Oatmeal Energy Bites

These Oatmeal Energy Bites are made with gluten free oats, almond butter, raisins, cinnamon and honey. A healthy & refined sugar free snack for on the go and perfect for after a workout.

As much as I am not ready for summer to end just yet, I have already started to see lots of back to-school gear popping up all over the stores. Our kids don’t start until after labor day but I’ve already started gathering up some Iunchbox snacks ready to go.

Enter energy bites or energy balls. They are one of our favorite healthy snacks to make. A few recipe variations we rotate between include:

1. 5 Ingredient Energy Bites
2. Almond Joy Energy Bites
3. Apple Cinnamon Energy Bites
4. Apricot Energy Bites
5. Banana Nut Energy Bites
6. Carrot Cake Energy Bites
7. Coconut Energy Bites
8. Cranberry Energy Bites
9. No Bake Lemon Coconut Energy Bites
10. Pumpkin Energy Bites
11. Turtle Pecan Energy Bites

WHAT INGREDIENTS DO I NEED TO MAKE OATMEAL RAISIN ENERGY BITES?

• old fashioned oats (use gluten free if necessary – my favorite is Bob’s Red Mill)
• almond butter – or use any other nut or seed butter you like
• melted coconut oil
• honey (use brown rice syrup, maples syrup or other liquid sweetener of your choice)
• pure vanilla extract
• ground cinnamon
• flaxseeds
• salt
• raisins

Be sure to check your labels if you have any food allergies or sensitivities and use gluten free or nut free ingredients as needed.

HOW TO MAKE OATMEAL RAISIN ENERGY BITES:

1. You’re going to mix together the heated nut butter and honey until smooth. Stir in the oats, flaxseeds, cinnamon, salt, vanilla and raisins until well combined.

2. Wet hands slightly and form dough tightly into 1″ – 1.5″ balls. If dough doesn’t stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it’s easier to handle.

3. Store in airtight container in refrigerator or freezer until ready to enjoy.

ARE OATMEAL RAISIN ENERGY BITES FREEZER FRIENDLY?

Absolutely. These healthy energy bites are the perfect make ahead recipe. You can make them on your meal prep Sunday, then store them in an airtight container in the fridge or freezer.

We like to make a double batch and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.

Then you just grab one or two in the morning or any time  you need a quick pick-me-up.

ARE OATMEAL ENERGY BITES HEALTHY?

Energy bites are a great healthier treat option when enjoyed in moderation on a balanced diet. They are made with wholesome ingredients and packed with fiber and protein but sweet enough to satisfy that sweet dessert craving.

TIPS FOR MAKING THE BEST OATMEAL RAISIN ENERGY BITES:

• wet hands slightly before rolling into balls to avoid sticking
• use gluten free oats or quinoa flakes if you are allergic to oats
• add a touch of liquid sweetener if you prefer a sweeter treat

5 from 2 votes

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Oatmeal Raisin Energy Bites

Prep Time

7 mins

 

Oatmeal Raisin Energy Bites made with gluten free oats, almond butter and vanilla. Healthy no bake snacks perfect for on the go or after a workout and easy to customize with simple pantry ingredients.

Course: Snack

Cuisine: American

Keyword: energy bites, gluten free, meal prep, oats, snacks

Servings: 12

Calories: 175 kcal

Ingredients

• 2/3 cup natural creamy almond butter slightly heated
• 1/3 cup liquid honey
• 1 2/3 cups old-fashioned rolled oats gluten free as needed - I use Bob's Red Mill
• 1/4 cup ground flaxseeds
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1/3 cup raisins

Instructions

1. In a large bowl, mix together heated nut butter and honey until smooth.

2. Stir in the oats, flaxseeds, cinnamon, salt, vanilla and raisins until well combined.

3. Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
4. Store in airtight container in refrigerator or freezer until ready to enjoy.

Nutrition Facts

Oatmeal Raisin Energy Bites

Amount Per Serving (1 g)

Calories 175 Calories from Fat 81

% Daily Value*

Fat 9g14%

Sodium 51mg2%

Potassium 176mg5%

Carbohydrates 19g6%

Fiber 3g12%

Sugar 8g9%

Protein 5g10%

Calcium 64mg6%

Iron 1.2mg7%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.