Coconut Energy Bites made with gluten free oats, almond butter and vanilla. Healthy no bake snacks perfect for on the go or after a workout and easy to customize with simple pantry ingredients.
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With two little ones always on the go, we are all about having a variety of quick and easy to grab snack recipes to keep on hand.
Ever since posting these energy bites, I’ve been slowly trying to give each of those recipes their own post along with the nutritional breakdown. A few of our favorites include:
- 5 Ingredient Energy Bites
- Almond Joy Energy Bites
- Apple Cinnamon Energy Bites
- Apricot Energy Bites
- Banana Nut Energy Bites
- Carrot Cake Energy Bites
- Cranberry Energy Bites
- No Bake Lemon Coconut Energy Bites
- Pumpkin Energy Bites
- Turtle Pecan Energy Bites
These Coconut Energy Bites are super tasty and require less than 5 minutes of prep time. The best part is how easy they are to customize with whatever ingredients you like or have in your pantry.
WHAT INGREDIENTS DO I NEED TO MAKE COCONUT ENERGY BITES?
- old fashioned oats (use gluten free if necessary)
- almond butter – or use any other nut or seed butter you like
- melted coconut oil
- maple syrup (use brown rice syrup, honey or other liquid sweetener of your choice)
- pure vanilla extract
- ground cinnamon
- shredded unsweetened coconut
Be sure to check your labels if you have any food allergies or sensitivities and use gluten free or nut free ingredients as needed.
HOW TO MAKE COCONUT ENERGY BITES:
- You’re going to mix together the heated nut butter and coconut oil until smooth. Add maple syrup, vanilla, cinnamon, coconut and oats and mix until well combined.
- Wet hands slightly and form dough tightly into 1″ – 1.5″ balls. If dough doesn’t stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it’s easier to handle.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
ARE COCONUT ENERGY BITES FREEZER FRIENDLY?
Absolutely. These healthy energy bites are the perfect make ahead recipe. You can make them on your meal prep Sunday, then store them in an airtight container in the fridge or freezer.
We like to make a double batch and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.
Then you just grab one or two in the morning or any time you need a quick pick-me-up.
ARE COCONUT ENERGY BITES HEALTHY?
Energy bites are a great healthier treat option when enjoyed in moderation on a balanced diet. They are made with wholesome ingredients and packed with fiber and protein but sweet enough to satisfy that sweet dessert craving.
TIPS FOR MAKING THE BEST COCONUT ENERGY BITES:
- wet hands slightly before rolling into balls to avoid sticking
- use gluten free oats or quinoa flakes if you are allergic to oats
- add a touch of liquid sweetener if you prefer a sweeter treat
More easy snack recipes you might like:
- 2/3 cup creamy almond butter slightly heated
- 1 tablespoon coconut oil melted
- 1/3 cup maple syrup
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup shredded unsweetened coconut
- 1 cup gluten free old fashioned oats
- 12 whole almonds for garnish optional
In a large bowl, mix together the heated nut butter and coconut oil until smooth. Add maple syrup, vanilla, cinnamon, coconut and oats and mix until well combined.
- Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
- Garnish each energy bite by pressing one almond in the center, if desired.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
