Keto Pantry Shopping Guide – Essentials, Supplements & Snacks

Wondering what to buy and where to shop for low carb friendly ingredients? This is the Ultimate Keto Pantry Shopping Guide that includes a printable list of basic essentials, the best keto-friendly snacks, baking supplies, supplements, online sites and grocery stores.

** Disclosure: This post contains affiliate links

Ever since I started a mostly Paleo / Low Carb / Clean Keto lifestyle to help battle various autoimmune issues, I get a lot of emails and questions on Instagram and in my Facebook group about what my favorite keto-friendly products are and where I get them.

Since Keto has been so popular lately, it’s actually pretty easy to find a few keto-friendly products almost anywhere these days and today, I’m sharing a few of my favorite places that I visit:

WHERE TO SHOP:

Retail / Grocery Stores

Best things to buy at Trader Joe’s : meat, pasture-raised eggs, organic salad kits, organic vegetables, avocados, nitrate-free bacon – prosciutto, almond milk, coconut milk, sour cream, cheese, sausages, sauces, compliant dressings, keto-friendly snacks and pantry ingredients

The Best Keto Foods to Buy at Whole Foods : meat, pasture-raised eggs, vegetables, avocados, nitrate-free bacon – prosciutto, almond milk, coconut milk, raw cheese, sausages, sauces, dressings, keto-friendly snacks and compliant pantry ingredients

Walmart : meat, vegetables, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients

The Best Keto Foods to buy at Costco : meat, rotisserie chicken, vegetables, avocados, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients

Target : almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients

Wegmans : – meat, vegetables, avocados, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients

Zehrs : meat, fish, vegetables, sauces, dressings, keto-friendly snacks and pantry ingredients

Superstore : meat, fish, vegetables, sauces, dressings, keto-friendly snacks and pantry ingredients

Bulk Barn : sauces, dressings, keto-friendly snacks and pantry ingredients

For other specialty ingredients in our pantry and even our grass fed meats and fresh seafood, I order these online from various sites. It’s not only more convenient but many times it costs less than the local grocery store! And it is delivered to your door!

ONLINE SITES:

Amazon – sauces, dressings, keto-friendly snacks and pantry ingredients, food scale, ketone testing, meal prep, supplements etc.

Primal Kitchen – dressings

Thrive Market – sauces, dressings, keto-friendly snacks and pantry ingredients

Natural Market – sauces, dressings, keto-friendly snacks and pantry ingredients

Butcher Box – top quality grass fed meats delivered each month to your door at prices that are less than many grocery stores in the US.

Low Carb Canada – sauces, dressings, keto-friendly snacks and pantry ingredients

TruLocal – top quality grass fed meats delivered each month to your door at prices that are less than many grocery stores in the Ontario.

• MCT Oil – A lot of people add this to Bullet Proof Coffee – I like to add this to my salads to reach my fat macros
• MCT Powder – you can get the benefits of MCT Oil in a powder form to add to your coffee or tea
• Vegan Protein Powder OR non-Vegan version ISO Pure Whey Protein Powder

Oils / Butters

• • Coconut Oil Cooking Spray
  • Coconut Oil
  • Ghee – used for sauteing vegetables and adding flavor in place of butter
  • Avocado Oil
  • Coconut Manna (Butter) – great for snacking on or add to fat bombs

• • Almond Butter
  • Pecan Butter

Dairy Free Milk / Cream

• Organic Coconut Cream
• Organic Coconut Milk
• Kite Hill Dairy Free Cream Cheese
• Malk Almond Milk

Nuts / Snacks

• Pili Nuts are a great snack option and come in different flavors. They are the lowest carb nut and have a
  great buttery flavor
• Macadamia Nuts
• Parmesan Cheese Crisps / Whisps – Cheese Snacks
• Freeze Dried Berries
• Pork Rinds
• Turkey Sticks – Nitrate Free
• Lily’s Dark Chocolate Bar
• Lily’s Dark Chocolate Chips
• Coco Polo Chocolate Bars
• Cacao Butter
• Cacao Powder
• Quest Chips

Baking Flours / Sweeteners

• Erythritol – granulated sweetener
• Powdered Eryhtritol (Swerve)
• Liquid Stevia
• Monk Fruit Sweetener
• Liquid Monk Fruit Sweetener
• Powdered Monk Fruit Sweetener
• Almond Flour – great for baking fat-head pizza or Keto cakes / cookies
• Coconut Flour – great for baking lots of low carb desserts or granola

Snack / Protein Bars  / Cookies

• Stoka Bars
• Dang Bars
• Quest Protein Bars
• Quest Cookies
• Suzy’s Good Fats Bars
• Nui Cookies
• Perfect Keto Bar

Breads/ Wraps

• Coconut Wraps
• Outer Aisle Cauliflower Sandwich Thins
• Mikey’s Paleo English Muffins
• Cut da Carb Wraps
• Joseph’s Lavash Wraps
• Low Carb Tortillas
• Cauliflower Pizza Crust

Dressings / Sauces / Seasonings

• Mayonnaise
• Caesar Salad Dressing
• Siete Dairy Free Queso
• Ranch Dressing
• Sugar Free BBQ Sauce
• No Sugar Ketchup
• Everything Bagel Seasoning
• Himalayan Pink Salt
• Trader Joe’s Green Goddess Dressing
• Trader Joe’s Everything But the Bagel Seasoning
• Trader Joe’s Mushroom and Company Multipurpose Umami Seasoning
• Trader Joe’s Coconut Aminos
• Red Boat Fish Sauce

For anyone thinking of starting the keto diet, you can check out my detailed post on How to Start a Ketogenic Diet including What is Keto and everything you need to know to get started.

Here is a printable shopping list from that post as well:

More helpful guides:

How To Start The Ketogenic Diet Guide

Whole30 Guide & Shopping List

Intermittent Fasting 101

How To Stay Low Carb / Keto When Dining Out

Best Protein Bars if you’re on Keto

Keto Foods to Buy at Whole Foods

The Best Keto Things to Buy at Trader Joe’s

How To Stay Low Carb / Keto When Dining Out

How to Get Back into Keto Fast