It Up: Enjoy leftovers in a wrap with crisp lettuce, creamy avocado, and a drizzle of tahini dressing for a satisfying lunch option.

Storage, Make-Ahead, and Freezer Info:

• Refrigerator Storage: Store leftover cooked salmon in an airtight container in the refrigerator for up to 3 days. Enjoy cold in salads or gently reheat before serving.
• Make-Ahead Option: Prepare the marinade and marinate the salmon in advance, then store in the refrigerator until ready to cook for a convenient meal prep option.
• Freezer Friendly: Wrap individual portions of cooked salmon tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheating Instructions: To reheat, gently warm the salmon in a preheated oven at 325°F (163°C) for 10-15 minutes or until heated through. Alternatively, microwave on low power in short intervals until warmed to your liking.

FAQs (Frequently Asked Questions):

• Can I grill the salmon instead of baking? Yes, you can grill the salmon over medium-high heat for approximately 4-6 minutes per side, or until cooked through.
• Can I use frozen salmon for this recipe? While fresh salmon is recommended for the best flavor and texture, you can use thawed frozen salmon. Pat it dry before marinating to prevent excess moisture.
• Is this recipe suitable for meal prep? Absolutely! This recipe is perfect for meal prep. Simply marinate the salmon in advance and store it in the refrigerator until ready to cook.
• Can I make this recipe without the vegetables? Yes, you can omit the vegetables if desired. Simply adjust the cooking time for the salmon accordingly.
• Can I substitute the honey with another sweetener? Yes, you can use maple syrup, agave nectar, or brown sugar as a substitute for honey, adjusting the sweetness to taste.

More healthy baked salmon recipes you will love:

Orange Salmon

Lemon Garlic Salmon

Honey Mustard Salmon

5 from 4 votes

Print

Chili Lime Salmon

Prep Time

10 mins

Cook Time

13 mins

Total Time

23 mins

 

Chili Lime Salmon baked in foil on a one sheet pan is fresh, flavorful and super delicious! This low carb, paleo & keto friendly recipe is made with tangy lime, chili powder, and fresh parsley.

Course: Main Course

Cuisine: American

Keyword: baked salmon in foil, baked salmon in oven, best baked salmon recipe, best salmon recipe, easy baked salmon recipe, easy low carb dinner, easy salmon recipe, foil baked salmon recipe, salmon recipe oven

Servings: 4 servings

Calories: 155 kcal

Author: Kelly

Ingredients

• 1 1 1/2 pound - 2 pound salmon fillet , or 4 (4-6 ounce) salmon fillets, skin on
• 1/2 tbsp avocado oil or olive oil
• 1/2 teaspoon sea salt or to taste
• 1/4 teaspoon freshly cracked black pepper or to taste
• 1/2 teaspoon chili powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cumin
• 2 tbsp coconut aminos , you can also use gluten-free tamari or low sodium soy sauce if you're not gluten-free or soy-free
• 3 tablespoons fresh lime juice
• 2-3 tablespoons honey , you can also use maple syrup or preferred sticky liquid sweetener (sugar-free maple syrup / allulose) for a lower sugar / lower carb option. Omit for Whole30 or use homemade date paste.
• 2-3 tablespoons fresh chopped cilantro or parsley , divided
• lime slices for garnish

To Make with Vegetables:

• 1 large bunch of asparagus ends trimmed
• 1 cup broccoli florets
• 1 Tablespoon olive oil
• salt and black pepper to taste

Instructions

1. Preheat oven to 400 degrees F (see below for grilling**). Line a baking sheet with a large sheet of parchment paper or heavy-duty aluminum foil. Lay salmon on top and drizzle with oil. Season with salt and pepper. Rub chili powder, smoked paprika and cumin on salmon and slide lime slices halfway underneath the salmon, as pictured.
2. In a medium bowl, whisk together soy sauce, lime juice, and honey and drizzle evenly over salmon. Sprinkle with half of the cilantro, fold parchment paper or foil sides up to prevent juices from leaking through (does not have to cover salmon). (Let the salmon marinate for at least 15 minutes if you have time.)
3. For a complete meal with vegetables (omit this step if not making vegetables) - spread sheet pan with asparagus and broccoli florets and drizzle with 1 tablespoon of olive oil, salt, and pepper, to taste. Bake in preheated oven for 10 minutes. Remove from oven and move the vegetables to the side, making room for the salmon. Place the salmon in the middle of the sheet pan and slide lime slices underneath the salmon. Place another sheet of foil loosely over the salmon
4. Bake for 12-16 minutes (depending on how large your fish is), or until the salmon is flaky to your desired doneness but try not overcook. Open the foil and turn oven to broil - cooking for an additional 2-4 minutes, or until caramelized and slightly charred.
5. Cut into sections and discard skin and serve immediately with more chopped parsley, season with more salt (if needed) and a splash of lime

Recipe Notes

 

**To Grill the Salmon: Preheat grill to medium-high heat. Line a baking sheet of heavy-duty aluminum foil, then place a slightly smaller sheet of parchment paper on top of the foil (optional if you prefer parchment paper). Place salmon on top and season as instructed above. Seal up the salmon with the foil (and parchment) and place directly onto grill. Grill for 5-6 minutes, then flip over and grill for an additional 3-4 minutes (depending on the thickness of the salmon) or until salmon is flaky. Remove from the grill and carefully open the foil packets. Cut into sections, discard skin and serve immediately with more chopped parsley, season with more salt (if needed) and a splash of lemon juice.

Nutrition Facts

Chili Lime Salmon

Amount Per Serving (1 serving)

Calories 155 Calories from Fat 72

% Daily Value*

Fat 8g12%

Carbohydrates 10g3%

Sugar 7g8%

Protein 9g18%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.