Lemon Protein Balls | Vegan | Paleo | Low Carb

These Lemon Protein Balls are easy to make in just one bowl with just a few simple pantry ingredients. They are are bright, sunny and the perfect healthy, low carb, gluten-free, vegan and paleo-friendly snack for on the go. 

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EASY SNACKS

Looking for a healthy snack recipe for on the go or one that uses up some simple pantry ingredients?  Protein balls, no bake energy bites, fat bombs and homemade granola bars are not only super easy to make. They only require a handful of ingredients you most likely have in your kitchen cupboard.

These lemon protein balls are bright, sunny and the perfect easy recipe for spring. 

INGREDIENTS YOU NEED: 

• maple syrup or Lakanto sugar-free maple syrup
• softened refined coconut oil
• lemon juice
• lemon zest
• vanilla
• superfine blanched almond flour
• poppyseeds
• plant protein powder – we use Nuzest Just Natural

OPTIONAL COATING:

• shredded coconut
• melted coconut butter / coconut manna
• lemon zest

HOW TO MAKE LEMON PROTEIN BALLS

1. In a large bowl, combine all the ingredients (minus the coating) in a large bowl. Use a fork to mix until a dough forms. Add more flour / lemon juice / sweetener as needed. Use clean hands to knead and shape into balls.
2. Roll into shredded or drizzle with coconut butter. Top with more lemon zest, if desired.
3. Chill for 20 minutes or until coating is set. Store in airtight container in fridge for up to 5 days or freezer for 3 months.

SUBSTITUTIONS FOR LEMON BLISS BALLS:

• Swap out shredded coconut for coconut sugar OR chopped nuts
• Use good quality protein powder with no added sweeteners OR swap with hemp seeds and / or chia seeds for an extra boost of nutrition
• Pulse softened dried dates, prunes or apricots with some water in your if you don’t want to add any liquid sweeteners
• A pinch of sea salt helps to cut down sweetness and adds flavor

HOW TO STORE LEMON BLISS BALLS?

You can store these lemon energy bites room temperature but chilling them in the fridge prevents them from getting too soft or mushy.

Just place the energy balls in a single layer in an airtight container or in zip-lock bags.

FOR MEAL PREP AND FREEZER:

You can make a double batch of this vegan protein balls recipe ahead of time and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.

Then you just grab one or two in the morning or any time  you need a quick pick-me-up.

ARE LEMON PROTEIN BALLS HEALTHY?

Protein balls are a great healthier treat option when enjoyed in moderation on a balanced diet. They are made with wholesome ingredients and packed with fiber and protein but sweet enough to satisfy that sweet dessert craving.

More lemon recipes:

Keto Lemon Cake

Paleo Lemon Bars

Gluten Free Lemon Cookies

Print

Lemon Protein Balls

Prep Time

10 mins

 

These Lemon Protein Balls are easy to make in just one bowl with just a few simple pantry ingredients. They are are bright, sunny and the perfect healthy, low carb, gluten-free, vegan and paleo-friendly snack for on the go. 

Course: Snack

Cuisine: American

Keyword: bliss balls, cranberry energy bites, lemon protein balls, low carb protein balls, paleo snacks, peanut butter protein balls, vegan protein balls

Servings: 9 protein balls

Calories: 178 kcal

Author: Kelly

Ingredients

• 1/3 cup pure maple syrup or sub with 1//4 cup Lakanto sugar-free maple syrup
• 2.5 tbs softened REFINED coconut oil , you want the texture like softened butter - can sub with softened ghee
• 3 tbsp pure lemon juice OR 2/3 tsp pure lemon extract. OR 2/3 tsp pure lemon extract.
• 1/3 tsp lemon zest
• 1/4 tsp vanilla extract
• 1 cups superfine blanched almond flour..
• 2/3 tsp poppyseeds
• 1 tsp plant based protein powder (we use nuzest just natural)

OPTIONAL COATING:

• 3 Tbsp unsweetened shredded / desiccated coconut , can also sub with coconut sugar OR finely chopped nuts
• 2 Tbsp melted coconut butter (coconut manna)
• More lemon zest , for garnish

Instructions

1. In a large bowl, combine all the ingredients in the order as they appear (minus the coating) with a fork until a dough forms - add more flour or lemon juice / sweetener as needed. Use hands to knead and shape into balls.

2. Roll into coconut or drizzle with coconut butter. Top with more lemon zest if desired. Chill for 20 minutes or until coating is set. Store in airtight container in fridge for up to 5 days or freezer for 3 months.

Nutrition Facts

Lemon Protein Balls

Amount Per Serving (1 protein ball)

Calories 178 Calories from Fat 99

% Daily Value*

Fat 11g17%

Sodium 9mg0%

Potassium 46mg1%

Carbohydrates 7g2%

Fiber 2g8%

Protein 7g14%

Vitamin C 2mg2%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.