Pumpkin Energy Bites – the perfect easy and healthy no bake grab and go snacks! Best of all, full of cozy pumpkin and fall spices – gluten free and refined sugar free and so easy to customize.
We make a few batches every week and a few of our favorites include:
Plus I just shared these 9 No Bake Energy Bites that have something for everyone.
These gluten free Pumpkin Energy Bites have all the cozy flavors of fall and are super easy to customize. They contain no refined sugar and are great for on the go.
INGREDIENTS FOR PUMPKIN ENERGY BITES
The great thing about energy bites is that they are made with simple pantry ingredients that you can swap out according to what you have on hand.
Be sure to check your labels if you have food allergies or sensitivities and use gluten free or nut free ingredients as needed.
- oats (use gluten free if necessary)
- sticky sweetener like maple syrup, honey, brown rice syrup or organic agave
- natural nut or seed butter (almond, peanut, cashew, sunflower or pumpkin seed butter)
- canned or pure pumpkin puree (not pumpkin pie filling)
- pumpkin pie spice
- dried cranberries
- pumpkin seeds