Mango Smoothie Bowl

This Mango Smoothie Bowl is sweet, refreshing and loaded with all your favorite tropical flavors. It’s easy to make in just 5 minutes and makes the perfect healthy breakfast or after workout snack for summer! Top it with your favorite fruit and nuts for extra protein and crunch. Naturally vegan, paleo, Whole30-friendly and dairy-free.

Easy Mango Smoothie Bowl recipe

This Mango Smoothie Bowl is sweet, refreshing and full of your favorite tropical flavors. It’s easy to make in about 5 minutes with mango, baby spinach, dairy-free milk and your choice of toppings.

Smoothies are perfect for any time of the day and the perfect way to sneak in some extra greens and fruits. My family especially loves them for an easy and quick breakfast solution. All you need is a handful of frozen or fresh fruit which is super cost-effective for anyone looking to enjoy breakfast at home. Not only is this healthy mango smoothie bowl great for breakfast, but it is the perfect pick-me-up snack for spring, summer or any warm afternoon.

Looking for more smoothie bowl recipes? Try our Keto Smoothie Bowls, Berry Smoothie Bowl or Green Smoothie Bowl next!

Ingredients you need

This healthy mango smoothie bowl starts off with our favorite mango smoothie recipe as a base and takes less than 5 minutes to make in a high-speed blender.

For the mango layer:

• Organic baby spinach – loosely packed. Feel free to add some kale too.
• Dairy-free milk – we like unsweetened almond milk but coconut milk or coconut water will be delicious as well.
• Hemp seeds- for added fiber and protein. Sub with chia seeds , ground flax seeds or use a mix. Or you can also add a scoop of plant-based protein powder – We like NuZest Just Clean or Sprout Living Simple Sunflower Seed Protein.
• Frozen mango chunks – adds sweetness and flavor. You can also use fresh mango and freeze ahead of time.
• Frozen pineapple – cut into chunks. You can use fresh pineapple and freezer before hand as well.
• Frozen banana – cut into chunks or slices. Makes the smoothie creamy and adds thickness.

For the berry layer: 

• Organic baby spinach – loosely packed. Feel free to add some kale too.
• Dairy-free milk – we like unsweetened almond milk but coconut milk or coconut water will be delicious as well.
• Hemp seeds- for added fiber and protein. Sub with chia seeds , ground flax seeds or use a mix. Or you can also add a scoop of plant-based protein powder – we like Sprout Living Simply Organic Pea Protein or Nuzest Clean Lean Protein in Just Natural
• Frozen mixed berries – use any variety you like or have on hand.

Healthy Smoothie Bowl Toppings

Feel free to have some fun with the toppings – they’re the best part! Anything you like will totally work!

For this bowl we used:

• Sliced bananas
• Chopped mango
• Chopped pineapple
• Fresh berries: we like blueberries, strawberries, raspberries or blackberries
• Coconut flakes
• Shredded coconut

More Delicious Smoothie Topping Ideas

• Sliced or chopped fruit: peaches, cherries
• Pomegranate seeds
• Nuts: sliced almonds, crushed pecans, walnuts, pistachios
• Seeds: sunflower seeds, pumpkin seed (pepitas), hemp seeds, chia seeds, ground flaxseeds
• Your favorite nut butter or seed butters: almond butter, pecan butter, peanut butter or cashew butter

How to make a Mango Smoothie Bowl

You will love how this easy vegan mango smoothie bowl recipe comes together within minutes! Bright and cheerful, this recipe is destined to turn any morning into a great one. We decided to make our mango smoothie into a layered mango berry smoothie bowl. Feel free to make just the mango smoothie or for the same split layered effect as shown in the pictures:

For The Mango Layer

1. Blend the ingredients: Place all the ingredients in a high speed blender in order as they appear starting with the liquid. Blend until smooth, adding additional liquid as needed. (As little as necessary so your smoothie will be thick). 
2. Pour into bowl and rinse: Pour smoothie into smoothie bowl and rinse blender.

For The Berry Layer

1. Blend the ingredients: Combine liquid, spinach and frozen mixed berries into rinsed blender. Blend on high until smooth.
2. Assemble and add toppings: Pour into the same serving bowl as the mango smoothie. Add your choice of toppings and enjoy.

Make ahead and storage tips

To prepare this recipe ahead of time, then simply just portion out the ingredients and place in reusable storage containers or bags and store in the refrigerator or freezer until ready to use. When ready to make this smoothie bowl recipe, then dump each portion into the blender and enjoy!

Storing The Leftovers

There are a variety of ways to enjoy the leftovers for this mango and berry smoothie bowl recipe. If you happen to have any leftovers from this recipe, then store the smoothie in a mason jar or other type of storage container in the refrigerator. Be sure to enjoy the smoothie no later than 24 hours after placing in the refrigerator.

In the mood for a “nice cream“? Place the leftover smoothie in the freezer and enjoy it like a summer dessert. If you happen to have some Popsicle molds, then this smoothie can definitely be poured into them for healthy frozen treats.

How to freeze smoothies

If you prefer to store your blended mango smoothies in the freezer, you can portion them out into ice cubes until frozen. Then pop the smoothie cubes out and store in a clear resealable bag or Stasher bag for up to 3 months.

Then when you’re drink your breakfast smoothie, simply thaw in the fridge about an hour beforehand in a glass cup.

You can also freeze the smoothies in a mason jar for up to 3 months. Be sure not fill the mason jar all the way to the top, otherwise, the jar can shatter. When you’re ready to drink your healthy smoothie, thaw the mason jar in the fridge the night before or a few hours beforehand.

Smoothie Bowl Variations

You can also change up these easy smoothie recipes with any add-in choices that you like:

• Coconut water
• Matcha powder or brewed green tea
• Cacao powder
• Avocado – for creaminess and healthy fats
• Dairy-free plant-based milk: almond milk, coconut milk, soy milk or oat milk
• Ripe frozen banana (adds thickness as well)
• Water kefir
• Celery – chopped
• Cauliflower – adds bulk
• Zucchini

If NOT Whole30, paleo & dairy is okay:

• Dairy-free yogurt. Or plain yogurt, Greek yogurt or vanilla yogurt – add to the freezer for 20 minutes and it tastes just like ice cream
• Nut butter: Peanut butter, almond butter or sunflower seed butter for extra added protein
• Oats for extra staying power

More healthy smoothie recipes you will love: 

Mango Smoothie

Blueberry Smoothie

Green Smoothie

Blackberry Kale Smoothie

5 Healthy Smoothies

Strawberry Smoothie

Print

Mango Smoothie Bowl

Prep Time

10 mins

Total Time

10 mins

 

This Mango Smoothie Bowl is sweet, refreshing and loaded with all your favorite tropical flavors. It's easy to make in just 5 minutes and makes the perfect healthy breakfast or after workout snack for summer! Top it with your favorite fruit and nuts for extra protein and crunch. Naturally vegan, paleo, Whole30-friendly and dairy-free. 

Course: Breakfast

Cuisine: American

Keyword: berry bowl, blender recipes, breakfast smoothie bowl recipe, how to make a bowl, mango smoothie, mango smoothie bowl, smoothie bowl recipes

Servings: 2 medium smoothie bowls

Calories: 107 kcal

Author: Kelly

Ingredients

For the Mango Layer:

• 1/2 cup dairy-free milk of choice , or more depending on the consistency you prefer. We like unsweetened almond milk, coconut milk or coconut water would be great too.
• 1/4 cup loosely packed baby spinach , optional.
• 1 tablespoon hemp seeds , you can also sub with chia seeds, ground flax seeds or a mix of each. Or you can also add a scoop of plant-based protein powder - We like NuZest Just Clean or Sprout Living Simple Sunflower Seed Protein.
• 1 cup frozen mango chunks , you can also use fresh mango frozen beforehand
• 1/2 cup frozen pineapple chunks , you can also use fresh mango frozen beforehand
• 1/4 cup frozen banana slices

For the optional Berry Layer:

• 1/2 cups dairy-free milk of choice , or more depending on the consistency you prefer. We like unsweetened almond milk, coconut milk or coconut water would be great too.
• 1/4 cup loosely packed baby spinach , optional
• 1 tablespoon hemp seeds , you can also sub with chia seeds, ground flax seeds or a mix of each. Or you can also add a scoop of plant-based protein powder - We like NuZest Just Clean or Sprout Living Simple Sunflower Seed Protein.
• 1 1/4 cups frozen mixed berries

Toppings of choice (see post for more ideas)

• Toasted coconut chips
• Unsweetened shredded coconut
• Ground flaxseeds
• Banana slices
• Fresh pineapple chunks
• Clementines
• Fresh raspberries, blueberries, blackberries and strawberry slices

Instructions

For the Mango Layer:

1. Place all the ingredients in your high-performance blender in the order as they appear starting with the liquid first. Blend on high until smooth, adding additional liquid as needed. (As little as necessary so your smoothie will be thick). Taste and add sweetener of your choice, if desired. Blend again.

   

2. Pour smoothie into a cup or bowl. Add your choice of toppings and enjoy.

   If making the berry layer, rinse blender.

   

For the optional Berry Layer:

1. Place all the ingredients in your high-performance blender in the order as they appear starting with the liquid first. Blend on high until smooth, adding additional liquid as needed. (As little as necessary so your smoothie will be thick). Taste and add sweetener of your choice, if desired. Blend again.

   

2. Pour into the same serving bowl with the mango layer. Add your choice of toppings and enjoy.

   

Recipe Video

Nutrition Facts

Mango Smoothie Bowl

Amount Per Serving (1 cup)

Calories 107 Calories from Fat 9

% Daily Value*

Fat 1g2%

Carbohydrates 22g7%

Fiber 4g16%

Sugar 12g13%

Protein 2g4%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.