Apple Energy Bites

Apple Energy Bites with cinnamon and pecans are the perfect easy and healthy grab-and-go snacks! They’re full of cozy fall flavors, gluten free, refined sugar-free and so easy to customize.

Energy bites and granola bars have been happening a lot around here with back to school season. They are a quick and easy snack to keep on hand or pack into school lunch boxes.

We make a few batches of energy bites every week and a few of our favorites include:

1. Ingredient Energy Bites
2. Almond Joy Energy Bites
3. Apricot Energy Bites
4. Banana Nut Energy Bites
5. Coconut Energy Bites
6. Cranberry Energy Bites
7. No Bake Lemon Coconut Energy Bites
8. Oatmeal Raisin Energy Bites
9. Pumpkin Energy Bites
10. Turtle Pecan Energy Bites

These gluten free Apple Energy Bites with cinnamon and pecans have all the cozy flavors of fall and are super easy to customize. They are like mini “apple pies” but contain no refined sugar and are great for on the go.

These Apple Energy Bites are also the perfect after workout snack or anytime you’re craving something sweet (like a cookie?). They’re also great for on-the-go like work or school lunch boxes.

You can add protein powder to make them more substantial or feel free to toss in any other add-ins you like.

INGREDIENTS YOU”LL NEED FOR APPLE ENERGY BITES

The great thing about energy bites that they are made with simple pantry ingredients that you can swap out according to what you have on hand. Roll them up into balls and you’ve got an easy snack for on-the-go.

Be sure to check your labels if you have food allergies or sensitivities and use gluten free or nut free ingredients as needed.

• oats (use gluten free if necessary)
• sticky sweetener like maple syrup, honey, brown rice syrup or organic agave
• natural nut or seed butter (almond, peanut, cashew, sunflower or pumpkin seed butter)
• applesauce (I used unsweetened)
• ground cinnamon
• chopped pecans

HOW TO MAKE APPLE ENERGY BITES

1. In a large bowl, mix together heated nut butter and honey until smooth.
2. Stir in the applesauce, cinnamon and oats until well combined. Add optional add-ins like flax seeds or pecans , if desired.
3. Wet hands slightly and form dough tightly into 1″ – 1.5″ balls. If the dough doesn’t stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it’s easier to handle.
4. Store in airtight container in refrigerator or freezer until ready to enjoy.

ARE APPLE ENERGY BITES FREEZER FRIENDLY?

Absolutely. These healthy energy bites are the perfect make ahead recipe. You can make them on your meal prep Sunday, then store them in an airtight container in the fridge or freezer.

We like to make a double batch and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.

Then you just grab one or two in the morning or any time  you need a quick pick-me-up.

ARE APPLE ENERGY BITES HEALTHY?

Energy bites are a great healthier treat option when enjoyed in moderation on a balanced diet. They are made with wholesome ingredients and packed with fiber and protein but sweet enough to satisfy that sweet dessert craving.

TIPS FOR MAKING THE BEST APPLE ENERGY BITES

• wet hands slightly before rolling into balls to avoid sticking
• use gluten free oats or quinoa flakes if you are allergic to oats
• add a touch of liquid sweetener if you prefer a sweeter treat

More apple recipes you might like

Cinnamon Apple Overnight Oats

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Breakfast Cookies

5 from 3 votes

Print

Apple Energy Bites

Prep Time

12 mins

Total Time

12 mins

 

Apple Energy Bites with cinnamon and pecans are the perfect easy and healthy grab-and-go snacks! They're full of cozy fall flavors, gluten free, refined sugar-free and so easy to customize.

Course: Snack

Cuisine: American

Keyword: apple bites, carrot cake energy balls, energy ball recipe, energy balls no bake, energy bites, energy bites no bake, energy bites recipe, healthy snack idea

Servings: 10 -11 energy bites

Calories: 167 kcal

Author: Kelly

Ingredients

• 1/4 cup natural creamy almond butter slightly heated
• 1/4 cup pure maple syrup
• 1/2 cup unsweetened apple sauce
• 2 teaspoons ground cinnamon
• 2 cups quick oats gluten free as needed
• 3/4 cup rolled oats gluten free as needed

Optional Add-Ins (no more than 1/2 cup):

• ground flaxseed or chia seeds
• chopped pecans

Instructions

1. In a large bowl, mix together heated nut butter and honey until smooth.
2. Stir in the remaining ingredients until well combined. Add optional add-ins, if desired.
3. Wet hands slightly and form dough tightly into 1" - 1.5" balls. If the dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
4. Store in airtight container in refrigerator or freezer until ready to enjoy.

Recipe Video

Nutrition Facts

Apple Energy Bites

Amount Per Serving (1 serving)

Calories 167 Calories from Fat 54

% Daily Value*

Fat 6g9%

Sodium 2mg0%

Potassium 164mg5%

Carbohydrates 23g8%

Fiber 3g12%

Sugar 6g7%

Protein 4g8%

Vitamin C 0.1mg0%

Calcium 47mg5%

Iron 1.4mg8%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.