Roasted Frozen Broccoli

This roasted frozen broccoli is incredibly delicious and so easy to make. Ready in less than 30 minutes, this broccoli is perfect as a side dish to any meal! Broccoli is a great source of nutrition, and it is great for any Whole30, keto, or paleo diet!

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Roasted Frozen Broccoli

Roasted broccoli is so good and flavorful. Not only is roasted broccoli perfect for soups, casseroles, and other dishes, but it is also great by itself! A great way to squeeze in an additional shade of green within any whole food diet, broccoli is filled with all types of benefits.

Is roasted broccoli healthy?

Broccoli is super healthy! Roasted broccoli is a great source of vitamins, such as vitamins K and C. Not only is broccoli loaded with vitamins, but it also contains folic acid and fiber.

Super low in calories, broccoli is a great source of nutrients for anyone looking to enjoy a healthy snack. Although raw broccoli contains a lot more benefits than cooked broccoli, it is still good to eat. We love this roasted broccoli recipe because it cooks just the right amount of time to preserve nutrients.

Ingredients For This Recipe

• a bag of frozen broccoli
• salt and pepper

How To Cook Broccoli

1. Preheat the oven to 400 degrees Fahrenheit. Place frozen broccoli in single layer on baking sheet.
2. Bake the broccoli for about 15 minutes, or until desired texture and color are met.
3. Once cooled, remove the broccoli from the baking sheet and enjoy!

How long does roasted broccoli last?

Roasted broccoli can last in the refrigerator for up to three to four days. We like to make a huge batch one day a week so we can have this green vegetable to enjoy all week long. From salads to soups, broccoli is definitely the type of vegetable to keep around the home all year long.

Roast Broccoli For Kids

Raw or roasted broccoli is a great snack or lunch idea for anyone, but especially kids! Kids will love this green super-food that is perfect for stay-at-home lunches.

Delicious Broccoli Recipes

• Creamy Broccoli Salad
• Broccoli Fritters
• Whole30 Broccoli Soup
• Roasted Broccoli with Garlic
• Instant Pot Chicken and Broccoli Stir Fry

Other Easy Recipes You Will Love

• Roasted Frozen Cauliflower
• Easy Pickled Onions
• Cauliflower Fried Rice
• The LA Chop by Pinch of Yum
• Creamy Cauliflower Mash

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Roasted Frozen Broccoli

Cook Time

15 mins

Total Time

15 mins

 

This roasted frozen broccoli recipe is ready in less than 30 minutes and tastes delicious. With just the right amount of crunch, this roasted broccoli is a healthy addition to any summer meal!

Course: Side Dish

Cuisine: American

Keyword: baked broccoli, how to cook broccoli, roasted broccoli, roasted frozen broccoli

Servings: 4 people

Calories: 29 kcal

Author: Savannah McGhee

Ingredients

• 12 ounces broccoli frozen
• salt season to taste

Instructions

1. Preheat the oven to 400 degrees Fahrenheit. Place frozen broccoli in single layer on baking sheet.

2. Bake the broccoli for about 15 minutes, or until desired texture and color are met.

3. Once cooled, remove the broccoli from the baking sheet and enjoy!

Nutrition Facts

Roasted Frozen Broccoli

Amount Per Serving

Calories 29 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Sodium 28mg1%

Potassium 269mg8%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 1g1%

Protein 2g4%

Vitamin A 530IU11%

Vitamin C 76mg92%

Calcium 40mg4%

Iron 1mg6%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.