Air Fryer Cauliflower

This tasty cauliflower made in the air fryer is a definite must for any time of the day. Ready in about 15 minutes, this low carb and whole vegetable is filled with delicious flavors! Perfect for cauliflower soups and casseroles, this roasted cauliflower is super versatile and so easy to make.

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Air Fried Cauliflower

This air fryer cauliflower is incredible. Not only does it come together in seriously less than 30 minutes, but it is a great healthy addition to any meal! Cauliflower can be made in the air fryer from being frozen OR thawed, and we love how low-maintenance this easy recipe is!

We love cauliflower because it makes one of the best substitutions out there when it comes to replacing rice or acting as a thickener. Super unique in its rich flavors, cauliflower is a popular vegetable that stays in our homes all the time.

What You Need For This Recipe

• bag of frozen cauliflower
• salt & pepper
• neutral spray oil

How To Make Cauliflower In The Air Fryer

1. Remove the basket from the air fryer and fill it with frozen cauliflower florets. Return basket to the air fryer.
2. Adjust the temperature to 400 degrees Fahrenheit, and set the timer to 15 minutes.
3. Allow the cauliflower to cook until desired color is met. Be sure to shake the cauliflower in the basket often as it cooks to ensure well-rounded flavors and textures.

Tips For Storing Roasted Cauliflower

Simply transfer this cauliflower from the air fryer to preferred storage container. We like to use reusable storage bags or glass containers for our refrigerators!

This recipe is perfect for meal prep. Cook a bunch of cauliflower florets all at once, and have this yummy vegetable on hand all week long. Cauliflower will remain fresh in the fridge for up to four days.

Delicious Cauliflower Recipes

• Cauliflower Fried Rice
• Roasted Frozen Cauliflower
• Easy Cauliflower Rice
• Cauliflower Mash
• Vegan Cauliflower Soup
• Cauliflower Wings
• Low Carb Cauliflower Casserole

Notes

Be sure to shake the cauliflower in the basket while it cooks so all of the sides can get an even color and crisp!

This recipe uses frozen cauliflower straight from the freezer. No thawing required!

Other Easy Air Fryer Recipes

• Air Fryer Bacon
• Keto Air Fryer Chicken
• Low Carb Air Fryer Delicata Squash
• Potato Wedges
• Whole30 Air Fried Salmon
• Crispy Air Fried Brussels Sprouts

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Air Fryer Cauliflower

Prep Time

1 min

Cook Time

15 mins

Total Time

16 mins

 

This cauliflower made in the air fryer tastes amazing, and it is so easy to make! This air fried cauliflower is made in about 15 minutes, and it is perfect for meal prep and all kinds of main dishes.

Course: How To, Side Dish

Cuisine: American

Keyword: air fried cauliflower, air fryer cauliflower, air fryer recipe

Servings: 4 people

Calories: 1 kcal

Author: Savannah McGhee

Ingredients

• 1 bag cauliflower frozen
• salt
• neutral oil spray

Instructions

1. Remove the basket from the air fryer and fill it with frozen cauliflower florets. Return basket to the air fryer.

2. Adjust the temperature to 400 degrees Fahrenheit, and set the timer to 15 minutes.Allow the cauliflower to cook until desired color is met.

3. Be sure to shake the cauliflower in the basket often as it cooks to ensure well-rounded flavors and textures.

Nutrition Facts

Air Fryer Cauliflower

Amount Per Serving

Calories 1

% Daily Value*

Sodium 1mg0%

Carbohydrates 1g0%

Sugar 1g1%

Protein 1g2%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.